MEAL PLAN

DAYS BREAKFAST LUNCH DINNER

 1 PC. OF BREAD – 45g.  1 CUP OF RICE – 175g to  1 CUP OF RICE – 175g to

 3 GLASSES OF WATER – 185g 185g
MONDAY 750g  1 PC OF CHICKEN – 172g  3 PCS OF SIOMAI – 526g
 3 GLASSES OF WATER –  1 GLASS OF WATER – 250g
750g

 2 PCS. OF BREAD – 90g  1 CUP OF RICE - – 175g to  1 CUP OF RICE – 175g to

 3 GLASSES OF WATER – 185g 185g
750g  1 PC OF BURGER STEAK –  1 PC OF CHICKEN – 172g
TUESDAY 100g  1 PC PORK ADOBO – 241g
 1 SOFTDRINK (MOUNTAIN  2 SOFTDRINKS (MOUNTAIN
DEW) – 77g DEW) – 77g
 1 GLASS OF WATER – 250g  1 GLASS OF WATER – 250g

 1 ½ PCS. BREAD – 67g  1 CUP OF RICE - – 175g to  1 CUP OF RICE -– 175g to

 3 GLASSES OF WATER – 185g 185g
WEDNESDAY 750g  1 PC of FISH – 100g  1 PC OF BURGER STEAK –
 2 GLASSES OF WATER – 100g
500g  1 GLASS OF WATER – 250g

 1 PC OF BREAD – 45g  1 CUP OF RICE – 175g to  1 CUP OF RICE – 175g to

 2 GLASSES OF WATER – 185g 185g
THURSDAY 500g  EGG – 55g  2 PCS OF NUGGETS – 150g
 2 GLASSES OF WATER –  2 GLASSES OF WATER –
500g 500g
 MEAL PLAN

DAYS BREAKFAST LUNCH DINNER

 2 PCS. BREAD – 90g  1 CUP OF RICE – 175g to  1 CUP OF RICE – 175g to

 3 GLASSES OF WATER – 185g 185g
FRIDAY 750g  2 PCS OF PORK ADOBO –  1 PC OF CHICKEN – 172g
482g  2 GLASSES OF WATER –
 2 GLASSES OF WATER – 500g
500g

 1 PC. BREAD – 45g  BANANA – 101g  1 CUP OF RICE – 175g to

 2 GLASSES OF WATER –  3 GLASSES OF WATER – 185g
SATURDAY 500g 750g  2 PCS OF LUMPIA – 244g
 1 GLASS OF WATER – 250g

 1 PC. BREAD – 45g  1 CUP OF RICE – 175g to  1 CUP OF RICE – 175g to

 4 GLASSES OF WATER – 185g 185g
SUNDAY 1000g  1 PC OF PORK ADOBO –  2 PCS OF FRIED CHICKEN –
241g 344g
 3 GLASSES OF WATER –  1 SOFTDRINK (MOUNTAIN
750g DEW) – 77g
 2 GLASSES OF WATER –
500g