Nutrients Needed for Humans

Protein: 4 calories per gram

● Calories
○ Added Sugar
■ <25%
● Vitamins
○ Biotin
■ 300 mcg (0.0003g)
■ C​10​H​16​N​2​O​3​S
○ Folate/Folic Acid
■ 400 mcg (0.0004g)
■ C​19​H​19​N​7​O​6
○ Niacin
■ 20 mg (0.02g)
■ C6H5NO2
○ Pantothenic Acid
■ 10 mg (0.01g)
■ C​9​H​17​NO​5
○ Riboflavin
■ 1.7 mg (0.0017g)
■ C​17​H​20​N​4​O​6
○ Thiamin
■ 1.5 mg (0.0015g)
■ C​12​H​17​N​4​OS+
○ Vitamin A
■ 5000 IU (0.0015g)
■ C​20​H​30​O
○ Vitamin B​6
■ 2mg (0.002g)
■ C​8​H​11​NO​3
○ Vitamin B​12
■ 6 mcg (0.000006g)
■ C​63​H​88​CoN​14​O​14​P
○ Vitamin C
■ 60 mg (0.06g)
■ C​6​H​8​O​6
○ Vitamin D
■ 400 IU (0.00004g)
■ Im not sure.
○ Vitamin E
■ 30 IU (0.027g)
■ C​29​H​50​O​2
○ Vitamin K
 ■ 80 mcg (0.00008g)
■ C​31​H​46​O​2
○ Calcium
■ 1000 mg (1g)
■ Ca
○ Chloride
■ 3400 mg (3.4g)
■ Cl-
○ Chromium
■ 120 mcg (0.00012g)
■ Chromium(III) Cr+3 - PubChem.
○ Copper
■ 2 mg (0.02g)
■ Co
○ Iodine
■ 150 mcg (0.00015g)
■ I​2
○ Iron
■ 18mg (0.018g)
■ Fe
○ Magnesium
■ 400mg (0.4)
■ Mg
○ Manganese
■ 2 mg (0.02g)
■ MnO₂
○ Molybdenum
■ 75 mcg (0.000075g)
■ Mo+2
○ Phosphorus
■ 1000 mg (1g)
■ P​4
○ Potassium
■ 3500 mg (3.5g)
■ K
○ Selenium
■ 70 mcg (0.00007g)
■ Se+6
○ Sodium
■ 2400 mg (2.4g)
■ Na
○ Zinc
■ 15 mg (0.015g)
 ■ Zn

https://www.accessdata.fda.gov/scripts/InteractiveNutritionFactsLabel/factsheets/Vitamin
_and_Mineral_Chart b .pdf
Smart 138 Pea Protein: 33g. 27g of protein. 4g of carbs.

About 15.5 ​cups​ (3.7 liters) of fluids for men. About 11.5 ​cups​ (2.7 liters) of 
fluids a d
​ ay​ for women. 
Name   Elliott  Sarah   Ryan  Derek 

What you ate  2 packets of  Half a bagel  2 Slices of  Uncrustable, 
yesterday   microwave  with cream  pepperoni  peanut butter 
11-19-19  kraft  cheese  pizza and  sandwich, 
mac-n-cheese  Rice, brussel  some noodles  Lay’s classic 
A taco from  sprouts, and  and tri tip.   potato chips, 
Taco Bell 3  chicken   lasagna, 
packets of 20  Persimmon   buttered 
ritz crackers.  Died mango  toast, Costco 
So 60  Rice, green  cookies, 
crackers and  beans, and  water, milk 
about 20  chicken 
halloween  Soup with 
candy things.  mushrooms, 
Apple Juice  tofu, seaweed 
(Miso soup) 

Focus on the  Kraft​- 2  Bagel-   pizza(2  Uncrustable: 

vitamins, iron,  macandchees   Sodium 32%  slices):  Calcium: 2% 
VB-some    16.2%  Iron: 6% 
sodium, 
Iron-8%  Cream  Vitamin A  Sodium: 10% 
calcium, and  Calcium-8%  Cheese-  3.4%   
potassium  Sodium-19%  Vitamin A 6%  VitaminC  Peanut 
   Sodium 5%  26%  Butter: 
Taco​ - 1 b​ ell 
Calcium 2%  Calcium  Calcium: 1% 
VA-4% 
  32%  Iron: 3% 
VC-2% 
Iron-10% 
Rice  Iron  Potassium: 
Calcium-6%  Calcium 2    2% 
Sodium-20%  mcg  Tri Tip:  Sodium: 3% 
  Potassium  8.3% Calcium   
Ritz​-​nutrition  44mcg  52% Iron  White Bread: 
12servings    fvgbfv  Calcium: 5% 
*5serving  Brussel    Iron: 8% 
size=60  Sprouts  Potassium: 
Iron-2%  Vitamin K  1% 
Calcium-2%  137% RDI  Sodium: 1% 
Sodium-4%  Vitamin C   
  124% RDI  Lay’s Classic 
Candy​-20  Vitamin A  Potato Chips: 
snickers  13% RDI  Sodium: 11% 
Sodium-2%  Vitamin B-6  Calcium: 1% 
  10%  Iron: 4% 
Apple juice ​- 
Iron 6%  Potassium: 
½gallon ​juice 
Sodium 22  11% 
VC-120% 
Iron-6% 
mg  Vitamin C: 
Sodium-1%    10% 
Chicken-    
Iron 1 mg  Lasagna: 
Sodium 74  Sodium: 27% 
mg  Vitamin A: 
  20% 
Persimmon-   Vitamin C: 
Vitamin A:  17% 
55% of the  Calcium: 23% 
RDI  Iron: 15% 
Vitamin C:   
22% of the  White Bread 
RDI  Toast: 
Vitamin E: 6%  Calcium: 5% 
of the RDI  Iron: 8% 
Vitamin K: 5%  Potassium: 
of the RDI  1% 
Vitamin B6  Sodium: 1% 
(pyridoxine):   
8% of the RDI  Butter: 
Iron 3%  Vitamin A: 5% 
Potassium   
2%  Milk: 
  Vitamin D: 
Dried Mango  14% 
Calcium 2 %  Calcium: 38% 
Potassium  Iron: 1% 
6%  Potassium: 
  9% 
Green Beans-  Vitamin A: 
Vitamin A 23% 
2% Vitamin C: 2% 
Vitamin C
27% 
 Vitamin B-6
5% 
Iron 5% 
Sodium 6mg 
Calcium
3% 
Potassium 
5% 
 
Miso Soup 
Vitamin K: 
10% of the 
RDI 
Vitamin A 
10% 
Vitamin C 9% 
Vitamin B6 
2% 
Iron 3% 
Calcium 3% 
Potassium 
2% 
 
Focus on the vitamins, iron, sodium, calcium, and potassium 
 
Vitamin: 
A - prune 
B3 - niacin 
B5 - calcium pantothenate 
B6 - pyridoxine hydrochloride prune 
B12 - vitamin water 
C - ascorbic acid prune 
E - alpha-tocopherol (electrolytes) 
K - prune 
Calcium - fortification prune 
Potassium - prune 
Iron - prune 
 
Reverse osmosis water 
Ingredients: prunes, vitamin D fortification 
Recipe 
 
Materials 
# Prunes 
Vitamin water 
Ethanol? 
 
Process: 
 
Operation Desert Shield: 
Prunes 
 
Operation Desert Storm: 
Alcohol 
 
Steps 
1. Make alcohol with vitamin water 
2. Boil out alcohol 
3. Mash prunes 
4. Add to alcohol 
5. Chug 
6. get drunk 
7. Drive 
8. Die 
9. Oh my god Africa has fallen apart 
 
1. Take VitaminWater 
2. Place ethyl alcohol inside 
3. Wait for sugar to be destroyed 
4. Boil out alcohol 
5. Mash and place prunes inside 
6. Congrats we have a slightly alcoholic prune vitamin water drink 
 
Name: 
Powerprune 
550mL of vitamin water, 50mL of prune juice (15 prunes) 
 
20 fluid ounces, 591mL 
Prune Mass: .8g difference between prunes, average of 6-7g 
 
20.77g for 3 prunes 
98.58g for glass 
151.19g 50mL + glass (52.61g of water) 
144.83g after (water and glass) 
25.45g (prunes w/ cheesecloth) 
 
Before: 
30.74g 
 
.17g 
28.39 
 
36.72g 
.52g 
29.14 
 
40.31g 
0.45 
26.6 
 
3.15g 
52.61g - 3.15g = 49.46g 
Cheesecloth = 1.6g