Name: ___________________________________________________

A. Match the components of physical fitness in Column A with their descriptions in Column B. Write only
the letter on the line before each number.
Column A Column B
a. It is the ability to do a wide range of
__________1. Speed movements.
b. It is a state of equilibrium/ stability.
__________2. Power
c. It is the ability to change position
__________3. Agility and direction with quickness of
__________4. Flexibility movements.
d. It refers to the amount of force a
__________5. Balance
muscle or a group of muscles can
__________6. Coordination release.
e. It is the ability to do successive
movements in the shortest period
of time.
f. The ability to use different body
parts in performing more than one
motor movement.

Name: ___________________________________________________

A. Match the components of physical fitness in Column A with their descriptions in Column B. Write only
the letter on the line before each number.

Column A Column B
a. It is the ability to do a wide range of
__________1. Speed movements.
b. It is a state of equilibrium/ stability.
__________2. Power
c. It is the ability to change position
__________3. Agility and direction with quickness of
__________4. Flexibility movements.
d. It refers to the amount of force a
__________5. Balance
muscle or a group of muscles can
__________6. Coordination release.
e. It is the ability to do successive
movements in the shortest period
of time.
f. The ability to use different body
parts in performing more than one
motor movement.