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Student Resource 1: Sun Salutation Poem

Movement Competence, Active Living
Yoga
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Name: Date:

Mountain pose stand

strong and tall. Inhale,
exhale that is all

Fold in half, now time to I reach my hands up to

stand. Strong and proud, the sky
let’s do it again!

Then fold in half and try

Walk both feet in, my to hide
back is to the sky

Hinging back, I lift my

seat high I lift my body, leadng
with my head

Lean up, like a cobra

looking out the door
Take a giant step back
with one leg

All the way down to the Both feet back, I put my

floor seat up strong

Lower half way down,

stop, staying long

I
Ophea 2015 I H&PE Curriculum Support Resource