Santol fruit (Sandoricum koetjape) is an exotic fruit, native to Indochina and Malayan Peninsula.

Now it’s widely cultivated in warm tropical countries like Thailand, Indonesia, Sri Lanka,
Phillipines, tropical Africa, Mexico, dan tropical Central and South America. In Indonesia, it’s
called wild mangosteen, kecapi, or sentul. The fruit is round, about the size of an apple, with
edible sweet-and-sour white pulp inside like mangosteen, but thicker and velvety skin; hence the
name “wild mangosteen.”

Meanwhile, there are 2 types of santol fruit, the yellow and red varieties. The fruit from the red
variety has the color of a ripe peach.The fruit from yellow variety is much paler with the mix of
pale yellow and a bit greenish color. The red variety is more common. The fruits will fall when
they are ripe.

The santol fruit or cotton fruit (scientific name: Sandoricum koetjape) is a tropical fruit common
in Southeast Asia.

Consume it as it is or includes it any dish, the Santol Fruit will never fail to amaze you with its
combine sweet and sour taste. Growing up from an Asian culture, Santol Fruit has been used by
people around me in a multitude of ways, and I cannot remember a time where I did not like it.
With its dynamic taste, comes a long list of health perks and benefits that anyone who consumes
can get.

1. Santol for cancer

Since Santol contains a lot of antioxidants, it is also noteworthy to know that such content could
help in the prevention of cancer cells from growing and fostering in your body. Because of this,
anyone who consumes Santol on a regular basis could be extra-protected from suffering from
any cancer.

2. Santol for teeth

As you bite that Santol, your mouth could produce more saliva than the usual. Because of this,
your teeth could be a lot healthy because the number of possible bacteria could vary due to the
presence of saliva.

3. Santol for reducing bad cholesterol

Between good and bad cholesterol, the Santol can reduce the level of the bad one, allowing the
existing good cholesterol to work its wonders on one’s body. A reduced cholesterol level can
save you from suffering from stroke and other heart-related ailments.

4. Santol for controlling the body weight

Through Santol, the fiber needed by your body is satisfied without having to worry for additional
calorie intake. You can now manage your body weight through this.
5. Santos for the Immune System
A specific component called as quercetin present in Santol can ultimately boost one’s immune
system. As we all know, the healthier our immune system is, the better for we could be protected
from a lot of possible diseases.

6. Santol to battle anemia

Santol is also fortified with iron, making it ideal for those people who have a low level of
hemoglobin in the body. For other conditions such as heavy menstruation, the iron content of
Santol could also help.

7. Santol for Alzheimer

Make santol into a juice, and it could serve as a memory booster! In short, it will make your
brain overall health and at its finest.

8. Santol for constipation and diarrhea

Normal defecation and excretion of body toxins could be back to normal with the help of the
fiber produced by Santol. So, problems such as constipation and diarrhea could also be
prevented.

9. Santol for getting rid of hemorrhoids

The defecation process would be much easier and much comfortable without the inflamed
hemorrhoids. To prevent that, Santol once more works at its best.

10. Santol can spare you from diabetes

The glycemic index plus the fiber of this fruit allows your body to have a healthy level of sugar
in your body. Because of it, complications brought about by diabetes are way far from the things
that you have to worry about.

11. Santol can serve as an insecticide and as a repellant for

termites
Yes, this is entirely true! The bark extract of the Santol tree could be used as a repellant for
termites and as an insecticide. So, if you have these problems going on, use this as an instant
solution.

12. Santol as a mosquito repellant

With all the mosquito-related diseases going on, it is only reasonable that you will look for
possible alternatives. These may be in the form of a lotion and the likes, but a mosquito coil
made up of Santol has been scientifically proven to be effective.

13. Santol for your bones

This fruit is also rich in both calcium and phosphorus which can make your bones a much
stronger and healthier.

14. Santol is ideal for your skin

A natural collagen source found in this fruit is one way to make sure that you will have a good,
hydrated, and refreshed the skin at all times.

15. Santol makes you look younger

The signs of aging could be not visible by eating Santol since as what I have said a while back, it
is highly loaded with antioxidants and Vitamin C.

16. Santol can remove that fungal activity away

The bark of a Santol tree may also serve as a natural steroid in treating skin conditions such as
ringworm. Goodbye to those scratchy skin conditions through this wonderful fruit.

17. Santol can protect the female organ

Yes, this is also absolutely true! It can serve as an anti-allergy because of its particular acid
content. In the same way, it can also treat conditions like leucorrhea and other infection on the
female’s organ. The boiled water of the barks of its tree can also restore the natural system of a
woman’s body after giving birth.

Santos is far more than what we know it is, and it deserves an amazing further exploration as to
its amazing health benefits.