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DIRECTIONS OF LEARNING
1. Positive (increase in the rate of change or growth)
2. Negative (decrease in the rate of change or growth)
STRESS RESPONSES
Affective - Most frequent: Fear & Anxiety
Responses - Fear: Thinking that the
courses
- Anxiety and doubts can be
powerful sources of stress
which can further aggravate
one’s state
Cognitive - Most frequent: Worrying &
Responses Catastrophic thinking
• academic expectations (others /
self)
• responsibilities to accomplish
from expectations
- Another Stressor: Socialization
Behavioral - negative responses (smoking,
Responses doing drugs, social withdrawal,
over or under eating, and
escape or avoidance)
o positive behaviors or
resolve it (exercise,
singing, studying)
- physiological stress responses