Name:Xeleste N.

Cruz Date:10/20/22
Score :______________________ Course and Section:BSP-1B

LESSON 3: ACTIVITY

Part I. Matching Type Test.

Direction: Match column A with the correct answer on column B. Write only the
letter of your answer on the space provided.

COLUMN A COLUMN B
Column A Column B
1.It is the maximum amount of force a a. Flexibility
muscle can produce in a single effort or
how much you can lift in one attempt.
2.It is the ability of your heart blood cells, b. Mascular strength
and lungs to work continuously for
extended periods of time.
3. Is the ability to keep an upright c. Reaction time
posture while either standing still or
moving.
4.It is the ability to change the position d. Balance
of your body and to control the
movement of your whole body.
5.Is the amount of time it takes to start a e. Coordination
movement once your senses signal the
need to move.
6.The ability to cover a distance in a f. Cardiovascular endurance
short amount of time.
7.The ratio of water, bone, muscle, and g. Agility
fat in the body.
8. It is your ability to contract your h. Speed
muscles several times without excessive
fatigue.
9.The integration of eye, hand, and foot i. Mascular endurance
movements.
10. Is the ability to perform with j. Power
strength at a rapid pace. Strength and
speed are both involved in power.
k. Body Mass Index
I. Body composition

Answers:
1. B 4. G 7. L 10. J
2. F 5. C 8. I
3. D 6. H 9. E
Part II. Enumeration.
Direction: List down ATLEAST 5 examples of movements in each table.

Locomotor Movement
1. Walking
2. Running
3. Hopping
4. Leaping
5. Jumping

Non- locomotor Movements

1. Bending
2. Flexing
3. Stretching
4. Extending
5. Lifting