NORALA NATIONAL HIGH SCHOOL

Norala South Cotabato

First Midterm Exam
MAPEH 10
KRYPTON, MOLAVE, YAKAL, XENON
ACACIA, APITONG, BAGRAS, LAUAN, NARRA
Teacher: CLARISSA MAY J. NACIONALES
NOEL F. PARREÑO
Name:_________________________________________ Section:___________ Score:
/60
/60
General Instruction: Read carefully with understanding the direction of every part of this test. No erasures and
Strictly NO CHEATING.
Physical Education
Test I - Multiple Choice: Choose the letter that best corresponds to your answer in a given statement. Write
your answer on the space provided.
_____ 1. It is the way in which an individual lives.
a. Lifestyle
b. Behavior
c. Manners
d. Norms
_____ 2. How can one maintain an ideal weight?
a. Follow the latest diet fads.
b. Believe in the power of your genes.
c. Consult a doctor about an effective diet pill that you can take.
d. Balance the amount of food you eat with regular physical activity.
_____ 3. Participation in active recreation is everyone’s responsibility. Which of the following is the best reason
for this?
a. To have a healthy lifestyle
b. To maintain an ideal body weight
c. Have fun, enjoyment and socialization
d. Keep a physical\y fit and healthy body
_____ 4. Which of the following is not a health-related physical fitness test?
a. Sit and reach
b. 30-meter sprint
c. Sit-up
d. Push-up
_____ 5. Your friend Kaye is overweight and she wants to start her weight loss program. What strategies and
advice would you give her?
a. Avoid automatic eating while watching the television, reading or studying.
b. Try “junior size” instead of “super-size”, using smaller plates, bowls, cups or glasses.
c. Incorporate easy and enjoyable exercise into the program to be motivated.
d. All of the above
_____ 6. Which of the following is not a skill related physical fitness test?
a. Illinois Run test
b. Body composition
c. Standing Stork stand
d. Standing long jump
_____ 7. Which of the following is not a health benefit of active participation in sport?
a. Improved quality of life.
b. Lower blood pressure.
c. Road map to good health and longevity.
d. Strengthen social networks and community identity.
_____ 8. Raymart has a total body mass index of 24, what is the classification of Raymart’s result??
a. Normal c. Overweight
b. Obese d. Underweight
_____ 9. Calculate the BMI of Shainna. Weight- 59 kg: Height- 1.6m
a. 25 kg/m2 c. 23 kg/m2
b. 27 kg/m2 d. 24 kg/m2

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_____ 10. What is the classification of Shainna’s BMI result?
a. Normal c. Overweight
b. Obese d. Underweight

TEST II – IDENTIFICATION: Choose your answer from the box and write it on the space provided before
the number.

Hand eye test 3minute step test standing stork test

Sit and Reach Illinois run test Ruler drop test
30meter sprint Push up Sit up test
Standing long jump

____________ 11.This test is to monitor the development of the athlete’s ability to maintain a state of
equilibrium in a static position.
____________ 12. This test is based on a 12-inch step.
____________ 13. This test is to monitor the development of the athlete’s elastic leg strength.
____________ 14. This test is to assess the strength endurance of the athlete’s upper body muscles.
____________ 15. This test is to monitor the development of the athlete’s maximum sprint speed.
____________ 16. The objective of this test is to monitor the athlete’s reaction time.
____________ 17. The objective of this test is to monitor the development of the athlete’s abdominal strength.
____________ 18. The objective of this test is to monitor the development of the athlete’s agility.
____________ 19.This test is to monitor the athlete’s vision system to coordinate the information received
through the eyes control.
____________ 20.The objective of this test is to monitor the developments of the athlete’s lower back and
hamstring flexibility.

TEST III- COMPLETION TYPE

Complete the table of BMI. Write your answer inside the box.

Weight (kg) Height (cm2) Classification BMI

40 kg 1.5 cm2 21. 26.
55 kg 1.6 cm2 22. 27.
2
57 kg 1.5 cm 23. 28.
2
98 kg 1.7 cm 24. 29.
92 kg 1.6 cm2 25. 30.

HEALTH
TEST I- MATCHING TYPE
Match the type of the physician with the area of specialization below. Write the letter of your answer on the
space provided before the number.

COLUMN A COLUMN B

________ 31. a. Cardiologist

________ 32. b. Dermatologist

________ 33. c. Gastroenterologist

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 ________ 34. d. Geriatrician

________ 35. e. Gynecologist

________ 36. f. Neurologist

________ 37. g. orthopedist

________ 38. h. ophthalmologist

________ 39. i. Pediatrician

________ 40. j. Pulmonologist

k. Urologist

TEST II- ENUMERATION (41-49)

List five examples of health products that people buy and consume.

1. 6.

2. 7.

3. 8.

4. 9.

TEST III ESSAY 50-55 (6 points)

Criteria:
Insight into subject – 3 points
Organization - 3 points

Make your own tips to consider before buying health products to protect public health.

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TEST IV CROSSWORD PUZZLE

Identify the concepts being described in each item. Fill in the missing letters to complete the crossword puzzle.

4.
3. P
1. Q H 5. P I N

P
E
2. V N O S

Y L
H

Across:

2. It is done by placing inverted glasses that have flames from burning cotton, on specific points in the body.
5. Records the medical history of individuals, provide diagnoses, performs medical examinations and prescribes
medications.

Down:
1. Sale of products that are not scientifically proven to be effective; fraudulent advertisement or promotion.
4. Public health insurance mandated by Philippine law.
3. It is an institution where people undergo medical diagnosis, care and treatment.

“ Do something today that your future self will thank you for”

- LornaJaneActive”

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