Republic of the Philippines

Department of Education
Region III- Central Luzon
Schools Division of Tarlac Province
CAPAS HIGH SCHOOL
DOLORES, CAPAS, TARLAC

MAPEH 9
First Monthly Test
Name:_____________________________ Score:__________
Grade/Sec:_________________________ Date:___________

PHYSICAL EDUCATION
Test I. Multiple Choice: Shade the circle corresponding the letter of the correct answer.
ABCD
0 0 0 0 1. This is your ability to become and stay physically healthy.
a.Wellness b.Fitness c.Health Related Fitness d. Skill Related Fitness
0 0 0 0 2.It is the ability of the heart and circulatory system to supply oxygen to muscles for an extended
period of time.
a.Cardiovascular fitness b.Muscular strength c.Endurance d.Srength
0 0 0 0 3.It is the ability of the muscles to produce effort or perform work.
a.Cardiovascular fitness b.Muscular strength and Endurance c.Endurance d.Srength
0 0 0 0 4.It is the ablity to move a body part through a full range of motion.
a.Flexibility b.Body composition c.Agility d.Speed
0 0 0 0 5.It is the ratio of body fats and lean body mass.
a.Flexibility b.Body composition c.Agility d.Speed
0 0 0 0 6.Which of the following can determine flexibility?
a.Standing long jump b.Sit and reach c.Agility test d.paper joggling
0 0 0 0 7.What is BMI means?
a.Body Mass Indication b.Body Mass Intake c.Body Mass Index d.Body Mass In
0 0 0 0 8.The ability to move from one place to another in a shortest possible time.
a.Agility b.Coordination c.Balance d.power
0 0 0 0 9.The best activity to measure your upper body.
a.Standing long jump b.Sit and reach c.Agility test d.Push ups
0 0 0 0 10. The ability to control or stabilize the body while standing or moving.
a.Agility b.Coordination c.Balance d.Flexibilty
0 0 0 0 11.It is the type of activity to test your coordination.
a.agility test b.long jump c.running d.paper joggling
0 0 0 0 12.What does PFT means?
a.Physical Fitness Test b.Physical Fitness Time c.Physical Fitness Try-out d.Physical Fun Test
0 0 0 0 13.Which of the following is not under Skill-Related Fitness?
a.Agility b.Coordination c.Balance d.Flexibilty
0 0 0 0 14.Which of the following is not Health related component?
a.Flexibility b.Body composition c.Cardiovascular fitness d.Speed
Test II.Identify the following key ideas if it is SKILL RELATED COMPONENT or HEALTH RELATED
COMPONENT.
__________________________1. Reaction Time ________________6. Coordination
__________________________2.Agility ________________7. Balance
__________________________3.Speed ________________8. Muscular Endurance
__________________________4.Muscular Strength ________________9. Body Composition
__________________________5.Power ________________10. Cardiovascular Fitness
HEALTH EDUCATION
Test III. Identify the following being asked or referred to. Choose your answer below.
_____________________1. It is a state of complete physical, mental, and social well-being and not just the
absence of disease or infirmity. It leads to a socially and economically productive life. (WHO).
_____________________2. It is defined as a sociological group in a large place sharing one environment. It
therefore includes the individual and the family.
_____________________3. It is defined as the art and science of maintaining, protecting and improving the
health of all the members of the community through organized and sustained community efforts.
_____________________4. It is the destruction of big areas of our forests.
_____________________5. It is a sudden flood of great volume, usually caused by a heavy rain.
_____________________6. This are the dump, food waste or discarded materials.
_____________________7. It refers to leftover vegetables, animal and fish material food in kitchen and
establishments.
_____________________8. It compromises those aspects of human health that are determined by physical,
chemical, biological and social and psychosocial factors in the surrounding environment.
_____________________9.The effects of this environmental problem are loss of soil and vegetation which causes
climate changes.
_____________________10. The effects of this environmental problem are water poisoning of all the living things
in it and destruction of beautiful coral reefs .
_____________________11. This means that any alteration of the physical, chemical, biological, or radiological
properties of a water body resulting in the impairment of its purity or quality.
_____________________12. It refers to the discharge, deposit, dumping, spilling, leaking, or placing, of any solid
waste into or any land.
_____________________13. This means that any alteration of the physical, chemical and biological properties of
any water, air and/or land resources of the Philippines.
_____________________14. It is the excessive sound that causes hearing loss, stress, fatigue, irritability, tension,
headaches, and high blood pressures.
_____________________15. It means any alteration of the physical, chemical and biological properties of the
atmospheric air.

Air Pollution Pollution Waste Disposal Water Pollution Refuse

Noise Pollution Soil Erosion Garbage Flash Flood Deforestation Oil Spill
Illegal Mining Environmental Health Community Health Health Community
Test IV. Acronyms. Give the meaning of the following agencies:
1. DepEd- 6. DILG -
2. DND - 7. DBM -
3. DPWH- 8. PopCom -
4. DA - 9. PIA -
5. DOH - 10. PNRC -

Prepared by:
Reviewed by:
Myra P.Lacson
Anthony B. Miclat Myra P.Lacson
Christian Baluyut MT I, MAPEH DEPT.
Ralph Emerson Santillan

Noted:

ROMELITO T. LUGTU Approved:

HT VI, MAPEH Department
MARIOLITO . MAGCALAS
Principal IV