TABLE OF CONTENTS

Pages

Infection 3-7

Survival Priorities 8-10

Water 11-13

Food 14-19

Survival Pack 20-22

First Aid 23-26

CPR 27-29
INFECTION

3
 Virus
Pathway
Virus is composed of genetic information wrapped in proteins. It

binds to receptors on the host cell and injects its content into the

host. Then, the viral DNA/RNA either stays in the cytoplasm or

integrates itself into the host’s nucleus, and is translated and

transcribed into viral proteins and replicated. After that, the

components are reassembled, thereby generating more virus. The

virus leaves the host cell and then infect other cells; while doing

so, the virus kills the host cell.

Transmission
Inhalation e.g. flu or common cold

Ingestion: e.g. norovirus and enteroviruses

Bites e.g. dengue fever and rabies

Bodily fluids e.g. hepatitis B and HIV

Prevention
Consume clean food and water

Keep yourself covered so that insects cannot bite you

Keep your mask all the time and avoid staying in a

crowded place

Keep your wounds or cuts clean and regularly apply

antiseptics

4
 Bacteria
Pathway
Some pathogenic bacteria have lipopolysaccharides on their

outer membrane. When bacteria die, it secrete

lipopolysaccharides that interfere with the host’s body systems

and are known as endotoxins. On the other hand, bacteria

may proteins that are produced inside the cells. When they

are secreted, they can be very toxic to hosts and are known as

exotoxins.

Transmission
Inhalation e.g. Legionnaires' disease

Ingestion: e.g. food poisoning

Bites e.g. cellulitis

Bodily fluids e.g. chlamydia

Prevention
Consume clean food and water

Keep yourself covered so that insects cannot bite you

Keep your mask all the time and avoid staying in a

crowded place

Keep your wounds or cuts clean and regularly apply

antiseptics

5
 Fungi
Pathway
Some are competitive with their host’s metabolism while

some release toxic metabolites. Others prolong the

host’s immune response which drains the nutrient supply

of the host and interrupts the structure or function of the

host’s body parts.

Transmission
Direct contact e.g. ringworm

Inhalation e.g. blastomycosis

Prevention
Stay hygienic

Avoid the sharing of personal items

Take care of your own health

6
 Flatworms
Pathway
The life cycle of many parasitic flatworms consists of

multiple stages living inside different intermediate hosts

such as fish and snails. Infection can spread through

bodies of water and ingestion of flatworm larvae. Usually,

the definitive hosts for these flatworms to reside in are

large animals such as birds and humans. Once, flatworms

reach the final stage of life, they produce thousands of

eggs which go through bodies of water through their

host’s feces.

Transmission
Ingestion of uncooked snails, fish, or aquatic

plants

Ingestion of water contaminated with feces

Expose the wound or cuts to bodies of water

Prevention
Cook water and food at the cooking

temperature to get rid of any flatworm larvae

Avoiding eating uncooked snails and fishes

Make sure you have no cuts or wounds when

stepping in bodies of water

7
 SURVIVAL
PRIORITIES
Shelter Fire water Food

8
 4 priorities that will ensure your
life in a world full of zombies

1. Shelter
Location - make sure your place is not dangerous
Keep you warmer
Safe house
Protect from other

This should be the first one because you can not find
food or do anything further if you do not have any
place to sleep well

2. Fire
Keep you warmer
Protect from animals
Need for cooking
Light to for vision
This should be second because fire is the start of
other stuff such as food, boiled water
9
3. Water
Obviously needed for keeping you survive
Need for every 3 days
You will die if you are out of water in just
3 days
Prevent from dehydration
Give energy

4. Food

Needed for energy

Need for around every 3 weeks
Prevent from starvation
Give energyLong expiration date (canned
food)

At fourth because people can live for more than 2

weeks if they do not eat anything at all

10
WATER

11
 Purification method
Function
Eliminate, trap and remove dirt and debris to

produce clean water

Rocks and coarse sand help trap debris with

large chunks while charcoal helps remove foul

taste and odor and sand traps smaller debris

Directions:
1.1  Locate a water source

1.2  Find a cone-shaped container

1.3  Make a small hole at the bottom 

1.4  Fill in the container with activated charcoal,

sand, gravel and rocks

1.5  Cover the hole with filter paper or cloth

1.6  Pour water in the filtrate

1.7  Wait for a night for all water to be done filtrated

12
 Desalination method
Function
Separate water from minerals and salt

Rely on the evaporation and condensation of

water

Directions:
1.1 Locate a water source

1.2 Get a mug, bowl, a pebble and plastic wrap

1.3 Place a mug on a bowl half-way filled with water

1.4 Cover the opening of a bowl with plastic wrap

1.5 Place a pebble over a mug

1.6 Leave the bowl exposed to sunlight

1.7 Collect water in a mug

13
FOOD

14
 Food Prep Methods
Oven
Baking or heating  food

How to make and use it

1. Cut aluminum sheet according to the picture

shown by using metal cutter

15
 2. Join each part of the piece together into a

trapezoidal box with an opening by using a riveter

3. Face the opening of DIY oven toward a

campfire

4. Place food inside the oven and wait until it is

done cooking

General description
Food can be cooked a lot faster than the

smoker

It is more portable than a smoke

Tip:
Make sure that the meal is placed

properly before heating it up

16
Smoker
For preserving the food and give a smoky

flavour

How to make and use it

1. Search for a clay pot and make a hole on its

lid by a driller

2. Place smoking wood chips on the bottom of

the pot and lit it on fire

3. Place a wire gauze inside the smoker and

above the smoking wood chips

17
 4. Place food that you want to smoke on the wire

gauze, put a lid on, and leave it for several hours

until it is cooked (meanwhile, make sure to add

more hay so that the fire keeps on burning)

General description
Take some time for food to be fully cooked

Temperature is controlled

Add a smoky flavor to the food, making more

enjoyable to eat

Extend the shelf-life of food

18
 FOOD RECOMMENDATION

Proteins:
Beef jerky

Canned meat

Sausage  Their flavors are enhanced greatly when

smoked.
Carbohydrates and fats:
Nuts

Peanut butter

Beans
Keep you powered throughout the day.
Cereal They become more crunchy and nutty when baked
in the oven
Nutrients and fibers:
Carrot
All of these are
Eggplant potato

Dried fruits such as

portable and have a
raisins long shelf-life. Also,
cranberries they can be easily
chries
prepared and take no
time to cook.

19
SURVIVAL PACK
OR
“BUG OUT BAG"

20
 Survival backpack for 3 days
1. Bottle filled with water
At least one litre of bottle water

A foldable bottle (allow for more space in your

bag)

2. MRE (Food)
It is ready to be eaten right away

It has a long shelf-lifePortable and disposable

3. Protective clothing
Keep you warm during winter or night

Keep you clean and dry

Prevent insects from biting you and sharp objects to

make a cut on your body

(At least 2 sets of long sleeves, underwear, and jeans; at

least 1 set of winter and rain jacket)

4. Tent and sleeping bag

You don’t have to find a new shelter all the time

It prevents the Zombie from seeing you

5. First aid kid

Treat your wounds and injuries as well as curing

diseases
21
 6. Lighter or matches
Keep you warm

Keep you away from animals and insects

Provide fire that helps cook food and sterilize

water and food

7. Multitool
Portable and can be used for various different

purposes (e.g. cutting tree branches)

Can be used as a mini weaponVery sturdy

8. Gas Mask
Protect you against toxic gases

Protect you from microorganisms in the air

(in case, Zombie disease is spread through spores)

9. Radio or walkie-talkie
It can be used to communicate between people in

your group

It also helps track down the rescue team

Radio allows us to keep updated with information

about the current situation

10. Solar Flashlight with extra removable batteries

Allow the survivors to see in the dark

Using the one with solar powered charge helps get

rid of the finding-batteries problem

It helps to trick zombie into other areas away from

survivors, provided that zombies are sensitive to light 22

FIRST AID

23
Broken bones

Stop any bleeding

1. Apply direct pressure on the wound with a sterile

bandage or clean cloth until bleeding stops

2. Clean the wound with soap and warm water OR

saline

3. Apply antibiotic cream and cover with a sterile

bandage

Immobilize the injured area

(Arm)
1. Ask the person to support their

injured arm with their other

hand. Slide the triangular

bandage underneath the arm.

The point of the triangle should

be underneath the arm. The

point of the triangle should be

underneath the elbow of the

injured arm. Bring the top end

of the bandage around the back

of the neck.

24
2. Fold the lower end of the

triangle up over the forearm to

meet the top of the bandage

at the shoulder of the injured

side.

3. Tie the two ends of the

bandage together in a knot

Immobilize the injured area

(Leg)
1. Place a wooden plank, board, rolled up

newspapers, rolled blanket or clothing under the

injured leg.

2. Make sure not to move the leg too muchSecure the

splint with ties, such as belts, cloth strips, necties,

or tate above and below the injury. Make sure that

the knots are not pressing on the injury

25
Fever
1. Keep the temperature in the room cool

2. Give them cool drinks to replace any

fluid lost from sweating

3. Give them the recommended dose of

paracetamol

Pulled-muscle
1. Wrap the ice in cloth and apply it for 10 to 15 minutes

every hour for the first day and every 3 to 4 hours

after that

2. Do not use a strained muscle while it is not healed.

3. When the pain goes away, slowly increase activity by

gently stretching the injured muscle

Laceration
1. Stop the bleeding by pressing the spot with a clean

gauze or cloth

2. Remove all debris and dirt by running the wound

through water, and then clean it with a sterile cloth,

water, and soapApply antibiotic cream

3. Daily clean the wound with soap water and reapply a

fresh sterile bandage

4. For a minor laceration, remove the bandage to let it

dry, promoting healing

26
CPR

27
Procedure

7 essential steps:

1. Position your hands above the patient's body

a. Patients lying on his back on a firm surface

b. Place the heel of your hands on the centre of

his/her chest

2. Interlock fingers
a. Keep your arm straight

b. Keep your finger up for not touching chest or rib

cage

3. Give chest compressions

a. 100 compressions per minute

b. Lead forward until your shoulder is directly over

chest 

4. Open the airway

a. Tilt the patient's head

b. Lift his chin

c. Make patient’s mouth fall open slightly

5. Give rescue breath

a. Pinch the nostrils with your hand

b. Support patient’s chin with your other hand

28
6. Watch chest fall
a. Remove your mouth

b. Repeat step 5 and 6 once

7. Repeat chest compressions and rescue breathing

a. Repeat the cycle of 20 chest compression and

follow with 2 rescue breathe

b. Continue the cycle

29
 SOURCES
1. Lee, H. (2019, June 12). 10 Bug Out Bag Essentials for

the Zombie Apocalypse. Retrieved from

https://ennologic.com/bug-out-bag-essentials/.

2. Reader's Digest Editors. (2019, January 11). How to Do

CPR: 7 Essential Steps of CPR Everyone Should Know.

Retrieved from

https://www.readersdigest.ca/health/conditions/ess

ential-cpr-steps/.

3. Lacerations: Basic First Aid and Professional

Treatment. (2016, October 12). Retrieved from

https://www.mdexpressva.com/lacerations-basic-

first-aid-professional-treatment/.

4. How to make an arm sling. (n.d.). Retrieved from

http://www.sja.org.uk/sja/first-aid-advice/first-aid-

techniques/how-to-make-an-arm-sling.aspx.

5. Aryal, S. (2018, June 11). Differences Between Exotoxins

and Endotoxins. Retrieved from

https://microbiologyinfo.com/differences-between-

exotoxins-and-endotoxins/.
Good Luck
Be Survive