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  • ST - Camillus College of Manaoag Foundation Inc.: Brgy - Licsi Manaoag Pangasinan

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    The document provides instructions for performing hip twists, an exercise that tones the waist and strengthens the core. It describes how to do hip twists in 5 steps: 1) Sit back on your hands with your upper body at an angle and legs raised towards the ceiling, 2) Move your straight legs from side to side in a circular motion, 3) Alternate directions back and forth, working various muscles like the hamstrings, lower back, obliques, abs, groin, and quads. The instructions are submitted by 4 students and to a teacher.

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    The document provides instructions for performing hip twists, an exercise that tones the waist and strengthens the core. It describes how to do hip twists in 5 steps: 1) Sit back on your hands with your upper body at an angle and legs raised towards the ceiling, 2) Move your straight legs from side to side in a circular motion, 3) Alternate directions back and forth, working various muscles like the hamstrings, lower back, obliques, abs, groin, and quads. The instructions are submitted by 4 students and to a teacher.

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    © All Rights Reserved
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    14 views1 page

    ST - Camillus College of Manaoag Foundation Inc.: Brgy - Licsi Manaoag Pangasinan

    Uploaded by

    maeg07
    The document provides instructions for performing hip twists, an exercise that tones the waist and strengthens the core. It describes how to do hip twists in 5 steps: 1) Sit back on your hands with your upper body at an angle and legs raised towards the ceiling, 2) Move your straight legs from side to side in a circular motion, 3) Alternate directions back and forth, working various muscles like the hamstrings, lower back, obliques, abs, groin, and quads. The instructions are submitted by 4 students and to a teacher.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    ST.CAMILLUS COLLEGE OF MANAOAG FOUNDATION INC.

    Brgy.Licsi Manaoag Pangasinan

    Hip twists are a great toning exercise to define your waist and
    strengthen your core. They're also a nice change of pace from
    those twisting crunches.

    How to do Hip Twist:

     Step 1: Sit down on your butt and lean back onto your hands so that you
    upper body is at a slight angle.

     Step 2: Raise your legs up towards the ceiling at an angle and straighten
    them out.

     Step 3: Move your legs to the right in a circle about 2 feet in diameter.

     Step 4: Bring your legs all the way around the circle and pause at the top
    before rotating to the opposite side this time.

     Step 5: Alternate directions back and forth for the desired amount of
    repetitions.

     Muscles Worked:

    A. HAMSTRINGS
    B. LOWER BACK
    C. OBLIQUES
    D. ABS
    E. GROIN
    F. QUADS

    Submitted By: MARKZJAY ABELLERA


    RHONA MAE BOLATON
    KRISTINE BUENAFE
    MELANIE GARCIA

    Submitted To: TEACHER MARJORIE NARVASA CARRIEDO- ORTIZ

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