OFFICE OF MISSION AND IDENTITY

COLLEGE IGNATIAN FORMATION PROGRAM 102

Ateneo de Naga University

NAME _________________________________________________________ SECTION ________________________

Topic on School-life Issues, Adjustment and Pressures

Activity about “My Gratitude Worksheet”

Your gratitude worksheet is for your eyes only, so you can write anything you feel without worrying about judgment from
others. Fill in and complete the statements being asked from you and be grateful of their presence in your life. On the days
when you feel stressed, you can read through your gratitude worksheet to readjust your attitude and remember all the
good things in your life.

MORNING
1. 6.
GRATITUDE
PRAYER
Before you begin 2. 7.
your day, list 10
things you are 3. 8.
grateful for (big or
small). 4. 9.

5. 10.

WHY DO I NEED TO GO TO COLLEGE AND STUDY MY CHOSEN COURSE?

 WHAT I’M LEARNING FROM MY CHALLENGES

List 3 challenging situations, people, or other obstacles and what good thing you’re learning from this
challenge.

1
Challenge:

I'm learning:

2
Challenge:

I'm learning:

3
Challenge:

I'm learning:

PEOPLE I’M THANKFUL FOR THE BEST PART OF MY DAY

List 5 people who made your life a little happier today. They could Choose one moment of your day that made you happy
be friends, family or even strangers. Share something why you and focus on it for 5 minutes before you go to sleep.
chose them.
CIFP102 ADNU’s SOCIAL MISSION AND FORMATION
A Reflection Paper to a Preliminary
Examination: GRATITUDE WORKSHEET

Criteria

CONTENT (Uniqueness and meaning of the answers)`40%

INSIGHT (Depth of reflection and realization)40%
DILIGENCE (Submitted output on the given deadline of submission) 20%

Total100%

Instructions

1. Download the worksheet file and answer the given questions and/or
statements.
2. Submit your accomplished worksheet in PDF format to the assigned Google
classroom.

Thank you! Good luck!