You are on page 1of 2

PNF Pattern:

D1 Flexion: Taking out Left earing with right Hand (flexion adduction, ER, Supination, radial deviation
finger flexion

D1 Extension: Putting earing on right side

D2 Extension: Unsheathing a sword (Ext, adduction, IR, pronation, Ulnar deviation, finger flexion)

D2 Flexion: sword to sky

TAKING OUT LEFT EARING WITH RIGHT HAND


SWORD TO SKY
PUTTING A SEAT BELT IN NON-DRIVER SIDE

UNSHEATHING A SWORD

PLACING EARING ON RIGHT SIDE

LOCKING SEATBELT
LE D1 FLEXION (MAKE 4 WITH YOUR LEG) (FLEXION, ABDUCTION, ER,

D1 EXTENTION (POINT TOES OUT)

You might also like