CREATING SELF-LOVE

April 4, 1994 ILII

1. Sit in easy pose witla a straight spine and hold your right paim six to nine inches
Love doern'r ruk
above the top center of your head. The right paim faces down, blessing you. This
you. Whar rules
seif-blessing corrccts the aura. The left elbow is berit with the upper arm neu the
you isfear, phe-
rib cage. The forearm and hand point upward. The left paim faces forward and nomena1fear.
blesses the world. The eyes are closed and focus at the lunas center in the middle of Through this
the chin. Breathe long, slow and deep with a feeling of self-affection. Try to breathe krzya, love can be
only one breath per minute Inhale 20 Seconds Hold 20 Seconds Exhale 20
- - - invoked andfear
Seconds. 11 Minutes. Inhale deeply and move slowly and direcrly inro position for can be reduccd.
exercise iwo. YB

2. Extend your arms straight out in front, parallel to the ground, palms facing lfyou cannot bless
yoursdf ehen
down. Srretch out to your maximum. The eyes are focused at the lunas center in
nobod' can bless
the cenrer of the chin and the breath is long, slow and deep. 3 Minutes. Inhale
you. YB
deeply and move slowly and directly into Position for exercise chree.

3. Streich your arms straight up with the palms facing forward. There is no berid in
2 the elbows. The eyes are focused at the lunas center and the breath continues to be
Ion-„ slow and deep. 3 Minutes. To finish: Inhale, hold your breath for 10 secoi-ids
while you streich your arms upward (try to stretch so much thar your burtocks are
lifted) and righten all the muscles of your body. Exhale. Repeat this sequence two
more umes.

Exercise one is called Reverse Adi Shakti JGya Here you are mentally and hypnoti-
cally blessing yourself. This selfblessing affects and corrects the rnagnetic field.
Doing this exercise will hurt ifyou are an angry person. Seif-heip is very difficult
for those who are angry After doing this exercise for 5 minutes your musdes will
also start hurting ifyour diet is improper. The taste in your mouth will change if
you are breathing correctly.
Exercise rwo will benefit everything between the neck and navel. lt will give
3
strength to the heart and will open up the hearr center.

5QC &e