LeeSt

rasber
gonr
elaxat
ionandconcent
rat
ion

Theheadsandtai
lsoft
hecoinofact
ingarerel
axi
ngandconcentr
ati
ng.Yourel
axi
nordert
o
showt haty
ouhav
econtrol
ofyourself
.Thenyouconcent
rat
etohavecont
rol
ofthei
maginar
y
object
s

y
ouwi
sht
ocr
eat
e.Ot
herappr
oachest
oact
ingar
eimmedi
atel
y

concer
nedwi
tht
hescenesandt
hei
rint
erpr
etat
ion.Ourpr
epar
ati
on

i
scont
rar
y.Justbecausey
ouknowwhatt
odoi
nascene,
doesn’
t

meany
ou’
reabl
etodoi
t.Tot
rut
hful
l
yconv
eyt
hei
deast
hatt
he

scenedemands,
weneedt
heabi
l
ityt
orel
axatwi
l
landt
oappl
y

i
nnerconcent
rat
ionandawar
eness.

Thepur
poseoft
her
elaxat
ionexer
cisei
stoel
i
minat
efear
,tensi
on,

andunnecessar
yener
gy,
andt
oawakenev
eryar
eaoft
hebody
.

Muchofwhatst
andsi
ntheact
or’
swayar
en’
tact
ingpr
obl
ems,
but

t
hei
rper
sonal
issuest
hathav
enot
hingt
odowi
thasceneori
ts
i
nter
pret
ati
on.Pr
obl
emsofexpr
essi
onar
isef
rom i
nhi
bit
edmuscl
es

andt
ensi
on.Wi
thoutr
elaxat
ionandconcent
rat
iont
heact
ori
sn’
tin

acondi
ti
ont
omakef
ull
useofhi
scapaci
ty.

Somepeopl
ehav
ethei
deat
hatwhatwewantt
odoi
s“f
ree”t
he

act
or.Idon’
tgi
veadamnaboutf
reedom i
nthatsense.Ourwor
k

i
sn’
taboutf
reei
ngt
heact
or.Iwantt
oputt
heact
ori
nanar
ti
sti
c

pr
ison.Thei
deat
hatexpr
essi
oni
sfr
eedom i
swr
ong.Expr
essi
on

meanst
haty
ouhav
esomet
hingt
haty
ouwantt
oexpr
essi
naway

t
hati
scl
earandt
rue.Thi
sisn’
tpossi
blewheny
ouar
etense.

Al
ett
ing-
goi
neachar
eaoft
hebodywi
l
lal
l
owy
out
obecome

mor
eresponsi
veandt
obesuf
fici
ent
lyr
elaxedsowhat
every
ou’
re

wor
kingonf
ort
hesceneorexer
cisecancomet
hrough.Whent
he

bodyi
srel
axed,
it’
sabl
etomov
emuchmor
eeasi
l
yandwi
thmuch
l
essexpendi
tur
eofef
for
t;onl
ythencany
oucommandeachar
eaof

t
hebodyt
odowhaty
ouwanti
ttodo.Topl
ayt
hev
iol
i
nyouhav
e

t
ocheckt
oseei
fit
’st
unedbyadj
ust
ingt
hepegs.I
fapi
anoi
sn’
t

pr
oper
lyt
unedandy
ouputy
ourf
inger
sonakey
,thenot
ecomes

outwr
ong.Tensi
oni
sli
keapoor
lyt
unedpi
anowhi
chi
sn’
ttuned

byj
ustpl
ayi
ngi
t.Youmustbecomeawar
eofy
our
sel
fandy
our

body
,li
ket
hedoubl
eawar
enessoft
hewr
it
erwhocor
rect
shi
sown

punct
uat
ion.

Aspar
toft
het
rai
ningandgener
aldai
l
yrout
inef
ort
hei
rwor
k,

st
udent
sshoul
dpr
act
icet
her
elaxat
ionandsensememor
yexer
cises

f
ift
eenmi
nut
esi
nthemor
ningandf
ift
eenmi
nut
esatni
ght
.When

y
ou’
repr
epar
ingaspeci
ficexer
cisef
orcl
ass,
pract
icer
elaxat
ion
ev
erydayf
orahal
fhour
,thenwor
kont
heassi
gnedexer
cisef
or

f
ort
ymi
nut
esormor
e.