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  • Bent Over Row

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    Muhd Mustaffa Kamal Abidin
    5 views1 page
    The workout consisted of 6 exercises - bent over row, front squat, step sprints, half V tuck, 4 ab exercises, and plank row - each done for 30 or 15 reps. The step sprints were done for 2 minutes. The full routine was to be completed over 2 rounds.

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    Bent over row.docx

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    The workout consisted of 6 exercises - bent over row, front squat, step sprints, half V tuck, 4 ab exercises, and plank row - each done for 30 or 15 reps. The step sprints were done for 2 minutes. The full routine was to be completed over 2 rounds.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    5 views1 page

    Bent Over Row

    Uploaded by

    Muhd Mustaffa Kamal Abidin
    The workout consisted of 6 exercises - bent over row, front squat, step sprints, half V tuck, 4 ab exercises, and plank row - each done for 30 or 15 reps. The step sprints were done for 2 minutes. The full routine was to be completed over 2 rounds.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Bent over row – 30 reps

    Front squat – 30 reps

    Steps sprint 2 min

    Half V tuck - 15 reps

    4 times abs – 15

    Plank row – 30 reps

    2 round

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