This document discusses healthy and unhealthy foods. It mentions fat, oil, salt, and sugar as components of foods that can be healthy or unhealthy depending on amounts. Maintaining a balanced diet with moderate amounts of nutrients is important for health.
This document discusses healthy and unhealthy foods. It mentions fat, oil, salt, and sugar as components of foods that can be healthy or unhealthy depending on amounts. Maintaining a balanced diet with moderate amounts of nutrients is important for health.
This document discusses healthy and unhealthy foods. It mentions fat, oil, salt, and sugar as components of foods that can be healthy or unhealthy depending on amounts. Maintaining a balanced diet with moderate amounts of nutrients is important for health.