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  • Yoga Asanas For Lungs

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    Prodosh Chatterjee
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    This document discusses various yoga poses and breathing techniques (pranayamas) and their benefits for stress reduction and improving physical and mental well-being. Kapalbhati pranayama energizes the nervous system and calms the mind. Nadi shodhana pranayama purifies and balances the nadi energy channels, releasing stress. Poses like cobra pose (bujangasana) and bridge pose (setu bandhasana) improve lung capacity and blood flow. Additional poses like triangle pose (trikonasana) and camel pose (ushrasana) further reduce stress levels and bring mental balance. Shoulderstand pose (sarvangasana) floods the body with

    Original Description:

    How to increase your lungs power

    Original Title

    yoga asanas for lungs

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    This document discusses various yoga poses and breathing techniques (pranayamas) and their benefits for stress reduction and improving physical and mental well-being. Kapalbhati pranayama energizes the nervous system and calms the mind. Nadi shodhana pranayama purifies and balances the nadi energy channels, releasing stress. Poses like cobra pose (bujangasana) and bridge pose (setu bandhasana) improve lung capacity and blood flow. Additional poses like triangle pose (trikonasana) and camel pose (ushrasana) further reduce stress levels and bring mental balance. Shoulderstand pose (sarvangasana) floods the body with

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    14 views1 page

    Yoga Asanas For Lungs

    Uploaded by

    Prodosh Chatterjee
    This document discusses various yoga poses and breathing techniques (pranayamas) and their benefits for stress reduction and improving physical and mental well-being. Kapalbhati pranayama energizes the nervous system and calms the mind. Nadi shodhana pranayama purifies and balances the nadi energy channels, releasing stress. Poses like cobra pose (bujangasana) and bridge pose (setu bandhasana) improve lung capacity and blood flow. Additional poses like triangle pose (trikonasana) and camel pose (ushrasana) further reduce stress levels and bring mental balance. Shoulderstand pose (sarvangasana) floods the body with

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    YOGAAS

    ANASF
    OR
    Lungs

    Ka
    paBh
    l a
    tiPr
    ana
    yama
    KapalBhatiPr
    anayamai mpr ovest
    hecirculat
    ionofbl
    oodandenergi
    zes
    thenervoussystem,rejuvenatesthebraincell
    sandcalmsyourmi nd.
    Thispranayamaalsoclearsandcleansesthenadiswhichar
    ethesubtle
    energychannel
    s.

    Na
    diSh
    odh
    onPr
    ana
    yama
    Rel
    easest heaccumulatedstressandt ensi
    onandcalmsyourmi ndby
    pur
    if
    yingandbalanci
    ngt henadis.Thi
    spranayamahel
    pstheeradicati
    onof
    many respir
    ator
    y pr
    oblems and helps countert
    he si
    de ef
    fects oft he
    de-addict
    ion.

    Bu
    ja
    ngaAs
    ana(
    TheCo
    braPo
    se)
    Thecobraposeexpandsyourchestandi
    mpr ovest
    hebloodci
    rcul
    ati
    on
    too.I
    tishel
    pfuli
    nreduci
    ngthefati
    gue,r
    eli
    evingst
    ress.

    TheBr
    i
    dgep
    oseo
    rteSe
    h tuBa
    ndh
    asa
    na
    SetuBandhasanaposeopenst helungsandhelpsi
    nimprovingthe
    fl
    ow ofoxygenint hebody.I
    tessential
    lycal
    msthemind,reduces
    theanxiet
    ylevel
    s,str
    essanddepressi
    on.

    Tr
    i
    kon
    asa
    na&Si
    sh
    uas
    ana
    Apartfr
    om t
    heseTr
    ikonasanaandSi
    shuasanaalsohel
    psi
    nreduci
    ng
    thestr
    essl
    evel
    sandbringi
    ngamentalequi
    li
    bri
    um andbal
    ancei
    nthe
    body.

    Sa
    rva
    nga
    san
    a
    Sarvangasanaortheshoulderstandhel
    pst hebrai
    nandt hebodytobe
    fl
    ooded with bl
    ood and helps el
    imi
    natet he st
    ress l
    evel
    s and even
    depressi
    ontootoanextentwhichhelpsreducetheurgeforsmoki
    ng.

    Sh
    ava
    san
    a
    Shavasanawhichisapostureofresti
    ngthebodyatt heendl et
    sthe
    bodytogot odeeprestandamedi tat
    iverestwhi chhel
    psinreli
    evi
    ng
    thestr
    esslevel
    sfr
    om thebody.ThePracti
    ceoft hispost
    ureattheend
    helpsi
    nreducti
    onofbloodpressur
    eandanxi et
    yt oo.

    Sour
    ces
    htt
    p://www.shwaasa.
    org
    ht
    tp:
    //shwaasagur
    u.bl
    ogspot.
    in

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