Professional Documents
Culture Documents
Camila
Mendes
Body
Sex!
These 9 Secret
Spots Are
6
SIGNS
HE’LL
Climax Triggers… BRING IT
When Touched IN BED
This Way
FRAGRANCES
Trick THAT’LL MAKE
Yourself YOU FRISKY
Into (Spritz, Then Slay!)
!
Being a
Morning
Person Love & Lust
• Sexiest Movies Ever
CROWDS • LOL Dating Stories
• New Romantic Moves
FREAK
YOU OUT?
How to Keep Calm
& Party On—Even
in Scary Times
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February
Inside Cover Stories
8 way more cosmo 36 LOL Dating Stories
16 editor’s letter 66 Fragrances That’ll
18 best (february) ever Make You Frisky
24 cosmo guy
79 New Romantic Moves
27 the quickie
84 Total-Body Sex!
P H O T O G R A P H E D B Y T U R E L I L L E G R AV E N . FA S H I O N D I R E C T O R : AYA K A N A I . H A I R : L A C Y R E D WAY U S I N G N E X X U S AT T H E WA L L
32 too funny!
90 6 Signs He’ll
G R O U P. M A K EU P : D A N I E L M A R T I N F O R D I O R B E AU T Y. M A N I C U R E : M I C H I N A KO I D E . S H O T O N LO C AT I O N AT T H E J E T B LU E
45 style
61 beauty Bring It in Bed
79 love & sex 102 Sexiest Movies Ever
105 wellness 105 Trick Yourself
121 work & play Into Being
134 features a Morning Person
160 horoscopes 134 Camila Mendes
T E R M I N A L AT J O H N F. K E N N E DY A I R P O R T. S E E PA G E 1 6 3 F O R S H O P P I N G I N F O R M AT I O N .
146
Makri earrings. On Lili: L’agence jacket. Edge
o’ Beyond bra. Kenneth Cole skirt. To get
Camila’s look, try Easy Breezy Brow Micro-
Fine + Define Brow Pencil in Rich Brown,
truNaked Smoky Kit Palette, Peacock Flare
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Lili’s look, try Vitalist Healthy Powder in
Classic Ivory, truNaked Eye Shadow Palette
in Goldens, Perfect Point Plus Eyeliner in
Black Onyx, truBlend Bronzer in Bronze,
and Outlast All-Day Color and Lip Gloss in
Precious Ruby, all by Covergirl. Style
Director: James Worthington DeMolet.
Hair: Giannandrea at Forward Artists
(Camila), Kristin Ess using Kristin Ess
Hair (Lili). Makeup: Christian McCulloch
at Streeters using Chanel Les Beiges
(Camila), Allan Avendaño using Chanel
Les Beiges (Lili). Manicure: Stephanie
Stone at Forward Artists using Chanel.
Production: First Shot Productions.
Photographed by Eric Ray Davidson.
C O S M O P O L I TA N F E B R U A R Y 2 0 1 8
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ME—JUST
IT…IN MUNICH
K AT E A N D W I L L A N D B LU E B A C KG R O U N D : G E T T Y I M A G E S . A N J A D E L A S T I K H E A D S H O T: A L I K E P E N E K .
Q&A with Anja
Delastik, editor of
Cosmo Germany
HU TLE
things about dating
German dudes?
A_ There’s little to no
machismo, so they
CARRY ON treat women with
respect. But they are a
Travel in style bit shy and have a hard
with a standout time being vulnerable.
marbleized roller
bag from the Q_ Drink of choice?
Cosmopolitan A_ We love our beer.
travel collection Weißweinschorle
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a guy’s…weiner?
A_ Schniedelwutz is
Just Sayin’ Snap and share this a funny word for
penis. The grown-up
month’s inspo on your social channels version is Schwanz,
with the hashtag #CosmoInspo. which means tail.
C O S M O P O L I TA N F E B R U A R Y 2 0 1 8
8
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ART DIRECTORS Jose Fernandez, VP STRATEGY AND BUSINESS MANAGEMENT Rick Day
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P O E M : I N S TA G R A M P O E T @AT T I C U S P O E T R Y, AU T H O R O F T H E N E W B O O K LO V E H ER W I L D.
1. just do it 2. giving the
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February
1
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By Tess Koman C O S M O P O L I TA N F E B R U A R Y 2 0 1 8
27
Cosmo THE SLEW OF REVELATIONS
across industries has made
are now reconsidering their
workplace behavior, and
FOR
one thing clear: The scope nearly 20 percent are less at
Men of sexual misconduct in this ease with female colleagues,
country is way larger than for fear of inadvertently
HOW
many would have guessed. doing or saying the wrong
And although plenty of thing (i.e., acting like the
men would never dream of company creep).
harassing female colleagues, Guys, this is your guide
the disturbing accounts on how to take action—
of groping and gross com- alongside your female
ments have made even “good peers—to make your work-
NOT
guys” wonder if they’ve ever place a safe, respectful
unintentionally demeaned or space for everyone. That
sexually harassed a woman… includes calling out bad
and how they can make sure behavior when you see it,
it never happens again. because staying quiet can
In fact, an exclusive make you complicit. Take it
SEXUAL
HARASSER
EVEN IF YOU
THINK
YOU COULD GAL?
NEVER BE THAT
56% of men
BEHAVIOR
BEST
Your
Workplace
“Men get fixated on the ‘sexual’ component of sexual harassment and say ‘It’s
have heard
coworkers impossible for me to have sexually harassed so-and-so. I’m not attracted to
make crude them,’” says Patti Perez, a VP at Emtrain, which trains companies on how to
comments to
or about prevent and resolve sexual harassment. “But stopping sexual harassment at
female peers. work is really about respect—having the same level of respect for all your col-
leagues, male and female.” These are the ground rules for acting appropriate.
Yet only
13% confess to
compliment, says you’d say it to a like body lan-
personally
doing so.
Go Hands-Off Perez, but do it potential boss. guage can make
“No one wants to wisely. There’s a “Everyone does you realize if
work in an envi- big difference better in the work- you’re making
ronment with no between Is that place when they people uncom-
forty-three
IS IT OKAY TO ASK OUT A COWORKER? “The reality is a lot of romantic relationships begin at work,”
says Romy Newman. If you’re her boss—or she’s yours—it’s a no-go. Otherwise, assess the risks; you could be
violating company policy. Still wanna go for it? Be crystal clear in asking her out. Think: Would you like to go on
a date? Not: Don’t we have such great chemistry? If she declines, that’s it—move on and don’t mention it again.
C O S M O P O L I TA N F E B R U A R Y 2 0 1 8
29
married and having my wife And if you ever see or
Woke Up”
ian!)—that made me start guy and say “Hey, don’t talk
thinking about my subcon- about her that way” or “Don’t
scious bias and the privi- do that to her.” We can’t be
lege that comes with being a silent anymore, because
straight white man. when we’re silent, we’re
BY JUSTIN BALDONI, ACTOR, DIRECTOR,
AND CREATOR OF THE NEW DIGITAL SERIES MAN I’m not trying to say that accomplices. We can’t have
ENOUGH (WEAREMANENOUGH.COM).
%
45
BACK IN FIRST, maybe sec-
ond grade, I had a sign on
my door that said No Girls
Allowed. My friends and I
wouldn’t hang out with any of men say “It’s
girls. Nobody told me that awful, but I’m
not surprised,”
wasn’t okay, I think because about the
we’re so used to this “let rampant sexual
harassment
boys be boys” culture. The being revealed
problem is, that then turns in the news.
into “bros before hos” and a
guy code that teaches men
%
that our allegiance is to
other men. Now we have a
whole culture of men who
53
of women say
male coworkers
don’t even realize they’re have asked
them about
complicit in inappropriate their dating life.
behavior because they’re
just “boys being boys.”
The first step is recogniz-
ing that we are the problem.
%
We really are. It was getting
23
of guys admit
they’ve done so.
can change.
WORDS FROM
a Few More Good Men My first lesson in sexual harassment
All men could ask, ‘How am I behaving was when I was 8 years old. My brother
differently toward this person because she and I catcalled a pretty girl, like we saw
happens to be a woman?’ We can limit our grown men do. My mother had none
defensiveness if a woman shows us this of it. She told us how disrespectful it
article and we assume she has faith that we was. I will never forget her lesson.”
can be a part of the solution.” —MATT MCGORRY, —TERRY CREWS, ACTOR, BROOKLYN NINE-NINE
C O S M O P O L I TA N F E B R U A R Y 2 0 1 8
30
JUST DON’T
SAY THIS STUFF.
EVER.
Even if you’re “only
joking.” Ax these offensive The Mindy Project Girls
lines, permanently. A male coworker tells Mindy that Hannah’s peers tell her to
her breast-feeding in public is dis- “get used to” their handsy boss.
“I had a super “You really
gusting. “This harassing com- “This makes women who report
hot dream need to get ment shames women for a natural abuse feel like culprits who need
laid.” biological process,” says clinical to think about the well-being
psychologist Sheela Raja, PhD. of their harassers,” says Raja.
“Your butt
looks great in
that skirt.”
“You’re totally
The Sexual Harassment
my type.”
DECODER
Pop culture tends to depict it as either a very serious plotline
or a big ol’ joke. IRL, sexual harassment is always
%
inappropriate, as shown in these subtle to overt examples.
It’s easy to be on auto- My dad used to say the greatest sin is the abuse of power. That’s what we are talking
pilot at work. But take time about here. It’s about attitudes that shame the victims and allow the perpetrators to
to observe how women escape consequences. We’ll only truly be able to change this culture if everyone is
are treated. Hear their con- brought in, men and women. Men need to ask themselves, Am I demanding enough from
cerns. Say ‘How can I my school, my fraternity brothers, my teammates? They need to ask themselves what
support you?’ Not ‘Let me kind of man they want to be.” —JOE BIDEN, FORMER VICE PRESIDENT AND COFOUNDER OF IT’S ON US
coach you.’” —LEWIS HOWES,
AUTHOR, THE MASK OF MASCULINITY
C O S M O P O L I TA N F E B R U A R Y 2 0 1 8
31
too
funny!
Confessions
“I am a pro Insta
stalker. After I
found my
potential BF’s
ex’s account, I
‘investigated’
her all the way to
the beginning.
Later when I
returned to her
page, I was
so embarrassed
once I saw
a posted
screenshot
featuring all the
notifications
from my spree.
A glitch had
caused my
phone to Like
every picture as I
scrolled down
her feed. She
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TOO FUNNY!
Celeb
Confession
H O L L A N D, C R O W N : G E T T Y I M A G E S . C O R N : I S T O C K . C O N F E S S I O N S M AY H AV E B E E N E D I T E D F O R C O N T E N T, L E N G T H , O R C L A R I T Y.
Hamlet,’ so when because brother.’ I
I e-mailed my that’s what it didn’t realize he
was implying
teacher, I wrote looks like. that my mum
‘Thanks for the Back at my looked young. I
extension! I place, we had thought my
know you’ll enjoy were having brother was
this!’ Less than sex. All my pretty enough
five minutes normal-looking to be my sister.
later, I got a reply pillows fell off It didn’t go over
“I was visiting Poland and walked from my teacher the bed during well. My
brother was
around KrakÓw for the day. Back saying ‘We need
to have a talk. In
the act, and
suddenly, he upset, and so
at my hostel, I stood up, and a person. ASAP.’ goes, ‘Is that
was my mum!”
—TOM HOLLAND,
Turns out, I’d your ballsack?!’
hostel-mate sitting behind me accidentally sent When all the
SPIDER-MAN:
HOMECOMING
“I went to the doctor to check a wart on my finger. When the derm walked in, she put
her hand out, and I assumed she wanted to look, so I stuck my hand out, like royals do. She took
my hand and chuckled. I realized she wanted to shake my hand, not look at my wart, and I died.” —SARAH S., 24
C O S M O P O L I TA N F E B R U A R Y 2 0 1 8
34
“I’ve had years of braces and surgeries to get my teeth near-perfect. When I was 16, I
went camping with my now-ex and his family. Over dinner, they offered me an ear
of corn. Without thinking, I bit right into the cob. I felt a crunch and pulled the corn away
from my mouth, and imbedded in it was my front tooth! I was mortified.” —ERICA M., 23
“I was on
vacation
with friends
in Florida
and stayed in
an Airbnb. I
had to be up
early to
catch my
flight but
remembered
I had some
stuff in my
friend’s room.
I thought I’d just
sneak in and
grab my things
since she was
sleeping. When
I opened the
door, she was in
bed with a guy,
but I needed my
stuff, so I ran in
and said, ‘Keep
doing what
you’re doing.
I’ll be quick, no
worries.’ I then
got my things
and scurried out
so fast.”
—ASPENNE R., 22,
STUDENT, QUEENS, NY
C O S M O P O L I TA N F E B R U A R Y 2 0 1 8
35
TOO FUNNY!
“I was talking
to this guy on
“The guy I was Tinder, and
seeing asked we agreed to
if I wanted to hang at some
go to dinner local bars. He
for my birth- was plas-
day. I knew he tered when
was having we met up.
money trou- He said he was
ble, so I told crashing on
him I had some guy’s
coupons to “I went on a couch, and I felt
my favorite date with this bad. I offered
place. I ordered guy who was my place, since
my main course, a drummer. “We got drinks before a he was too
and he ordered I thought drunk to get to
an appetizer for he was really show. He ordered a bottle of where he was
his meal, which cool. Our wine—I had a glass; he had the staying. We got
should’ve tipped date was three to my place
me off. When hours long, so I rest. He was drinking at and he tried to
G E T T Y I M A G E S . “ D AT E S F R O M H E L L” M AY H AV E B E E N E D I T E D F O R L E N G T H , C O N T E N T, O R C L A R I T Y.
the bill arrived, assumed it had the show and took me to a bar spoon me and
he took one look gone well. When make a move,
and started tally- I got home, he after. He was slurring his but I made it
“I met this
ing what he’d texted me, ‘I’m words, telling me about past lawyer, who clear I was not
had. I told him pretty sure you interested. We
the coupons were just telling make-outs. Then he ordered took me to a
lovely dinner. fell asleep, and I
hadn’t been me what you food. Next thing I knew, he We had a lot thought I was
applied yet. I thought I
waited for him to wanted to hear was sleeping at the bar. I tried in common. dreaming of the
Then he brought sound of rain.
pick up the final all night long,’ to sneak out, but his sandwich me home in his Then I realized
tab, but he asked and he said I
me to pay for the was a fake per- came. Since he was asleep, I big fancy car that he was pee-
with a personal ing on my wall. I
meal and said son. I blocked grabbed the plate, but my driver. Before I kicked him out
he’d reimburse
me when he got
his number.” elbow hit his glass, spilling his got into my place, of my house at
—KYLIE P., 20 four in the morn-
his paycheck. He drink on his lap. He woke up he stuck his weak
little tongue in ing and spent an
took the left- and refused to look at me. hour disinfect-
overs and never my mouth and
ing. We never
paid me back.” I laughed and walked out.” started whisper-
spoke again.”
—STEPHANIE B., 39 —EMMA T., 28 ing that he was
falling in love —TALIA R., 23
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Sporty
Glam—It’s
a Thing!
Draper James
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Get more
play out of
a sequin
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tee and H&M dress, $47, similar
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sneaks.
Fitbit
tracker,
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STYLE
top. Arlington
pants. H&M star under a
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Boohoo.com
dangling
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anorak.
Poppy Lissiman sunglasses,
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Swinging
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V by Very.
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Fenty Puma
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49
STYLE
6
Make It Sweet
Make It
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Over-the-Knee Boots 8
3
Turn up the
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50
Jezebel,
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(bottom), victoriassecret.com
On Display or
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Underthings
Pick-Me-Up Lolli, $36 (top), $16 (bottom),
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©2018 L’Oréal USA, Inc.
lie r
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h a nde m
c a.co
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WON’T PAY
FOR THEMSELVES.
Switch to GEICO and save money for the things you love.
Maybe it’s those Parisian pumps you just had to own. Or that oh-so-amazing handbag. Fashion is
what you love – and it doesn’t come cheap. So switch to GEICO, because you could save 15% or more
on car insurance. And that would help make the things you love that much easier to get.
Top your
sports tee
with a blazer,
Iris & Ink or layer it
blazer, $220, under a
theoutnet.com bustier.
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shirt, $45, S T UA R T T Y S O N / S T U D I O D. S T Y L I S T: S A B R I N A G R A N D E . C AVA L L A R I : © B AU E R -
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C O S M O P O L I TA N F E B R U A R Y 2 0 1 8
56
mightiest protection for even the skin tightest.
UP
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Wear what you want.
COLLECTION VE L
STYLE
Single AF
Unattached at the moment? Slay the dating scene
in an ensemble that signals your vibe.
Bold
Intentions
A mini and over-
the-knee boots are
for nights you’re
feeling extra
fierce.
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Casual BCBG Max
Confidence Azria bodysuit,
Boho slides and $118, bcbg.com.
ASOS skirt, $72,
baggy jeans are asos.com.
cool and chill. Topshop bag,
Zara blazer, $129, zara.com. Armani Exchange $60, us.topshop
top, $50, armaniexchange.com. Levi’s jeans, .com. GoJane
$98, levi.com. Zara bag, $40, zara.com. Dolce boots, $50,
Vita shoes, $130, dolcevita.com gojane.com
Extremely
Sexy Skin
Playing with hot and
cold temps has a
prettifying effect.
C O S M O P O L I TA N F E B R U A R Y 2 0 1 8
61
BEAUTY
When to When to
1
TIGHTEN PORES
1
DEEP-TREAT
This primer acts like Let this thermal-water
shrink-wrap, thanks mask sink in for 15 min-
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you’ll push its nourish-
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Way better than a
chilled spoon,
2
SMOOTH SKIN
this cooling mask The glycerin in this
sends under-eye bags line-slaying vitamin-C
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3 heating up as it works.
EVEN OUT
INFLAMMATION
All-star aloe is the ideal
3
GLOW UP
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It freshens and lifts and loosens dead
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To wake up your com- Consider this body
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plexion, apply this balm your winter sav-
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tasker for three min- soothes muscles (plus,
utes, then scrub with
4
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C O S M O P O L I TA N F E B R U A R Y 2 0 1 8
62
©2017 Wm. Wrigley Jr. Company. SKITTLES and all affiliated designs are trademarks of Wm. Wrigley Jr. Company or its affiliates.
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J E F F R E Y W E S T B R O O K / S T U D I O D.
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Oud
In high doses, the
smoky wood note
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66
Take this
picta-quiz.
V Day #Goals Pick the bloom you’d love to get from bae.
A B C D
BELLA HADID
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C O S M O P O L I TA N F E B R U A R Y 2 0 1 8 By Kate Foster
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I’m in a committed
3 minute relationship.
The BEAUTY
of Beauty
great deal from Canada,” she
recalls. What he didn’t tell her
was that purchasing filler from
outside the country is illegal.
Bargains
Fact: The only way for an
injector to know that a product
is authentic and FDA-approved
is to order it directly from the
manufacturer or an authorized
When Dana spotted an distributor. Yet the 20 docs we
internet coupon offer- interviewed have all been solic-
ing Juvéderm for a jaw- ited by dealers making cryptic
dropping $135, she added offerings. “We often get e-mails
it to her cart stat. Since the pushing discounted fillers from
hyaluronic-acid filler can run so-called Canadian pharma-
up to 10 times that amount, it cies,” says New York City plastic
seemed like an amazing deal. surgeon Lawrence Bass, MD.
Fast-forward to a month after And as Bryan Smith, an asso-
her appointment and the injec- ciate vice president and senior
tion site on Dana’s face flared counsel at Allergan, explains,
up, becoming red and swollen. “These tend to be products
She sought the advice of der- approved for use in other coun-
matologist Howard Sobel, MD, tries that are initially sold to
who diagnosed her with a bio- legitimate distributors but fall
film infection, which is caused into the hands of criminals,
by bacteria in the filler or from who then sell them for a cut
an unclean injection site and price to doctors’ offices and
can take months to clear. medical spas in the U.S.”
Shady beauty “bargains”— But wait…if an injectable
and their ensuing issues—are product gets the thumbs-up
becoming widespread across somewhere in the world, doesn’t
the country as the demand for that mean it’s safe? Nope. These
injectables grows, particularly imports—fillers, in particu-
with the under-30 set. “I’d say lar—face less government scru-
1 in 4 [bargain hunters] suf- tiny than injectables that have
fers some kind of complication,” met the FDA’s requirements
estimates Miami dermatologist for copious long-term data. In
Manjula Jegasothy, MD. Those Europe, for example, “fillers
range from short-lived irritation get banged out a mile a minute
to allergic reactions to persistent because they’re not as strictly
infections, nerve damage, facial regulated, which is why they
drooping, disfigurement, and in have some 160 different prod-
rare cases, blindness or paraly- ucts on the market while we
sis. Here, the troubling—and have only about 20,” says Hono-
sometimes terrifying—reasons lulu plastic surgeon Clyde Ishii,
A L L I E H O L LO WAY.
C O S M O P O L I TA N F E B R U A R Y 2 0 1 8 By Jolene Edgar
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Google your injector. Find Inspect your fillers. Make Eye your toxin. For Botox, find
How Not a board-certified cosmetic derm sure the box is in English and OnabotulinumtoxinA on the vial
to Get or plastic surgeon with a valid
license to practice in the U.S. who
unopened. Look for the sticker with
the product name, lot number, and
and carton, plus an Allergan holo-
gram on the vial. For Dysport, Abo-
Suckered treats patients in a medical expiration date. “The doc should botulinumtoxinA should appear,
office. Or use the find-a-physician place this in your chart. You can ask and Galderma should be on the
locator on the product websites. to see it,” says Dara Liotta, MD. upper left corner of the carton.
C O S M O P O L I TA N F E B R U A R Y 2 0 1 8
74
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C O S M O P O L I TA N F E B R U A R Y 2 0 1 8
Flirt
This Is
How You
LOVE
T
S TA R
ING!
SO METH
ST A R
T
!
Look for this seal in every issue—it marks special content
H IN G
SO M ET to inspire you to turn your ambitions into action. By Caitlin Carlson
80
LOVE
Face-to-Face
Flirting
Lock Eyes with expressing (c’mon, he’s try-
WAIT, IS HE
(in a Non- an earnest com- ing here!), sim- INTO YOU OR NOT?
Creepy Way) pliment,” says ply respond Despite how intuitive women can be,
“Some old- Sassoon. Look with “Thank 82 percent of us don’t know when we’re being
school methods for something you,” then move flirted with, per a University of Kansas study. The
are irreplace- you find flatter- the conversa- researchers chalk it up to the many different styles
able. There’s ing about him tion along. If of wooing. A sincere flirt, for example, discloses his
nothing sexier (his outfit, his that feels too feelings (“Um, I like you”), although you might
than two con- drink choice), or abrupt, throw mistake him for simply being friendly. Other guys
fident people mention some- some honest may opt for the polite style—acting “cautious
making eye con- thing sweet he praise right almost to the point of being passive,” says
tact from across did, like giv- back. study author Jeffrey A. Hall, PhD. If he
the room,” says ing his seat to wants to hang or asks if you’re
Rori Sassoon, another person Send Signals seeing anyone, take the hint:
cofounder and or helping to get With Body He’s into you!
CEO of the VIP the bartender’s Language
matchmaking attention so Consider all
service Plati- someone could the nonverbal
num Poire. A order a drink. hints you give
glance or two in when you’re
which you make Recognize not interested
eye contact (for His Efforts in someone.
three seconds, If a guy tosses You fold your
max!) paired out a line like arms, avoid
with a subtle “You have beau- eye contact,
smile sends a tiful eyes” and and lean back.
clear message: your response When you want
“I’m interested.” is “I bet you say to show that
that to every- you’re listening,
Say Some- body,” you come engaged, and
thing Nice off as skepti- intrigued, make
So this hottie cal, says Diaz sure to uncross
picked up what (even if it was your arms, look
you’re putting a total line). If him in the eyes,
down and is you’re inter- and casually
approaching. ested in getting tuck your hair
Now what? “You to know this behind your ear,
can’t go wrong dude, instead advises Diaz.
of deflecting or
downplaying
his comment
DON’T STOP ONCE YOU DTR Although there are other motivations (like sex),
most happy couples who are long-hauling it keep flirting because it’s fun, says Dave Henningsen, a pro-
fessor of communication at Northern Illinois University. “As a relationship develops, flirting may not
seem as important, but it can show your partner that you’re still attracted to them,” says Henningsen.
C O S M O P O L I TA N F E B R U A R Y 2 0 1 8
83
Total-Body Sex!
John Mayer was right: Your
body is a wonderland...of
climactic possibilities! It contains
tons of different nerve endings
that, when touched, send signals
to your brain that can turn you
on. And when you’re already
in a sexy headspace, your
partner trailing their fingers
across a certain hot spot can be
enough to trigger an earthquake
down below. “It’s even been
reported that the neck and
toes, when stimulated in the BEHIND THE KNEES
right way, can lead a woman to An oft-ignored spot, the backs of your knees love
orgasm,” says Keith Blanchard, a soft smooch or stroke from your bedmate. But this is
also a very ticklish spot, so watch out for knee jerks!
who researched the topic for
his new book It’s All in Your
Head. Let this be your guide to
discovering all your O-zones.
Urethra
Because of the
clitoris’s shape, it sur-
rounds three sides of
your urethra (where
your pee comes
from...and no, we
won’t call this a pee-
gasm). Technically,
touching here still
counts as a clitoral
climax, but it’s more
indirect contact—
and two-thirds of
women prefer that.
FEET
It’s not everyone’s thing, but a foot massage or light toe
sucking can light up the brain area adjacent to the one
connected with genital touching. That explains why some
people get off on playing footsie! Try asking your S.O. to
knead the bottom of your foot to see if it feels good.
C O S M O P O L I TA N F E B R U A R Y 2 0 1 8 By Julie Vadnal
84
SEX
Clitoris
The clitoris is the wishbone-shaped home to 8,000 sen-
sory nerve endings that extends through your labia and
runs along your lady parts internally—making it the
mecca for most women’s bed-breaking orgasms. Try
up-and-down motions right on your external C-spot with
your fingers or a bullet vibe, or opt for more indirect
stimulation by rubbing your labia.
Cervix
Your cervix (at the
top of your vaginal
canal, near the
opening to your
uterus) is a hot spot
because of its prox-
imity to the vagus
nerve, a pathway
that carries info to
the brain that can
lead to intense
climaxes. If your
guy can’t reach it
(the average vagi-
nal canal is 3.7
inches but length-
ens when aroused),
try an internal
vibrator, like Fun
Factory’s Abby G
($90, fun
factory.com).
Butt
Your booty has tons
of sensory nerve
endings, so the area
can be a major sexy
center but also
quite sensitive.
Proceed with
caution: Go slowly,
practice with what
feels good, and
MARCIN T YSZK A /TRUNK ARCHIVE,
85
YOUR PLEASURE KEY
WRISTS
The thin skin on
the inside of your
wrists, also a pulse
point, makes the
area especially Chest
sensitive for some.
Have your partner Yeah, it sounds out there, but spiritual gurus believe
kiss them lightly or that accessing the energy in your “heart center” in the
gently tie a scarf middle of your chest (different from your actual heart)
around them may cause a feeling of release. During sex, alternate
during foreplay. touching your vulva and your chest, and as you inhale,
imagine pulling the energy in your genitals up to your
chest until it builds up and is released in a rush of plea-
sure in your chest area. This may lead to a deeper emo-
tional connection with your partner.
Core
Ten percent of women have reported feeling a deep
internal climax while exercising, according to SIDE BOOB
one study. (Among the most common exercises were ab The side of your
work, climbing, and weight lifting.) When you work breasts can handle
out, you increase blood flow all over your bod, but some a little more pres-
moves may also trigger your pelvic-floor muscles, sure than your
which contract when you orgasm. super-sensitive nip-
ples, according to
research. Grab a
handful the next
time you’re going
solo, or have your
mate give your
ladies a rubdown
with massage oil.
Brain
Fantasizing about an
erotic hookup activates
FINGERTIPS the area of your brain
The nerve-dense associated with
pads of your digits LIPS orgasms and sends
can be used to While only some women claim they’ve orgasmed arousing oxytocin
your advantage by from giving a BJ (who are these unicorns?), it’s true that throughout your sys-
having your lover your pout is one of your most sensitive, nerve-concen- tem. This is why
gently suck on them. trated parts. Vary up your kissing from quick experts call the mind
Or press your tips pecks to running your tongue along each other’s lips your largest sex organ,
against theirs in an to amp up excitement. why some women can
intimate move that think themselves off,
will boost your bond. and why 37 percent can
reach their peak while
they’re sleeping.
NECK
In a recent survey,
women ranked the
nape of their necks
higher than breasts
as a seriously eroge-
nous zone. (Men
also found the neck
to be particularly
erotic.) Invite bae to
gently run his or her
fingers along your
nape, then alternate
between light
sucking and kissing.
EARS
The nub between your lobe and the tip of your outer ear
is the cymba, and someone touching it can give you serious
chills. If they gently lick your earlobes too, it can make you
think of other places you want them to use their tongue.
SOURCES: GYNECOLOGIST ALYSSA DWECK, MD; SEXOLOGIST SADIE ALLISON, FOUNDER OF TICKLE KITTY; SEXUALITY AND TANTRA EDUCATOR LAYLA MARTIN
C O S M O P O L I TA N F E B R U A R Y 2 0 1 8
87
Dating &
Mating With
Esther Perel
Let Go of
Being
the Perfect
Partner
You might
need to blow
up your own
Cinderella
story.
There is no such thing as the ideal girl- flaws while still holding yourself in high regard.
friend. It’s time to give up the hope that you can Start by getting rid of these outdated notions of
be fault-free, put-together all the time, and just exemplary girlfriend behavior.
the right amount of deferential and independent
in a relationship. That idea is utterly unrealistic, “I ALWAYS HAVE TO LOOK GREAT”
keeps you in a constant state of not feeling good Trying to be something you’re not rattles your
enough, and prevents you from developing real confidence—and that applies to wearing outfits
confidence. It can even end up putting unneces- that society tells you are conventionally attractive
sary strain on your mate and bond. but don’t make you feel like yourself. Of course,
Think about it this way: Relationships are it can be fun to use clothing to highlight your
like musical instruments. If you expect to pick unique features, but give yourself permission to
one up and quickly play it like a pro, you’re dress however makes you the most comfortable
going to become frustrated, and you may just in the moment—even if that means donning a
walk away from a good thing—missing out sweatshirt on date night or your favorite tee that
before you really even began. To foster a long- has holes in it. Your partner will be more drawn
term, supportive, rock-solid connection and to you if you don’t dress in a way that seems forced
healthy self-esteem, try to acknowledge your or causes you anxiety.
C O S M O P O L I TA N F E B R U A R Y 2 0 1 8
88
LOVE
LOVE QUIZ
Are Your
Standards
for Your
1 2 3
The checklist
of qualities
you need your
partner to have
is rigid and
inflexible.
You nitpick at
things like their
eating habits or
their style.
TRUE
FALSE
When you get
into a fight, you
find it nearly
impossible to
make up.
If you answered
mostly true,
you may be holding
your partner to
unrealistic ideals.
Instead of fixating
If you answered
mostly false,
you’re allowing your
mate to have their
own flaws. The
ability to love and
Lover Too TRUE
TRUE
FALSE
on superficial
faults, focus on the
respect each other
in spite—and
High? FALSE harmony you two because—of these
do have. Then ask imperfections
if he or she is open (within reason!)
to learning and can strengthen
evolving. your connection.
shoulder to cry on, the emotional rock. But always is a New York Times Your bond will be built on unrealistic expecta-
best seller.
being there for others can sometimes make you tions, and your partner may be resentful once
forget to take care of yourself. Constantly trying you reveal your true self.
to be supportive and uplifting can also cause you Instead, try to learn to feel good about yourself
to second-guess yourself, asking, “Did I say this even when you are imperfect, and present that real
right? Did I do the right thing?” version to potential mates. This will set you up to
The fundamental challenge is to figure out how have a romance built on truth, and you’ll be confi-
to encourage your mate while also holding on to dent that he or she likes you for who you are. ■
C O S M O P O L I TA N F E B R U A R Y 2 0 1 8
89
all about
men6 Traits of
Guys Who Are
Great in Bed
POP
It’s likely he’s
mainstream, so his
moves probably
won’t be creative. If he’s
mixing it up, it’s because
his bro told him
about a move that
slays in the
sack.
According to a recent
study published in
the journal Socioaffective
Neuroscience and
Psychology (so you know
it’s legit!), dudes who
get women off the most
possess these
Decode His
Sex Playlist : ALTERNATIVE
Chances are, he’s
When it’s time to make mellow and open-minded,
some noise (behind closed but he may need a
strong female lead to take
doors), take note of what his the reins. With you in
taste in music might reveal charge, it could develop
about his between-the- into the best sex of
your life.
sheets style, says sexologist
3. Creativity Megan Stubbs. Consider
4. Emotional warmth these good guesses.
5. Faithfulness
6. Pleasant body odor
1 0 2 0 3 0 4 0 5 0 4 0
Would He
Rather… “Sex over “
Give Up Super Bowl. “I would rather
Having Sex No game is enjoy the endless
worth pleasures of sex
for 3 Months giving up than watch up sex for life to see
rather watch it my Jets in the Super
overpaid humans really horny than
play catch for Bowl. Sex is over-
sit at home while rated when your
three hours.” my friends are at
—JAY H., 27
teams are winning.”
a bar going nuts.” —JEREMY F., 22
—COLE M., 19
3 0 4 0 5 0 4 0 3 0 2 0 1 0
C O S M O P O L I TA N F E B R U A R Y 2 0 1 8
90
4 Reasons
He’s Not
Relationship
Ready
1 3
R&B
“You don’t play Bad Timing He Feels Like
Perhaps he’s He Just Hit
Marvin Gaye and His Prime
expect to have a leaving soon for
a yearlong Some men try to
quickie,” says Stubbs. compensate for
He’s feeling you, so backpacking
trip through not having been
embrace it—you’re in the hot jock who
for a long night of Australia or he’s
in-between got all the
sexual healing.
moves. The attention in
right guy at the school by playing
wrong time is the field once
still the wrong they’re older and
guy and can more self-
waste your time. assured. Often,
Unless you both this phase
have a solid plan doesn’t last long,
for making a but if he’s loving
future together the attention
happen, stop from women, it’s
COUNTRY not worth
telling yourself
“Usually the songs waiting around
tell a story, so he may he’s close to
committing. for him to grow
be into words,” says Stubbs. tired of it.
Give him affirmations,
and tell him when 2
he’s hitting the right spot, 4
especially during
cowgirl—wink! His Role He Can’t
Models Are Support
Eternal Himself
Players Financially
He looks up to Yes, it’s 2018. But
James Bond, many men still
Don Draper, or feel an urge to
George Clooney provide. When a
(pre-Amal days) man’s career isn’t
M A N W I T H H E A D P H O N E S : S E R G E G U E R A N D/ B L AU B LU T- E D I T I O N /AU G U S T.
C O S M O P O L I TA N F E B R U A R Y 2 0 1 8
91
LOVE
port. Just as you may help him love someone else. So just plain
talk through issues with his ignore him—you don’t need
family or give him some space him stirring up any drama.
when he’s grumpy, you need him A_ If your goal is to get a ton
to listen to you fume a little over of random people comment- Every time I say “I love
your boss’s latest memo or ing that “You look hot,” then you” to my long-term BF,
arbitrary rule. Also, remember duck face may do the trick. (To he doesn’t say it back.
that many guys are “fixers” who each his own, but to me, overtly Why can’t he do this?
get impatient when they hear sexy posts often look thirsty, A_ The only person who can
complaints—often, they just like you’re just desperate for give you a straight answer is your
Logan Hill has
want to solve a situation. Let dated around,
attention.) If you are not fishing guy. Maybe he’s not ready or he’s
him know that you appreciate it hooked up, grown for compliments, though, then worried how those words might
up, screwed up,
when he just sits and listens, and settled down,
who cares what anyone else change things. Rather than
even when laying the usual work so he knows thinks? Post selfies that make accusing him of not loving you,
what he’s talking
rant on him. But remember, about. See more
you feel happy and like your explain what you mean when
too, that there are limits to how of his insightful most authentic self. It means you say that phrase to him, then
answers to your
much negativity any one person love dilemmas at
so much more when someone ask him if he feels the same.
can absorb. Cosmopolitan.com. Likes the real you. Better to know now than later. ■
C O S M O P O L I TA N F E B R U A R Y 2 0 1 8
93
Shower Get a Grip
Doesn’t End
slick edge of the tub for a bet-
ter angle during face-to-face
sex is asking for trouble. That’s
why adult brand Sportsheets’
suction Handle Bar and Foot
in the ER
Rest ($18 and $17, sportsheets
.com)—made just for wet
hookups!—are must-haves,
says Emily Morse, host of the
Sex With Emily podcast.
C O S M O P O L I TA N F E B R U A R Y 2 0 1 8 By Julie Vadnal
94
Rub-a-Dub-Dub OOPS-
Take turns giving each other PROOF
a scalp massage with sham-
Light It Up poo. Then move on to full- POSITIONS
Most bathroom lighting is body stroking with a soap like TO TRY
harsh and unflattering—the Sustain Natural Body Wash
opposite of mood setting. If you ($17, sustainnatural.com), an
have a tub or a glass shower organic, fragrance-free for-
door, consider dimming or kill- mula that won’t mess with
ing the overheads and lining your vagina’s pH levels.
your countertop with scented
candles for a sensual and sexy
glow, suggests Sinclair.
I just got
Q+A
Honest answers to your most private questions
engaged, and
the sex with
my fiancé is
better than
ever. What’s
going on?
A_ Any chance he popped the
question one year into your
relationship? That’s when most
couples say their sexual sat-
isfaction peaks, according to
a study in Archives of Sexual
Behavior. But there’s another
way putting a ring on it can
jack up your libido. All the
excitement may prompt a rush
of desire-revving hormones
like dopamine and testosterone
in both of you. “When you feel
like, ‘we’re in this for the rest of
our lives,’ it shifts your mind-
set,” explains sex therapist
Megan Fleming, PhD, and that
can lead to electric sex.
C O S M O P O L I TA N F E B R U A R Y 2 0 1 8 By Julie Vadnal
96
THAT
LOVING FEELING.
Sometimes, I’m turned E-mail your can allow STIs to pass through,
sex questions to
on but not wet at all. SexQandA@
so make sure you both get
What does this mean? Cosmopolitan tested before using one.) Other
.com.
A_ There are lots of reasons guys report that they can’t
your Niagara Falls could some- tell any difference between
times feel a little more like condom materials. The thin-
Dry-agra Falls. “It’s not uncom- nest latex version we’ve seen
mon for women to be mentally to date is the LifeStyles
aroused but not experience gen- Zero condoms, which are
ital arousal like tingling feelings 52 percent thinner than the
of warmth or lubrication,” says brand’s other versions.
ob-gyn Leah Millheiser, MD,
director of the Female Sexual What am I supposed to
Medicine Program at Stanford do with a sex toy when
University Medical Center. I’m sick of it?
It could be that your body A_ “Sadly, there isn’t a proper
is going through hormonal sex toy recycling program,” says
changes because of birth- Lisa Finn, sex educator and I heard that using a
control pills or breast-feeding. brand manager at Babeland. throat-numbing spray
Antidepressant meds have also Though some e-waste facilities helps you give better
been shown to affect women’s will take rechargeable batter- BJs. But is it safe?
wetness level. The solution? Dr. ies, the exterior material has to A_ From an ingredients stand-
Millheiser suggests a few drops be removed, and unless you’re a point, these sprays (which are
of a silicone lubricant (it’ll last toy engineer, that can be really marketed for deep-throating)
longer than a water-based for- complicated. But, says Finn, are safe. They’re not danger-
mula) before you get busy. you can always repurpose! For ous for you or your guy’s penis.
M A I N I M A G E : C H R I S C R AY M E R . P R O P/ S E T D E S I G N : S A M C O O K F O R K AT E R YA N I N C . L I P B I T E : K A I L A S / T H E L I C E N S I N G P R O J E C T.
instance, an internal toy can be But they do desensitize your
Will a guy notice a dif- used on your clitoris or nipples, gag reflex—one of your body’s
ference between an all- an external vibe can turn into important defense mecha-
natural condom and a a massager for your shoulders nisms—and could therefore
latex one during sex? and back, and a vibrating cock pose a risk. “With oral sex, the
A_ It depends on the dude. ring can transform into a fin- gag reflex says that the penis has
Some men say that all-natural ger vibrator or be placed on a reached its maximum depth
lambskin condoms have the non-vibrating dildo to make it in your mouth,” says ob-gyn
best barely there feel because pulse. “If all else fails, you can Sherry Ross, MD, author of
they transmit body heat bet- always bedazzle your deceased She-ology. But if you can’t feel
ter than latex. (Important note toy and have it as a piece of how far back he is, you could be
though: Lambskin rubbers kitsch—no, really, I’ve seen it!” causing trauma to your throat
Lifestyles ZERO
only protect you from preg- Condoms, $17,
says Finn. “Just be sure to wash without realizing it. So maybe
nancy—the material’s pores lifestyles.com it really well first.” stick to good ol’ fashioned BJs. ■
Think of it as a CrossFit class for your lady parts. It’s the practice of inserting
WTF IS... weighted Kegel balls (smaller than golf balls, bigger than cherries) into your vagi-
nal canal and holding them in by squeezing your pelvic-floor muscles. The benefit?
Vaginal “Toned muscles can easily lead to more intense orgasms,” says sexologist Emily
Morse, host of the Sex With Emily podcast. “As a bonus, the extra focus on that
Weight area may improve your libido.” You can use them almost anywhere without anyone
Lifting? noticing. The Lelo Luna Beads ($59, lelo.com) come in different weights and sizes.
Wear them once a day for as long as you’re able, then work up to a heavier set.
C O S M O P O L I TA N F E B R U A R Y 2 0 1 8
98
Train at home to WORK AT HOME
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Spotlight
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Jo
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C
t il curiosities, to remain
lo
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OCEL
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LOVE
Gigi
Hadid
gets
cheeky
with BF
Zayn’s
name on
her bum.
Sophie Turner
fangirls in a DNCE
tee, starring Joe
Jonas as a baby.
Sleeve
Sporting “name”
Blake Lively’s
R charm is a
cute nod to
hubs Ryan
G E T T Y I M A G E S . T U R N E R : R O C S TA R / FA M E F LY N E T P I C T U R E S . S T E FA N I : VA S Q U E Z- M A X LO P E S / B A C KG R I D.
S.O.’s moniker or face
C Y R U S , V E R G A R A , B E YO N C É ( 2 ) : B AU E R - G R I F FI N . B I E L : M I C H A E L W R I G H T/ W E N N .C O M . H A D I D, L I V E LY:
a billboard telling the Sofia
Vergara’s
world about the per- tee features
son who means the hubby Joe
Manganiello
most to them,” says as a centaur.
sex and relationship
expert Megan Flem-
Beyoncé
hints at Jay
putting your partner Z’s 4:44 tour
on your outfit signals with these
L A M B E R T, L I V E LY N E C K L A C E C LO S E - U P : S P L A S H N E W S .
limited-
edition
that you’re proud of sneaks.
your connection.
“It creates a ‘we’re in
this together’ feeling,”
C O S M O P O L I TA N F E B R U A R Y 2 0 1 8 By Hannah Kaplan
100
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Cosmo Presents
The Sexiest
Movies
of All Time
SEX
The scene in which with intent to kill, but equal the most their audiences one as lovers in this
Connie remembers an the potential murder sizzling threesome ever helluva show. provocative film
afternoon delight meets a plot captured onscreen. DIY: Play “Pony,” that features gorgeous
in a series of flashbacks twist: an unexpected DIY: Bring a by Ginuwine, sit on people and scenery.
is seriously arousing. roll-around. nonthreatening third the couch, then ask DIY: Fake an
DIY: Grab a solo DIY: Surprise your mate into your bedroom your boo to show air of forbidden love
sex toy, lie back, and with a tickle fight by introducing you their sexiest dance by role-playing
picture your most on a quiet Sunday an external vibe. moves. Offer with your partner.
memorable morning, then cut Show your partner how encouragement in the Pretend to be
sexual encounter— the funny business with a you like to use it form of hoots, hollers, and total strangers, rivals,
then “relive” the wordless move of your while they touch other maybe a performance or whoever else
moment. hands down below. hot spots. of your own. turns you both on.
By Jessica Goodman C O S M O P O L I TA N F E B R U A R Y 2 0 1 8
103
L A C E Y/ T R U N K A R C H I V E . N E X T PA G E : A L L I E H O L LO WAY/ S T U D I O D.
105
C O S M O P O L I TA N F E B R U A R Y 2 0 1 8
Be One!
Morning
People—
Don’t Hate
WELLNESS
C O S M O P O L I TA N F E B R U A R Y 2 0 1 8 By Lambeth Hochwald
106
Lauren Galley
Founder, Girls Above Society
©2017 Avalon Natural Products, Inc.
C O S M O P O L I TA N F E B R U A R Y 2 0 1 8
108
RUNNING SHOES
PLAYLIST IRON
WHOLE GRAINS 5K
WELLNESS
SNAP NOW,
SWEAT
LATER!
Take a pic
of this move
to bring to
the gym.
+
To ramp up the intensity, hold your
forearm plank for 3 seconds before
AT H L E T I C P R O P U L S I O N L A B S .C O M . FA S H I O N E D I T O R : S A M A N T H A R O M A N . H A I R : L I N H N G U Y E N AT K AT E R YA N I N C . U S I N G N A R S P R O D U C T S .
pushing back up, and focus on squeezing
your arms, core, butt, and quads
A L L I E H O L LO WAY/ S T U D I O D. O N Z I E S P O R T S B R A , O N Z I E .C O M ; A S I C S L E G G I N G S , A S I C S .C O M / U S ; AT H L E T I C P R O P U L S I O N L A B S S H O E S ,
during each part of the movement.
M A K EU P : J A M I E D O R M A N F O R T H E O N LY A G E N C Y U S I N G D I O R A D D I C T. M A N I C U R E : TAT YA N A M O LO T U S I N G C H A N E L L E V E R N I S .
One-Move Workout
Commandos
Think of ’em as planks on Start in a Lower your Immediately That’s 1 rep.
steroids: Going commando two high plank left forearm push your- Do up to
or three times a week will tone with your to the ground, self back up, 3 sets of
your upper body, abs, and butt. hands directly followed by first with your 10 reps,
Pro trainer ANNA VICTORIA underneath your right, right arm, alternating
(@AnnaVictoriaFit), founder of your so you land in then your left, arms
the Fit Body Guides, shows you shoulders. a forearm returning to a as you lower
how to get after it. plank, keeping straight-arm and raise
your body plank. your body.
straight from
head to heels.
C O S M O P O L I TA N F E B R U A R Y 2 0 1 8
110
BIKE RESISTANCE
PROTEIN PEANUTS
SPIN CLASS, SPUN
health
HEALTHY
Trend Alert:
Designer Vitamins
The newest supplements are Insta-
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After a quick online assessment,
Care/Of ships out a regimen of just-for-
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multis ($30 per month), packed with
vitamin D, omega-3, iron, and six other
nutrients its scientists say most women
lack. Even Gwyneth’s Goop sells doctor-
approved supplement packs for $90 per
month. Most experts still say you don’t
need vitamins if you’re eating a bal-
anced diet. But if you can swing the cost,
these pills are too pretty not to pop.
C O S M O P O L I TA N F E B R U A R Y 2 0 1 8 By Caitlin Carlson
112
Do you know
where these
paws have been?
1
treat a UTI some to slough off and dormant
E. coli from previous infections
When peeing
burns or the to multiply. All of which leads
urge to go to…a new UTI.
comes on sud- Can’t seem to shake the
denly, you can burn? It’s worth asking your
try gulping
extra fluids physician to check you for
to help flush BV. “Our research suggests that
out bacteria testing for BV and treating
and take
it with antibiotics could be
ibuprofen
for pain, says helpful for at least some
Alyssa women suffering from recur-
Dweck, MD. rent UTIs,” says Lewis.
2
If your symp-
toms persist REDUCING YOUR RISK
for 24 hours, Sounds hopeful, but Lewis
you develop warns that her discovery isn’t a
fever or chills,
Gyno Report or you see
blood in your
magic bullet for all recurring
UTIs. So until research pro-
urine, head to gresses further, be sure to take
urgent care
The Infection That’s or your doc for
a test—and,
preventative steps. Drink plenty
of pre- and post-coital fluids so
you can pee before and after
Ruining Your Sex Life likely, an
antibiotic
prescription.
sex to flush unfriendly bacteria
3
out of your bladder, says urogy-
necologist Tanaka Dune, MD,
If you get
Any of the more than 20 Until now, doctors have been UTIs all the of Weill Cornell Medicine and
million women world- stumped about why some time, urgent New York-Presbyterian. You
wide who get recurrent women come down with UTI care won’t cut can also try popping supple-
it. Ask to be
urinary tract infections after UTI, yet in others, E. coli referred to a ments like cranberry pills and
(e.g., at least six per year) can (which everyone carries to some urologist or vitamin C, which might
tell you that UTIs are a major extent) hangs around without urogynecolo- make your bladder less hospita-
libido killer. For ladies prone to incident. But a new study offers gist for a urine ble to UTI-causing germs.
culture. That
the problem, intercourse is clues. It turns out that G. vagi- doc can pre- If you’re doing all the above
fraught: All the down-there nalis, the bacterium linked to scribe meds and still can’t get laid without
action can cause E. coli bacte- bacterial vaginosis (BV), might that target getting laid up, talk to your
ria to migrate from a woman’s also be linked to UTIs. “This your specific doctor about other options or
strain or
bum to her urethra and blad- is the first study to demonstrate help you find a short-term solution, like
der, where it explodes into a a specific trigger for recurrent another fix. taking a low-dose antibiotic
painful sitch that brings on a near- UTIs,” says senior author after sex to stop the growth
constant urge to pee—and Amanda Lewis, PhD, an assis- of bacteria, says ob-gyn Alyssa
GET T Y IMAGES.
actually peeing feels like tant professor of molecular Dweck, MD, assistant clini-
streaming shards of glass. So, microbiology and obstetrics and cal professor at Mount Sinai
yeah, not exactly arousing. gynecology at the Washington School of Medicine. ■
C O S M O P O L I TA N F E B R U A R Y 2 0 1 8 By Ashley Oerman
114
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The Right
Way to
Eat Your
Feelings
Negative feels probably give
you the urge to Bridget Jones
a pint of chocolate chunk…
versus cozying up to, say, a
plate of steamed broccoli. And
it’s natural to crave crap food
when you’re in a crap mood,
since sweets and simple carbs
cause your brain to release
hits of feel-good chemicals,
says Rachel Lustgarten, RD, a
clinical dietician at Weill Cor-
nell Medicine in NYC.
Unfortunately, the high
doesn’t last. Unhealthy grub
also spikes your blood sugar,
which then crashes, leaving
you sluggish, hungry, and no
happier than you were before.
Enter health coach Lindsey
Smith, whose new book, Eat
Your Feelings, shows how to
curb outta-control emotional
cravings with satisfying,
healthy alternatives. Her phi-
losophy: Feeding feelings like
stress, sadness, and fatigue
with solid, mood-boosting
nutrients instead of garbage
can quell your hankerings and
soothe your emo ’tude. Take a
bite of her tasty advice.
By Megan Deem
WELLNESS
“They temporarily boost can improve your mood for a firmer consistency.
serotonin, the neuro- long-term.
transmitter that makes
you feel on top of the
world.” But remember,
the comedown is a real
bummer.
C O S M O P O L I TA N F E B R U A R Y 2 0 1 8
117
WELLNESS
5
Endeavor
Athletic
Eclipse Leg-
ging, $98,
endeavor
athletic.com
4
2
“They’re so silky and
Under light that I thought
Armour they’d broadcast my
Breathe- damp undercarriage
Lux Printed
Legging,
to the entire gym.
$150, under Nope. They hid the
armour.com wetness so well that
3
I went straight from
barre to brunch—
Under
Armour don’t judge!”
Mirror —ASHLEY OERMAN,
StudioLux WELLNESS EDITOR
Seamed
Legging,
$70, 3
under
armour.com
“Spinning gives me
butt splotches even
when I’m in dark
2 leggings. But these
kept me dry. I rode
Outdoor the train home star-
Voices
Tech Sweat
ing at my hoo-ha to
Legging, $85, make sure I wasn’t
outdoor missing anything.”
voices.com —SARAH OLIN, DEPUTY
ART DIRECTOR
Light-colored
gym clothes 4
1 are cute... “I get so drippy at
New
until you end my body-sculpting
Balance up with class that I was ter-
Printed rified to wear white
Evolve
visibly damp leggings. These
Tight, $90, butt cheeks. Houdinied the sweat
shoes.com
Fret not— from my crotch
we tried a slew somehow—while
of options making my ass look
The Road Test to find ones **chef kiss**.”
A L L I E H O L LO WAY/ S T U D I O D. FA S H I O N S T Y L I S T: S A M A N T H A R O M A N .
—DANI KAM,
that’ll keep
Swass-
ASSISTANT EDITOR
your booty
high and dry. 5
“The last time I wore
1 gray bottoms on
“After hot yoga, a run, I’m pretty sure
Proof
there was no visible everyone saw my
As in, soak (the color, butt puddle. These
sweaty
ass! neon pattern, and showed nada, even
material helped), when I peed myself
and the pants were a little on mile five.
Leggings
dry to the touch. They’re also
Yes, I touched my high-waisted and
sweaty ass.” strangely flattering.”
—FAYE BRENNAN, —MEREDITH BRYAN,
DEPUTY EDITOR SENIOR DEPUTY EDITOR
C O S M O P O L I TA N F E B R U A R Y 2 0 1 8
118
+
Mayhem up
ahead? Cosmo’s
got you, girl.
The
Ultimate
Job-pocalypse
Survival
A L L I E H O L LO WAY/ S T U D I O D. P R O P S T Y L I S T: W E N DY S C H E L A H F O R H A L L E Y R E S O U R C E S .
Guide
C O S M O P O L I TA N F E B R U A R Y 2 0 1 8
121
1
WORK
Beware of
Warning
The work terrain
feels kinda Signs
treacherous these Layoffs don’t typically arrive
days. Yes, the U.S. by sneak attack. Tune into
unemployment these job-threatening signals.
rate is at a decade-
long low, but that If you work for a large biz, like a
doesn’t mean all retail or food chain, pay atten-
tion to headlines. “If your com-
jobs are safe. Far pany has a bad earnings report,
from it: More than you’ll hear about it in the news,” Planning for
the end never
6,000 retail stores says Courtney Kenney, author of felt so Zen.
have shuttered in Layoff Reboot. Set up a Google
alert to be the first to find out if
the past year, cable your employer’s in trouble. You’ll
companies and learn if your big bosses are clos-
Start to weed life manual since your last
banks have closed ing storefronts or imposing hir-
through the Extreme You. refresh. This will
hundreds of call- ing freezes (never good signs).
personal Then dump all save you time
center jobs, scores items you’ve your contacts later and make
hoarded at into an Excel it easier for
of entry-level Regardless of your company’s
work. Toss spreadsheet or recruiters to
gigs are at risk of size, watch the resources at your
what you can. Google doc find you, says
workplace. Have basic supplies,
becoming like printer paper, gone missing?
(That beer so you won’t be Blair Decem-
automated, and Koozie hiding scrambling brele, career
Did you once get free java but
in your locker? to find valuable expert at
a slew of industries now the coffee machine is MIA?
Buh-bye.) e-mail LinkedIn.
seem to be down- If anyone addresses
sizing. All of which Pay attention to staffing and
asks, you’re later on. (Just Do the same
could spell one just spring- check your with your
workload. Every time someone
cleaning. employee résumé, and
thing for countless quits, does their seat go
handbook first order new
employees: layoffs. unfilled? Have you been picking
Download to make sure business cards
up lots of extra shifts?
No doubt, it your profesh you’re not ille- with your
life —archived gally nabbing personal e-mail
sucks to get the e-mails, exam- company prop- address, phone
proverbial pink ples of your erty, which at number, and
slip—and in many work, past some places social handles.
cases, being shown Plan an performance
reviews, sales
may include
contacts stored
(You can
purchase 100
the door is out of
your control. But Evac Route commissions,
etc.—onto an
on work
computers.)
for as little as
$16 on
the right prep Hardcore disaster preppers external hard vistaprint
and skills can mean keep go-bags full of emergency drive or into Spruce up your .com.) It may
a personal LinkedIn seem old-
the difference supplies and provisions at the
digital cloud profile now. school, but
between surviving ready. Your version: everything account, says Add details on you’ll need
you’ll need to make a speedy
and thriving or exit—the leaner your work-
Sarah Robb your current these bad boys
O’Hagan, CEO role, a recent to network like
being paralyzed place footprint, the easier it’ll of Flywheel profile pic, and a survivalist if
by despair. Here’s be for you to walk out grace- Sports and any new skills you’re sud-
how to be ready. fully if you get let go. author of the you’ve acquired denly jobless.
C O S M O P O L I TA N F E B R U A R Y 2 0 1 8 By Jessica Goodman
122
3 4
WORK
Perform Tend to
Triage Your
Nooo! It happened. You’re out of a
job. You may be tempted to rant or Wounds
bawl. Instead, take a deep breath Break open the mint chip and
and these three steps. the sauv blanc. You’re now
Do your best tual,” says allowed to wallow for up to a
to leave on a O’Hagan. Write, week. “Use these days as a cool-
positive note. “Effective today, ing-off period,” says O’Hagan.
“Your reputa- I’m moving on “Let what’s happened sink in. It’s
tion is sacred, from my role. okay to grieve a lost job.”
and you never You can now After that, though, you gotta
leave your bunker. The sooner
want to burn a reach me at
you bounce back, the better,
Send Up a Flare
bridge,” says [home info].” It’s time to hunt.
Decem-brele. since landing a new gig takes an
average of about six weeks, Follow this path to new
“People in your Don’t post a
company could lengthy fare- according to a survey by soft- employment.
play a vital role well on social ware and recruiting firm Jobvite.
in your next job media as you While looking, try to enjoy your
freedom. “I wish I made more Update the end date of
hunt.” Thank pack up, says your position on LinkedIn
them, and Kenney. “Doing a use of my time whenever I lost a and use the Open
pledge to keep mass post when job, instead of stressing out,” Candidates tool to signal
in touch. you’re emotional says O’Hagan. “Know that you to recruiters that you’re
is a bad idea.” are going to get another posi- now available for hire.
Log into your You may not tion, even if it seems impossible. Using your contacts list,
work e-mail choose words And ask yourself what you’d love start sending personal-
one last time, carefully, and to do with these free moments.” ized e-mails to people in
and send a trashing your your industry. Explain
that you are looking for
brief note to employer online a new gig and would love
all your con- is a red flag to to catch up over coffee.
tacts. “Be fac- potential hirers. “This can lead to them
Ration Your saying, ‘We’re hiring. I’ll
put in a good word for
C O S M O P O L I TA N F E B R U A R Y 2 0 1 8
124
Organic pasta. Real Vermont white cheddar.
And six other ingredients you can pronounce.
Talk Is Cheap
Haggle
or faster internet speeds.
Hotel Rooms
Check discount sites like Hot-
wire, then call the front desk.
Like a Pro
Say you’d love to visit, but it’s a
bit out of your budget. Do they
have any special promotions
beyond the rates you’ve found?
And if your plans are flexible,
last-minute bookings can mean
When to
steep markdowns, since no
Save Your
hotel wants vacancies.
Breath
Mani-pedis.
Recent investi-
Local Shopping gations
The next time you hit up a in New York
mom-and-pop shop (think: show nail techs
hardware stores or pharma- aren’t paid
cies), ask whether they’d knock nearly enough,
so haggling
off 3 to 5 percent if you pay in for a few
cash. The owners likely have extra bucks
to shell out for credit-card is a no-go.
transaction fees, so they might
make a deal, says Lowry. Your bar tab.
Free or cheap
drinks often
Gym Memberships come at the
Seasoned bargainers know to bartender’s
use price comparisons, but discretion.
Asking for one
here’s a pro tip: Walk into your
on the house
dream gym at the end of the is only going
month, when sales reps are try- to get you
ing to hit monthly quotas and bad service.
are hungry for members.
Lattes.
At big coffee
Annoying Fees chains, baristas
Annual credit-card costs are adhere to
negotiable. Call your company strict standard-
ized rules
89
and say, “I’m considering
Cable, Phone, and canceling this card because
and have
zero power
Wi-Fi Plans of the yearly fee. What can you to decrease
The percentage Hunt online for the best deals, offer me?” suggests Julian your bill.
of people who’ve then dial up your provider. “Tell Mark Kheel, senior writer
successfully negotiated them you’re switching to a com- at The Points Guy. “Often, the
down a price at petitor if they can’t lower your bank will waive the charge.”
D A N I L N E V S K Y/ S T O C K S Y.
least once. rate to match what you found,” Use the same tactic with
SOURCE: 2013 CONSUMER REPORTS SURVEY
says financial expert Erin airlines: Tell them their change
Lowry, author of Broke Millen- fees make you question
nial. Frequently, they’ll agree your brand loyalty, and you
(this can cut your monthly fee could save hundreds. ■
C O S M O P O L I TA N F E B R U A R Y 2 0 1 8 By Madeline Boardman
126
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Turn all
the way up
with this
sweet V Day
sipper.
Red Velvet
Cake Martini
1 T cream-cheese frosting
¼ c. red sprinkles
4 oz. cake-flavored vodka
3 oz. milk
M I K E G A R T E N . F O O D S T Y L I S T: R E B E C C A J U R K E V I C H F O R E D G E R E P S .
C O S M O P O L I TA N F E B R U A R Y 2 0 1 8 By Danielle Tullo
128
Their Our
cell tower cell tower
†To get 4G LTE speed, you must have a 4G LTE capable device and 4G LTE SIM. Actual availability, coverage and speed may vary. LTE is a trademark of ETSI. A month equals thirty days.
Please refer always to the latest Terms and Conditions of Service at StraightTalk.com.
Go Balls PLAY
Out
SET THE FRIEND DATE
February 13 isn’t
V Day Eve—it’s
Galentine’s Day, aka time
to celebrate your
platonic lady loves.
for Your
Besties!
On Galentine’s Day, show your
BFFs you care by hosting a no-nads
night with an ironically (and
comically) themed spread of eats. Italian
Stallions
Cook your fave brand of
FROZEN MINI MEATBALLS .
While they’re still steamy, rest a
slice of MOZZARELLA on top
of each to melt, and garnish
with torn BASIL . Now
that’s amore.
P R O P S T Y L I S T: S O P H I E L E N G . B LU E P L AT T E R , Y E L LO W G L A S S : C O U R T E S Y J U N G L E E N Y.
M I K E G A R T E N . F O O D S T Y L I S T: M A G G I E R U G G I E R O F O R H E L LO A R T I S T S .
130
UNPROTECTED SEX OR BIRTH CONTROL FAILURE?
HEY LADIES,
WISHING ON A
DANDELION CAN’T
HELP PREVENT
PREGNANCY.
PLAN B ONE-STEP
®
CAN HELP
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OTC emergency contraception brand*
Dough
Boys
Form edible raw COOKIE
DOUGH (get some at
VARY YOUR
POURS cookiedonyc.com) into bite-
size spheres, and shower with
Don’t have a full
RAINBOW SPRINKLES . Keep
set of stemware?
refrigerated before
Chill. Mismatched
serving.
glasses keep
things unfussy.
Naughty
Bits
Combine 4 c. DESICCATED
COCONUT with a 14-oz. can
CONDENSED MILK. Shape into
balls, and freeze for 10
minutes. Dip into MELTED
CHOCOLATE . Sprinkle
with sea salt.
PUT A PIN IN IT
Keep the
chowing
M A N : G E T T Y I M A G E S . B LU E G L A S S : C O U R T E S Y J U N G L E E N Y.
civilized with
SWAP AND SWIPE cute mini picks.
Throw your phones in a pile
and grab any but your own,
then play Cupid by seizing
control of one another’s dating
apps. Your pals know what you
like and could see potential in
someone you might overlook.
By Helen Zook
132
I LOVE YOU
sayitindovechocolate.com
girl-cru
134
On Camila
(at left):
Fleur du Mal
top. Milly skirt.
Aurate earrings
On Lili:
Emilio de la
Morena top, skirt.
Jimmy Choo
heels. Zoe Chicco
necklace. Aurélie
Bidermann ring
C O S M O P O L I TA N F E B R U A R Y 2 0 1 8
136
Her Cynthia Rowley
Essentials jacket, shorts.
Rachel Marus bra.
Lulu Frost earrings.
Shashi necklace
in how we love.
TH E
and Juliet kind. I have a more R I V E R DA LE
C H A R AC TE R
modern, progressive take, so I ’ D M O ST
it can be nice for me to bring LI K E LY
DATE I R L :
myself back to that poetic
type. It makes me appreciate
romanticism, which I tend
to shut off. I approach things B E C AU S E :
more casually.
LILI: And there’s nothing
wrong with that.
CAMILA: But you’ve always
been such a fighter for love.
I’m not, which I’ve learned
can be an error on my part. C E LE B C RU S H :
LILI: Ever been in love?
CAMILA: I have—a few times.
I was a serial dater in high
school, but my truest love N OTH I N G
IS SEXIER
ended pretty recently. Some-
times you end up realizing
that your dreams don’t line
up with that other person’s
dreams, and you have to
make a choice. For me, fol- WA NT TO
lowing my own dreams has F E E L LI K E
A B A DA S S , I :
always been more important.
What about you?
LILI: I’ve been in love. Over
the past year, I had to grap-
ple—as you know—with
whether I should pursue this
F *C K /M A R RY/
love in my life or not. [Lili is K I LL :
widely rumored to be dat- R I V E R DA LE
“ DA D D I E S ”
ing Riverdale costar Cole E D ITI O N :
Sprouse.] There comes a
point when you’re like, “If I
don’t pursue it…” now, so if you were setting me CAMILA: Yeah, he could bal-
CAMILA: “…I’m going to be up with a guy, what would ance me out.
miserable.” Totally. You’ve you be looking for? LILI: Basically, you just need
inspired me to be more out- LILI: He’d be six feet tall a hot European model.
spoken about how I feel—to and well-built, with beauti- CAMILA: Listen, if you meet
say, “I’m not ashamed to say I ful blue eyes. He’d be from this guy…
love you, regardless of whether Europe, with an accent. And LILI: I’ll let him know.
or not you love me back.” you’re such a social butter- CAMILA: I feel like his name
LILI: And you’ve been there fly—it would be nice for you is Francisco or something.
for me too through some dark to have someone who could Maybe there’s an accent in
bring out a more intimate his name.
LILI: Or it’s a color. Like Bleu.
“Je m’appelle Bleu.”
CAMILA: When I got to know
you, I was surprised because
you’re way more sexually
aware of yourself than I
thought you would be.
LILI: I’m very open sexually.
alice + olivia by
CAMILA: That’s something Stacey Bendet
that we bonded about. I didn’t jacket, shorts. Beija
London bra. Zoe
initially think you would be Chicco necklace
willing to talk about sex. And
then once we started, I was
like, “Oh my god!”
LILI: I love to talk about it.
It’s interesting—one big inse-
curity I had to get past was
when the person I’m with has
had more sexual experiences
than I have and has been
in love more than I have.
It’s mainly sexual though—
I find myself thinking that
they’re comparing me to
their ex-lovers. I know it’s a
stupid insecurity, because I
can’t control someone’s past
or dictate who they slept
with before me…and besides,
they’re with me for a reason.
CAMILA: Exactly!
LILI: What do you think are
the biggest misconceptions
about sex?
CAMILA: I’ve never liked this
idea of “don’t give him every-
thing.” Like you’ve given
someone all of yourself by
having sex with them. What’s
valuable to me is giving you
my love and my intimacy.
What about you?
LILI: The idea that sex is
going to be the same with
everyone—that’s a misconcep-
tion. That’s how I felt when I
lost my virginity—I was like,
“So this is sex!” And then you
have sex with someone else,
and you’re like, “Holy shit—
C O S M O P O L I TA N F E B R U A R Y 2 0 1 8
138
When I lost my virginity, I was like,
‘So this is sex!’ And then you have
sex with someone else, and you’re
like, ‘Holy shit—this is so different.’”
—LILI
C O S M O P O L I TA N F E B R U A R Y 2 0 1 8
139
TK SLUG
the
140
TK SLUG
eye...
A N D L I P. . .
AND CHEEK...
141
TK SLUG
MAKE IT
monochrome
Why search for options when you can make one shade do all the work? A pretty
peach hue (we love Bite Beauty Multistick in Crème Caramel, $24) looks gorge all over.
Swipe it on lids, lips, and cheeks, then blend it out with your fingers.
142
GO FOR THE
A little sheen makes an everyday tone way more edgy. Try Mented Cosmetics Lip Gloss in Baby Brown, $15
(the brand specializes in making the perfect nudes for WOC), on your pout. Pat a matching
shadow on your lids, then dab on some shine (Tom Ford Eye Gloss, $40, is amaze). Waterproof mascara
(like L’Oréal Paris Voluminous X Fiber Waterproof Mascara in Blackest Black, $13) prevents smudges.
GET
Shade-shifting metallic shadow draws all the attention. On our model: Stila Magnificent Metals
Glitter and Glow Liquid Eye Shadow in Rose Gold Retro, $24. The soft-tipped applicator
packs on the pigment and makes this sexy look a cinch. Just swipe it on your lids, and use a
finger to diffuse the shimmer up toward your brow bone.
H A I R : A N D R E G U N N U S I N G O R I B E AT H O N E Y A R T I S T S . M A K EU P : C H R I S T I A N M C C U L LO C H AT S T R E E T E R S U S I N G C H A N E L L E S
B E I G E S . M A N I C U R E : C H R I S T I N A AV I L E S AT O P U S B E AU T Y U S I N G C H A N E L L E V E R N I S . M O D E L S : I R E L A N D B A L D W I N / D T M O D E L
M A N A G E M E N T, I S A B E L L A P E S C H A R D T/ P H O T O G E N I C S , M A M E A D J E I / L I P P S L A , J U L I A N A H E R Z / E L I T E . S E E PA G E 1 6 3 F O R S H O P P I N G
WORK YOUR
145
TK SLUG
angles
in Radiant Rose Gold, $39.50) on your cheekbones. Good to glow!
look crazy chiseled. Sweep a peachy blush from the apples of your cheeks toward
your temples, then dust a shimmery highlighter (like Lancôme Dual Finish Highlighter
Over the dramatic Insta contour? This low-key alternative is subtle but still makes cheeks
AIRPLANE MODE
Command attention
at check-in with a shiny
bomber jacket and
boldly striped pants.
Rag & Bone jacket. La Ligne
top, pants. Christian Louboutin
shoes. Stella McCartney bag
L O0 K
L I K E
Y OU ’R E
G O I N G
S OM EWH E R E
Your travel adventure starts the second you leave
home. Just take it from globe-trotting style star Olivia Culpo,
who’s always fly, in the sky or anywhere.
P H O T O G R A P H E D BY TURE LILLEGRAVEN FA S H I O N D I R E C T O R AYA KANAI
C O S M O P O L I TA N F E B R U A R Y 2 0 1 8
147
BEAUTY
HOT ON ARRIVAL
Asymmetric shirting, TIP
jeans, and white
sneaks are sleek and
chic—just like T5,
JetBlue’s terminal of the Packing light?
future at JFK airport. GHD Flight
Hellessy top, pants. MCM Nocturne Travel
bag. Greats sneakers Hairdryer, $99,
is super carry-on
friendly, so
you can score fab
hair on the go.
C O S M O P O L I TA N F E B R U A R Y 2 0 1 8
148
EXTRA LEG ROOM
Gloriously baggy boy-
friend jeans and a corset-
ted sweatshirt are the
way upgraded version of
a velour tracksuit.
Jonathan Simkhai sweatshirt,
corset, pants. Golden Goose Deluxe
Brand boots. Mark Cross luggage
C O S M O P O L I TA N F E B R U A R Y 2 0 1 8
149
CRUISING
AT T I T U D E
Refuse to blend into the
crowd in a two-toned
OOTD that will draw eyes
and style env y.
Maggie Marilyn top,
pants. Whistles coat. B&O
Play headphones.
Olivia’s own iPhone
BEAUTY
TIP
C O S M O P O L I TA N F E B R U A R Y 2 0 1 8
150
SMOOTH LANDING
If you must…sweats
look cuter when matchy
matchy and paired with
a bright cap and sparkly
booties. Luxe luggage
doesn’t hurt either.
I.AM.GIA sweatshirt, pants. House
of Lafayette hat. Giuseppe Zanotti
shoes. SteamLine Luggage luggage
C O S M O P O L I TA N F E B R U A R Y 2 0 1 8
151
SUNNY SKIES
AHEAD
The most glam flight
suit: separates in a
happy hue that will lift
your spirits and energy.
Tomas Maier jacket, pants.
Solace London top. Adidas
Originals shoes. Valextra bag
C O S M O P O L I TA N F E B R U A R Y 2 0 1 8
152
LONG -HAUL LUXE
Silk y monochrome
pieces keep their luster
across any mileage.
Public School jacket, dress.
Pierre Hardy shoes. M Missoni
bag. Rimowa luggage
OLIVIA’S
TRAVEL
TIPS
Go-To Travel
Outfit
I love an athlei-
sure look. It’s
stylish but still My Dream
comfy. Also Seatmate for
cute: denim a Long-Haul
with a fitted Would Be…
white tee and Audrey
booties. Hepburn. I’d
Preferred grill her on
Form of fashion tips
In-Flight and ask about
Entertain- her life. She
ment will always be
A great playlist so glamorous
(like “Hot Coun- to me.
try” on Spotify) Must-Have
and good book. Carry-On
Right now, I’m Items
reading True A phone
Love, by Thich charger, travel-
Nhat Hanh. size moisturizer,
The Last and trail mix
Stamp in My with M&Ms.
Passport Is Easiest Way to
From… Look Good
Bermuda! at the Airport
STYLE HIGH CLUB Carry chic
Snazzy athletic pieces make luggage!
the transition as soon as
you hit the terminal—just unzip!
Fila jacket. Milly top, pants.
Fendi bag. Raden luggage
C O S M O P O L I TA N F E B R U A R Y 2 0 1 8
153
If the rash of gun violence has made you reluctant to attend concerts and
sporting events or to hit a movie or nightclub, you’re not alone. Young
women are at high risk for this kind of fear and avoidance in the aftermath
of mass tragedies. Read on to learn the difference between assumed danger
and a legit threat…so you can live your life fully, even in scary times.
R C O S M O P O L I TA N F E B R U A R Y 2 0 1 8
154
OD
By Amanda Robb
Martha Castro has
wanted to see Céline
Dion’s epic live show
in Las Vegas for
years. (“Her voice
is so angelic. It still
makes me feel every-
thing,” she says.) She couldn’t stop dwelling on the October
A 30-year-old tech shooting on the Strip that killed 58 people and
assistant at a school the bombing at an Ariana Grande show in Eng-
land that left 22 dead last spring. “Now, when I
in Reno, Nevada, think concert,” she says, “I just see bodies.”
Martha lives a quick It’s no wonder: A mass shooting—defined
by the nonprofit Gun Violence Archive as four
one-hour flight from or more people being shot or killed in a single
Vegas. So last May, event—happens every day in this country (on
average). The current news cycle is a nonstop
she and her husband procession of gruesome real-life tragedies,
splurged on tickets most going down in public places like stadi-
ums, nightclubs, and churches. Unhinged
for Valentine’s Day men, for the most part, have unleashed reli-
2018. But in Novem- gious or hate-fueled (and often, semiauto-
matic) fury on big cities and small towns alike.
ber, Martha abruptly The not-so-subtle message? No place is safe.
called it off. Paris, France; Manchester, England;
Orlando, Florida; Sutherland Springs, Texas…
thanks to our phones and social media, these
attacks stream into our brains 24/7 via shriek-
C O S M O P O L I TA N F E B R U A R Y 2 0 1 8
156
What to Know
Before the Show
“Just thinking
about being in
a theater makes
my heart start
pounding,” says
SAFETY EXPERT–
APPROVED
WAYS TO PREP
FOR A CROWDED
EVENT
1
Decide on a meeting
place. In a crowd scare,
technology may not
Meghan, 23. function. “Agree on a
meet-up point with your
friends outside the
hearing about an awful event experience physi- venue,” says J. Pete Blair,
ological stress responses to it.” They end up liv- PhD, executive director
of Advanced Law
ing in a sort of mental code red that puts them Enforcement Rapid
at increased risk for anxiety and depression, in Response Training at
addition to robbing them of one of the signa- Texas State University,
ture pleasures of youth: seeing a favorite band whose active-shooter
or team play, caught up in excitement instead response training has
been adopted by the FBI.
of scanning the crowd for snipers or suicide
bombers. Says Riordan, “Your brain starts tell-
ing you, ‘This is something I better not do.’”
A Posttraumatic Generation
Unfortunately, your brain is often wrong. But
that’s little comfort to people like Meghan Kue-
bler, 23, for whom fear itself has become a kind
of danger. Meghan is terrified of movie the-
2
Mentally rehearse
your exit plan.
At most concerts and
aters (see Aurora, Colorado, 2012). “Just think- sporting events, you’ll
ing about being in a theater makes my heart walk through a main
start pounding,” says the Orlando-based televi- entrance. But venues
sion production associate. “It’s hard to get air. have to have other
ways to get out too.
If I do get dragged to a movie, I pick seats that Look for these as soon
we could get down under if someone started as you get there, says
ing news alerts and #PrayFor hashtags. The shooting. Then for two hours, I watch the exits Neil Strauss, author of
result: Roughly 40 percent of Americans are more than I watch the film.” Emergency. If there is a
now worried that they or a family member will What Meghan is describing is a type of panic, everyone else
will head out the way
be a victim of terrorism or a mass shooting, vicarious posttraumatic stress disorder (PTSD), they came in.
according to 2017 Gallup polling. Even before says Pam Ramsden, PhD, a lecturer in psy-
the massacre in Vegas, a survey found that chology at the University of Bradford, in Eng-
nearly 4 in 10 people were less willing to attend land. Her research has found that an average
3
large public events because they were afraid of 18 percent of people who viewed images of
of terrorism. The most plugged-in generation, suicide bombings, mass shootings, and terror-
18- to 34-year-olds, is also the most fearful, ism reported symptoms consistent with PTSD,
according to Gallup. And women are twice as including depression, substance abuse, and
concerned about mass shootings as men are. insomnia. Another study found that people Trust your gut.
Experts say our brain’s primitive fear exposed to six or more hours of media cover- We have subconscious
threat-detection
responses—which evolved to deal with gnarly age about the Boston Marathon bombing right machinery built into
predators right in front of us, not a constant after the attack suffered more stress than peo- our brains, says Blair,
barrage of digital news notifications from ple who were there or knew someone who was. and it often gives us
around the globe—are not well-equipped We may be hardwired to fixate on stressful warning notices. When
G E T T Y I M A G E S (3).
to handle the current onslaught. “There is a events because doing so helped our ancestors the hairs on the back of
your neck stand up,
thing called secondary trauma, and it’s real,” avoid grisly fates themselves, says Eric G. Wil- don’t question them—
says Meghan Riordan, a trauma therapist son, author of Everyone Loves a Good Train just head for the door.
in Washington, D.C. “Many people seeing or Wreck. But this fixation is exacting a toll on —CAITLIN CARLSON
C O S M O P O L I TA N F E B R U A R Y 2 0 1 8
157
our minds: “Our amygdala, the reptilian part “There is a thing called
of the brain, has only two settings: threat or secondary trauma—many
nonthreat,” says Riordan. “When we watch people seeing or hearing
traumatic news, it can switch to threat.” about an awful event experi-
Having your brain on high alert may be
good for avoiding predators, but it’s bad as a
ence physiological stress.”
permanent state of existence. “We’ve found
that women who read negative news pro- there was one in San Bernardino. And just
duced more of the stress hormone cortisol before I came to Orlando, there was the Pulse
when subjected to subsequent stressors,” says nightclub shooting.”
researcher Sonia Lupien, PhD, director of the Still, experts point to 9/11 in particular as
Center for Studies on Human Stress, in Mon- an example of how our ancient fear brains
treal. This did not happen to men—“perhaps can mislead us. After the World Trade Cen-
because women have a tendency to ruminate ter attacks, many Americans swore off air
more,” suggests Lupien. travel and drove, notes Elana Newman, PhD,
Sustained high levels of cortisol are asso- research director for the Dart Center for Jour-
ciated with depression and a host of other nalism and Trauma at Columbia University.
health issues. And depressed people may also That may have been a deadly decision. Your
be more prone to stay home on the couch— chances of dying in a motor-vehicle crash
reinforcing the problem, since avoiding things are 1 in 114, per the National Safety Coun-
you’re afraid of robs you of the chance to learn cil; your chances of dying in an airplane, 1 in
that they won’t hurt you. 9,821. In the year after 9/11, U.S. traffic fatali-
ties increased: 43,005 Americans died on
How to Keep Perspective roadways in 2002, 30 died in global terrorist
Of course, nowadays, more and more people attacks, and 0 died on U.S. commercial airlines.
are getting hurt. “Many of us know at least “Most young people know that the chance of
one person who knows someone who has been being hurt in one of these incidents is low,” says
affected by one of these gun incidents,” Rior- Riordan, “but it doesn’t feel that way when you
dan speculates. “And we all have a feeling that wake up and check Facebook and Instagram
the danger is creeping closer and closer to and see all these messages from people who
us.” That feeling may be worse for millenni- were impacted.” Our minds struggle to compute
als, who were bombarded in their formative that the stuff we do every day may be more dan-
years by news and images of the Columbine gerous than the theatrical events we see online
High School shooting and 9/11. (your current chances of dying in a mass shoot-
Or for people who’ve already seen horror ing: 1 in 15,325, according to one analysis).
happen right next door. Take Meghan Kue- Sociologist Barry Glassner, author of The
bler: “I’ve lived in four states, and all four have Culture of Fear, worries that the shock of mass
had mass shootings,” she says. “I grew up in tragedies is conditioning a generation of Amer-
Colorado. In 1999, there was Columbine. Then icans to misperceive the biggest dangers they
we moved to Arizona, and there was the 2011 face. Gun violence is epidemic in the United
shooting at Gabrielle Giffords’ Tucson event. States (death by firearm is the second leading
Then I moved to Los Angeles, and in 2015, cause of fatalities among Americans ages 15 to
C O S M O P O L I TA N F E B R U A R Y 2 0 1 8
158
34). But the vast majority of young victims are of gunshot victims or Should I fear going to
not murdered by a stranger at a concert. About concerts?” he suggests. Knowledge will help
40 percent are suicides. And in about 80 per- you feel more in control, which research
cent of homicides in which the killer is ID’d, shows makes people feel safer. Taking action
the victims knew their attackers personally. In against your fear can also help. “Join an
other words, “it isn’t some crazed loner who is activist group, work with people affected by
most likely to hurt you,” says Glassner. “It’s a mass shootings, or just write a check,” says
partner, acquaintance, or family member.” Riordan. Anxious people who get involved in
preventing the thing they are afraid of or help
Getting Cozy With Fear people affected by it grow calmer and feel
It is possible to live with what scares us without stronger, says Glassner.
being ruled by it. The first step, says Riordan, But ultimately, the best way out is through.
is caring for ourselves after we experience sec- “Since avoidance increases anxiety, it can
ondary trauma. “We tell ourselves that noth- really limit your life,” says Newman, whereas
ing bad happened to us, so we better power if you can figure out a way to attend an event
through,” she explains. “But when we don’t and have a safe experience, your fear will
stop to soothe ourselves, our brains never decrease. Try building up your courage with
get the chance to reset to ‘not under threat.’” the help of a friend or therapist. Use antianxi-
If you find that you’re feeling anxious about ety meds if your doc thinks you need them.
an upcoming event, Riordan suggests doing And prepare sensibly (see pages 157 and 158).
something calming: “Call a friend or your Afterward, if necessary, watch The Little
mom. Watch a movie you loved as a kid.” Mermaid. “There are terrible things happen-
Glassner suggests tweaking the media you ing out there,” says Riordan. “And because
consume. Instead of reading every detail about we’re so connected now, they touch us all.
a shooting, immerse yourself in news about But even if it’s a scary world, you don’t have to
your personal risk. “Google statistical profiles always be afraid.” ■
C O S M O P O L I TA N F E B R U A R Y 2 0 1 8
159
HOROSCOPES
AQUARIUS 0 1 . 2 0 – 0 2 .1 8
G E T T Y I M A G E S . I L LU S T R AT I O N : C I A R A P H E L A N .
friends this year. Gear up for an epic job
opportunity in May, then treat yourself
to some R & R come fall. Look out for love in
March, June, and December.
AQUARIUS GAL
Chloë Grace Moretz
02.10.97
PISCES ARIES TAURUS GEMINI
0 2 .1 9 – 0 3 . 2 0 0 3 . 2 1 – 0 4 .1 9 04.20–05.21 05.22–06.20
You have a fab imagination— Sometimes, things just click! Keep grinding, girl! A new con- Now’s the time to let your
don’t let it go to waste! At Your social life is thriving, nection will offer a lucky break inner nomad loose. Book a
the month’s start, spend some so consider this permission at work on the 8th. No shame getaway somewhere new,
quality couch time brain- to party—especially during if you’re drawn in by the bud- stat! Then find inspo, fun, and
storming ideas that bring all the New Moon on the 15th— get boost, but clear up the maybe even a few new buds.
the Benjamins. Once the Sun and watch your circle grow! deets before committing. At Just make sure your travels
moves into your sign on Later on, settle down and month’s end, celebrate your don’t get in the way of work,
the 18th, go out and share that find clarity with a low-key spa triumphs with old friends. A where things are about to kick
shine with others. Your cre- day or staycation. Those Zen solid support system will keep off. Focus on being a team
ative energy will attract all the vibes might just prompt a love that go-getter ’tude in full player and you could land a
right people. PISCES GUY: confession on the 21st. ARIES gear. TAURUS GUY: He’s work- major promotion on the 21st.
Someone’s in a funk.…Getting GUY: He’s feeling lost. Balance ing his ass off. Cheer him on GEMINI GUY: A spontaneous
him to talk big dreams will snuggles with socializing and the big finale will feel like trip will have him hyped…and
reverse any recluse behavior. to help him figure things out. a win for the both of you. bring you closer than ever.
O R I G I N A L T E X T B Y M E L E VA N S . VA L E R O R I O J A . S T Y L I S T: B L A N C A U N Z U E TA . H A I R A N D M A K EU P : V I C K Y M A R C O S F O R D I O R
A N D G H D, S T Y L I S T A S S I S TA N T: I R E N E PA LO S . P H O T O G R A P H E R A S S I S TA N T S : P E D R O M E LO, D E N N I S K L E I N .
NOW LET’S DECODE...
Branches Trunk Size
These indicate your The stem of the tree If your tree takes up
ties to the outside reflects your own most of the box
world. Chatterboxes foundation. A sizable space, you have a lot
draw thick limbs. base hints at strength of self-confidence.
Few to no branches in the home or in A scaled-back draw-
may mean you tend to yourself. Introverts ing indicates some
keep stuff private. are likely to draw a insecurities.
small trunk.
Leaves Extra Details
Fluffy foliage demon- Roots If you added flow-
strates a warm These anchors ers, fruit, or animals,
and caring nature, as uncover your con- you’re home-focused.
opposed to detailed nection with the past. If you factored in
leafiness, which No roots suggest the space around the
suggests you’re orga- impracticality or that tree (like the sky or
nized. Bare branches you’re going through ground), you are
show you’re not afraid some uncertainty or outgoing and yearn
to be yourself. anxiety. for a larger life.
SOURCE: PSYCHOLOGIST ANGELA BRADLEY
C O S M O P O L I TA N F E B R U A R Y 2 0 1 8 By Helen Zook
162
LEGAL NOTICE
If you paid for Solodyn®,
a class action lawsuit
SHOPPING INFORMATION may affect your rights
800-332-7414
COVER (CAMILA) PAGE 139: Smythe, shop Raden, raden.com. Public
www.SolodynCase.com
Alessandra Rich, office@ smythe.com. Leigh Miller, School, saksfifthavenue.com, You may be affected by a class action
alessandrarich.com. Lulu leighmiller.us. alternate color hoodies available lawsuit against Medicis Pharmaceutical
Frost, shopbop.com. Covergirl, at neimanmarcus.com.
drugstores. THE NAKED EYE… M Missoni, M Missoni stores Corp., and Impax Laboratories,
PAGE 142: Bite Beauty, nationwide. Pierre Hardy, (“Defendants”). The lawsuit claims that
COVER (LILI) sephora.com. pierrehardy.com. Rimowa, Defendants unlawfully delayed the
L’agence, shopbop.com. Edge PAGE 143: Mented Cosmetics, neimanmarcus.com, zappos availability of allegedly less expensive
o’ Beyond, edgeobeyond mentedcosmetics.com. .com. generic versions of Solodyn and that
.com. Kenneth Cole, PAGE 144: Stila Cosmetics,
bloomingdales.com. stilacosmetics.com. Defendants’ conduct caused certain
Covergirl, drugstores. PAGE 145: Lancôme, lancome- COSMOPOLITAN FIFTY consumers and third-party payors
SHADES FREED PARIS TRIP
usa.com.
SWEEPSTAKES. NO PURCHASE
(discussed below) to pay too much for
SUBSCRIBER COVER NECESSARY TO ENTER OR WIN. A Solodyn in these states and territories.
GoJane, gojane.com. Endless LOOK LIKE YOU’RE purchase or payment of any kind Defendants deny any wrongdoing.
Summer, shopendless GOING SOMEWHERE will not increase your chances of
summer.com. Eye M by Ileana PAGE 146: La Ligne, lalignenyc winning. Cosmopolitan Fifty ARE YOU AFFECTED?
Makri, eye-m-ileanamakri .com. Rag & Bone, rag-bone Shades Freed Paris Trip As a consumer, you may be a member of
.com. L’agence, shopbop .com. Christian Louboutin, Sweepstakes. Sponsored by the End-Payor Class if after July 23, 2009
.com. Edge o’ Beyond, edgeo christianlouboutin.com. Stella Hearst Communications, Inc.
beyond.com. Kenneth Cole, McCartney, Stella McCartney Open to the legal residents of the
you purchased or paid for some or all of
bloomingdales.com. NY. 48 contiguous United States and the purchase price for 45mg, 55mg,
PAGE 148: Hellessy, moda the District of Columbia 65mg, 80mg, 90mg, 105mg, 115mg,
GET INTO IT operandi.com, net-a-porter (excluding Alaska and Hawaii), and/or 135mg Solodyn and/or its generic
PAGE 5: Nili Lotan, nililotan .com. MCM, mcmworldwide who are 18 years or older at the
time of entry. Void in Alaska, versions of one or more of these dosages,
.com. J.Crew, jcrew.com. .com. GHD, ghdhair.com.
Pologeorgis, pologeorgis.com. Greats, greats.com. Hawaii, Puerto Rico and where in the United States and its territories,
Mr&Mrs Italy, mmi.it. PAGE 149: Jonathan Simkhai, prohibited by law. Beginning including Puerto Rico, in tablet form, for
January 4, 2018, at 12:01 a.m. ET consumption by yourself or your family.
jonathansimkhai.com. Golden
through February 16, 2018, at
GIRL-CRUSHING IT! Goose Deluxe Brand, golden Purchases made directly from
11:59 p.m. ET, go to FiftyShades
PAGE 134: Fleur du Mal, fleur goosedeluxebrand.com. Mark .Cosmopolitan.com on a Defendants, for resale purposes, for fixed
dumal.com. Milly, milly.com. Cross, markcross.com. computer or wireless device and
Aurate, auratenewyork.com. PAGE 150: Maggie Marilyn,
dollar co-payments that do not vary
complete the entry form
PAGE 135: Emilio de la net-a-porter.com. Whistles, pursuant to the on-screen
between brand and generic drug, through
Morena, emiliodelamorena whistles.com. B&O Play, instructions. One (1) grand prize Medicaid, or consumers who purchased
.com. Jimmy Choo, neimanmarcus.com. Apple winner will win a three (3)-night Solodyn prior to July 23, 2009 are not
jimmychoo.com. Aurélie iPhone, apple.com. Lancôme, trip for grand prize winner and a included.
Bidermann, aureliebidermann lancome-usa.com. guest to Paris (ARV: $4,500). Five
.com. Zoe Chicco, zoechicco PAGE 151: I.Am.Gia, iamgia (5) runner-up winners will each YOUR RIGHTS AND OPTIONS
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notice: If using a wireless device,
are choosing to stay in the End-Payor
.com. Ariel Gordon, Giuseppe Zanotti,
you may be charged for visiting Class and you will be able to share in any
arielgordonjewelry.com. giuseppezanotti.com.
PAGE 137: Cynthia Rowley, SteamLine Luggage, steamline the mobile website in accordance money or benefits that may occur in this
with the terms of your service case. You will be bound by all orders and
cynthiarowley.com. Rachel luggage.com.
agreement with your carrier.
Marus, rachelmarus.com. PAGE 152: Tomas Maier, tomas judgments of the Court and you will give
Odds of winning will depend
Shashi, shopshashi.com. Lulu maier.com. Solace London, upon the total number of eligible up your right to sue the Defendants as part
Frost, shopbop.com. solacelondon.com. Adidas entries received. Sweepstakes of any other lawsuit for the claim made in
PAGE 138: Alice + Olivia by Originals, similar styles subject to complete official rules
Stacey Bendet, aliceandolivia available at adidas.com. this case.
available at FiftyShades
.com. Beija London, beija Valextra, valextra.com. .Cosmopolitan.com which EXCLUDE YOURSELF FROM THE
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yourself from the End-Payor Class (i.e.
opt out), you will not be entitled to money
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163
COSMO QUIZ
THE BREAKDOWN
M O S T LY A’ S
Wingwoman
Wunderkind
Whenever a single
friend is on the
prowl, you’re more
than happy to
lend a hand.
Helping homies
get out of guy ruts
sends your heart
aflutter, even if
you’re still flying
solo. Keep doing
your thing, but
make sure you’re
meeting your own
needs too!
M O S T LY B ’ S
Salty
4. Your pal Side-Chick
calls dibs on the You’ve taken
one for the team so
guy you’ve been many times that
eyeing. You: you’re getting
Wingwoman?
B Sit glowering in what you do for
the corner booth, others, and know
resigned to swiping when it’s time to
since everyone prioritize your own
else has paired off with love life.
people IRL.
C Pretend you M O S T LY C ’ S
1. It’s last call 2. Your girl is 3. You just don’t hear her. It’s so
effing loud in this bar.
Hottie Hog
at the bar. close to sealing met someone On the off chance
you try to run
You’re the one: the deal, so you: who would hit it interference, you
A Scanning the A Spill a drink on off with one 5. Are you end up interested.
stools for hotties with yourself (oops) so of your friends. open to going on Don’t monopolize
wedding rings so no you have an excuse to Next move? a group date? the singles’ section.
one wastes their time leave the lovebirds If you just can’t
A Talk your girl up A If your BFF was fight the feeling,
pining over unavail- alone. Her happiness like she’s the spawn of too nervous to go
J E N N I F E R R O B B I N S / T H E L I C E N S I N G P R O J E C T.C O M .
C O S M O P O L I TA N F E B R U A R Y 2 0 1 8 By Helen Zook
164
©2018 CHANEL®, Inc., B®, Nº5®, The Classic Bottle® Lily-Rose Depp is wearing CALLIGRAPHIE DE CHANEL in Hyperblack and ROUGE ALLURE in Rouge Ingénue.