5-7 years

Activity session 7

My menu sheet

Name:_________________________________________________ Date:______________________________

My menu sheet
Plan a healthy day’s menu for you and your friend. Use this list to help.
 5 portions of fruit and vegetables
 a starchy food with every meal
 some foods like beans, pulses, fish, eggs and meat
 some dairy foods (or dairy alternatives)
 just a small amount of oil or spread
 6-8 drinks

Breakfast Lunch

Evening meal Snacks