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  • Wellness Folio: Submitted By: Bryan Emil Simon: Ace Umali

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    Bryan Emil Simon
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    This wellness folio submitted by Bryan Emil Simon and Ace Umali to Sir John Michael Paano outlines the daily meals, including breakfast, lunch and dinner, for each day of the week from Monday to Sunday. The meals consist mostly of foods like rice, beans, fish, chicken, eggs, cereals, fruits and vegetables.

    Original Description:

    for healthy diet

    Original Title

    Wellness Folio

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    This wellness folio submitted by Bryan Emil Simon and Ace Umali to Sir John Michael Paano outlines the daily meals, including breakfast, lunch and dinner, for each day of the week from Monday to Sunday. The meals consist mostly of foods like rice, beans, fish, chicken, eggs, cereals, fruits and vegetables.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    7 views9 pages

    Wellness Folio: Submitted By: Bryan Emil Simon: Ace Umali

    Uploaded by

    Bryan Emil Simon
    This wellness folio submitted by Bryan Emil Simon and Ace Umali to Sir John Michael Paano outlines the daily meals, including breakfast, lunch and dinner, for each day of the week from Monday to Sunday. The meals consist mostly of foods like rice, beans, fish, chicken, eggs, cereals, fruits and vegetables.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 9

    Wellness folio

    Submitted by: Bryan Emil Simon


    : Ace Umali

    Submitted to: Sir John Michael Paano


    Monday

    Breakfast:

    Rice and beans

    Lunch:

    Fish and veggies

    Dinner:

    Chicken and rice


    Tuesday
    Breakfast:

    Cereal with strawberry

    Lunch:

    Pasta with veggies

    Dinner:

    Asorted veggies
    Wednesday

    Breakfast:

    Cereal and banana

    Lunch:

    Beans and pumkin

    Dinner:

    Egg avocado
    Thursday
    Breakfast:

    Potato with wallnuts

    Lunch:

    Mushroom egg

    Dinner:

    Corn in caramel
    Friday

    Breakfast:

    Egg with avocado

    Lunch:

    Steak and carrots

    Dinner:

    sandwitch
    Saturday

    Breakfast:

    Cereal with asorted fruits

    Lunch:

    veggies

    Dinner:

    Beans,carrots and onions


    Sunday

    Breakfast:

    egg and bacon

    Lunch:

    Cereal with blue berries

    Dinner:

    Bread with fruit toppings

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