Let’s Get Started

Before you begin your journey in this module, let us try to evaluate what
you know about the types of movements of the body, here you will know how
much knowledge you have about the subject and how you really understand
how your own body works. You have 10 minutes to finish this activity.

Matching Type: Match column A with column B. Choose the correct term. Write the
answer on the space provided.

Column A Column B
A. 1. Bringing the head toward the a. Flexion
chest. b. Pronation
F. 2. Movement toward the midline of c. Circumduction
the body, as bringing the fingers and d. Eversion
toes together. e. Extension
B. 3. Involves turning the body or a f. Adduction
limb around the longitudinal axis. g. Supination
G. 4. Straightening. h. Abduction
H. 5. Movement away from the center
of the body.
C. 6. Turning the foot upward.
E. 7. Lying face down.

INDEPENDENT PRACTICE
Let’s try to practice how far you’ve managed to understand the lesson. Identify
the components of Physical Education. Write your answers on the space provided.

Specific Warm-up1. This type of warm-up that helps the exerciser prepare mentally as
the warm-up movements serve as practice for the actual techniques or moves to be
performed.
Abduction 2. This defined as a movement at a joint that brings a body part away
from the midline of the body.
Appendicular 3. It contains the bones of the free appendages, which are the upper and
lower extremities, and the girdles, which are upper and lower extremities and the
girdles that connect the free appendages to the axial skeleton.
Flexion 4. This defined as a movement at a joint so that the ventral (soft) surfaces
of the two body parts at that joint come closer together.
Skeletal Muscle 5. This is a type of muscle that allow us to move from one place to
another or allow us to change the position of parts of our body while we remain in the
same place.
Cool-down 6. This activity is usually made up of walking and slow stretches that
bring the pulse rate gradually back to normal.
Warm Up 7. In order to avoid injuries and to prepare the body for physical
activities, this activity must be performed prior to exercise.
Retraction 8. In this type of motion, the body part moves posteriorly. This can be
axial or nonaxial movements depending on the body part.
Axial Motion 9. It is also known as circular motion because the body part moves
along a circular path around the axis.
Inversion 10. This can be thought of as turning the foot inward, toward the midline
of the body

EVALUATION
In this part, you will now apply what you have learned in this module.
Read and follow the instructions carefully.
Instructions:
• Create your own exercise program (Warm-up, Work-out, Cool down) through a
3-minute video presentation applying the types of movements and basic
positions;
• State your answers to the guide questions at the beginning of the video;
• And at the end of the video, share your feelings or thoughts after doing the
activity.
Please take note that in this activity you are expected to be creative. Enjoy!

Guide Questions:
1. Discuss the importance of exercise.
2. What is the purpose of a warm-up? The cool-down stretches?
3. What happens to muscles that are exercised regularly?
You will be grade according to the rubric below.