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Focus T25 Alpha Schedule PDF
Focus T25 Alpha Schedule PDF
www.SmartAssFitness.com/FocuST25
1
Cardio Speed 1.0 Ab Intervals Rest Stretch
Circuit
Cardio
Week
Lower Focus
2 Cardio
Total Body
Circuit
Speed 1.0 Cardio
Ab
Rest Stretch
Intervals
Intervals
Week Ab
Total Body Total Body Intervals
4
Cardio Lower Focus Rest Stretch
Circuit Circuit
Speed 1.0
Week
Total Body
5 Total Body
Circuit
Ab Intervals
Total Body
Circuit
Cardio
Circuit
Rest Stretch
Lower Focus