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  • Pravilno Disanje Upute

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    This document provides instructions for diaphragmatic breathing exercises. It explains that when inhaling, the stomach expands like a balloon and when exhaling, the stomach contracts inward. It instructs lying on your back with hands on your stomach to feel it rise with inhalation and fall with exhalation. A series of breathing exercises are then outlined involving long and short inhales and exhales as well as breath control exercises like blowing paper or blowing up a soap bubble balloon. Proper form is emphasized with mouth open wide and throat relaxed during inhalation.

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    PRAVILNO DISANJE UPUTE

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    This document provides instructions for diaphragmatic breathing exercises. It explains that when inhaling, the stomach expands like a balloon and when exhaling, the stomach contracts inward. It instructs lying on your back with hands on your stomach to feel it rise with inhalation and fall with exhalation. A series of breathing exercises are then outlined involving long and short inhales and exhales as well as breath control exercises like blowing paper or blowing up a soap bubble balloon. Proper form is emphasized with mouth open wide and throat relaxed during inhalation.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    27 views1 page

    Pravilno Disanje Upute

    Uploaded by

    fluci
    This document provides instructions for diaphragmatic breathing exercises. It explains that when inhaling, the stomach expands like a balloon and when exhaling, the stomach contracts inward. It instructs lying on your back with hands on your stomach to feel it rise with inhalation and fall with exhalation. A series of breathing exercises are then outlined involving long and short inhales and exhales as well as breath control exercises like blowing paper or blowing up a soap bubble balloon. Proper form is emphasized with mouth open wide and throat relaxed during inhalation.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    of 1

    KAD UDIŠEMO (UZIMAMO ZRAK), TRBUH IDE VAN, ŠIRI SE KAO BALON!

    KAD IZDIŠEMO (PUŠEMO ZRAK), TRBUH IDE UNUTRA, SMANJUJE SE!

    KAD UDIŠEMO, NIKAD NE DIŽEMO RAMENA I PRSA, NEGO SAMO ŠIRIMO


    TRBUH!

    1. LEGNI NA LEĐA S RUKAMA NA TRBUHU (NA PUPKU) I PRI UDAHU


    PROMATRAJ KAKO TRBUH PODIŽE RUKE PREMA GORE, A PRI IZDAHU
    PROMATRAJ KAKO SE TRBUH I RUKE SPUŠTAJU DOLJE!

    2. VJEŽBAJ:DUGI UDAH – DUGI IZDAH

    DUGI UDAH – KRATKI IZDAH

    KRATKI UDAH – DUGI IZDAH

    KRATKI UDAH – KRATKI IZDAH

    DUGI UDAH – SSSSSSSSSSSSSSS

    3X UDAH – 3X IZDAH

    3. POKUŠAJ PUHANJEM ZADRŽATI PAPIRIĆ NA ZIDU! POKUŠAJ PUHANJEM


    ZADRŽATI PAPIRIĆ NA ZIDU, ALI DA SE I POLAKO ODMIČEŠ OD ZIDA!

    4. POKUŠAJ SPORIM ZRAKOM NAPUHATI ŠTO VEĆI BALON OD SAPUNICE,


    RUPICA NA USNAMA JE MALA.

    PRI UDAHU USTA SU UVIJEK JAKO OTVORENA KAO KAD ZIJEVAŠ I GRLO JE
    OPUŠTENO!

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