DIRECTIONS: Choose the letter of the correct answer.

________1. What self that you aspire to be?

A. Actual self B. Ideal self C. Self-concept D. Self-image

________2. Which of the following refers to the awareness of yourself?

A. Self-concept B. Actual Self C. Ideal Self D. Self-knowledge

________3. What self that you actually see?

A. Self- concept B. Actual Self C. Ideal self D. Self-knowledge

________4. Which of the following is derived from social interactions that provide insight into how
others react to you?

A. Self-knowledge B. Ideal Self C. Actual Self D. Negotiations

________5. Anna is a person that determines what she will say and do, she also realizes that she has
enormous control over her life. What kind of person is Anna?

A. Social Roles B. Moviegoer C. Actor D. Scriptwriter

________6. What helps you achieve goals using new, original, unconventional ideas?

A. Creativity B. Determination C. Persistence D. Generating Ideas

________7. Which of these describes your height, weight, facial appearance and quality of skin?

A. Physical Self B. Emotional Self C. Sensual Self D. Intellectual Self

________8. Who was born in the province of General Santos, Philippines?

A. Rodrigo Duterte C. Pia Wurtzbach C. Bong Go D. Manny Pacquiao

________9. What is the exact birthdate of Pia Wurtzbach?

A. September 24, 1989 B. September 14, 1989 C. September 4, 1989

________10. Antonio is adjusting his patterns of life and roles as a father and a husband. What
developmental stage of life does he belongs?

A. Adolescence B. Early Adulthood C. Middle Age D. Late Childhood

________11. Audrey is a young girl who always ask question whenever she is curious of something and
will always explore things new to her. What developmental stage of life does she
belongs?

A. Early Childhood B. Late Childhood C. Adolescence D. Pre-natal

________12. A person who can identify the difference between a male and a female is in what
developmental stage of life?

A. Middle Childhood B. Infancy and Early Childhood C. Adolescence

________13. A person who wants to achieve personal independence is in what developmental stage of
life?

A. Adolescence B. Middle Childhood C. Infancy

________14. A person who is now preparing for an economic career is in what developmental stage of
life?

A. Adolescence B. Middle Childhood C. Infancy

________15. Which of the following does not describe social development?

A. Becomes better able to set goals

B. Friends become more important

C. Starts to have more intellectual interest

D. Is more aware of social behaviour of friends

_____C___16. Which of the following describes emotional development?

A. Boys are still maturing and gaining strength

B. Maybe influence by peers to try risky behaviors

C. May stress over school and test scores

D. Has a better understanding of complex problems and issues.

___B_____17. Which of the following situation below does not describe discouragement?

A. We focus on mistake as a way to improve behaviour

B. We give positive spin to the actions of others

C. We make constant comparisons

D. We dominate others by doing overly helpful

___D_____18. Which of the following is TRUE about encouragement?

A. Is a technique or a special language use to gain compliance

B. Is a new and physical idea

C. Is a feeling of abandonment which leads to greater un-social interest

D. Is a key ingredient for improving your relationship with others

___D_____19. Which statement is not true of being happy?

 A. Being happy is finding strength and forgiveness

B. Being happy is to recognize that is worthwhile to live despite all the challenges.

C. Being happy is not being afraid of one’s feelings

D. Being happy is to continue being a victim of problems

___B____20. What meant to encourage you to take control of the influences your life?

A. Personal Happiness

B. Personal Declarations

C. Personal Encouragement

D. Personal Decisions

___C_____21. Which is not the cause and effect of stress?

A. anxiety

B. pressure

C. acceptance

D. panic

___A_____22. Which of these can cause stress build-up in everyday frustrations?

A. Driving to school or work

B. Separation from loved ones

C. Domestic violence

D. Death of someone you love

___D_____23. Which of these is a personal life problems?

A. Unexpected bad weather

B. Coping with unrealistic deadlines

C. Arranging to get the car repair

D. Separations from loved ones

___B_____24. Which is not an effective way to handle stress?

A. Understand the causes of stress

B. Disregard your stress factor

C. Deal with the stressors

D. Learn to work under pressure

____A____25. What do you call on a situation on your stress response?

A. Stressor B. Transition C. Devastation D. Stress Build-up

_____A___26. Which is not a major part of the brain?

A. Brain Sensor B. Brain Steam C. Cerebrum D. Cerebellum

_____A___27. Which connects the spinal cord and the brain?

A. Brain Steam B. Brain Sensor C. Cerebrum D. Cerebellum

___C_____28. How many percent of the brain does the cerebrum accounts?

A. 65 B. 75 C. 85 D. 95

____B____29. Which is the basic functional units of the nervous systems?

A. Protons B. Neurons C. Axon D. Dendrite

____D____30. Shantelle enjoys the nice view of the beach and its cool breeze. What lobe of the brain
makes her see the view and feel the breeze?

A. Frontal Lobe B. Back Lobe C. Temporal Lobe D. Parietal Lobe

____D____31. Which does not influence a person’s self-esteem?

A. Puberty and Development B. Families and School

C. Media and Other outside Influences D. Financial Problems

____C____32. Reyvin a young men is a fan of basketball superstars, also he loves to be in trend when it
comes to fashion. What influenced his personal self-esteem?

A. Puberty and Development B. Families and School

C. Media and Other outside Influences D. Financial Problems

___B_____33. Romina is afraid to gaining weight has distorted view of body size and shape. What
common eating disorder does she have?

A. Bulimia B. Anorexia C. Anaemia D. Bulixia

____A____34. Daniella is a person that loves food, she always eat a lot, but she also exercise everyday
so that she will not gain weight. What common eating disorder that she have?

A. Bulimia B. Anorexia C. Anaemia D. Bulixia

___C_____35. Which is not a reason why people do not get help for mental health problems?

A. Fear B. Shame C. Over-confidence D. Embarrassment

___B_____36. Which of these is the ability to understand, use, and manage our emotions?
 A. Artificial Intelligence B. Emotional Intelligence C. Self-Intelligence

____C____37. Which of the following is a way to improve your Emotional Intelligence?

A. Being Aware of your Emotions B. Managing Emotional Reactions

C. Both A&B D. Only B

____B____38. Cassie is able to imagine how her friend Marga might feel in certain situations. What
Emotional Intelligence does she have?

A. Managing Emotional Reactions B. Understanding How Others Feel and Why

C. Choosing Your Mood D. being Aware of Your Emotions

____C____39. Which of these is NOT a kind of Intelligence in addition to intellect?

A. Spatial Intelligence B. Musical Intelligence C. Artificial Intelligence D. Athletic Intelligence

____A____40. What intelligence has the ability to think 3D?

A. Spatial Intelligence B. Musical Intelligence C. Artificial Intelligence D. Athletic Intelligence

____D____41. Who invented the Mind Mapping that mirrors the way brain works?

A. Tony Shruck B. Tony Stark C. Tony Burks D. Tony Buzan

___D_____42. What substance can destroy neurons that makes serotonin, a chemical crucial in controls
sleep, violence, mood swings and sexual urges?

A. Methamphetamine B. Ecstasy C. Drugs D. Marijuana

___A_____43. Which of these is not an example of Inhalants?

A. Vinegar B. Glue C. Gasoline D. Aerosols

____C____44. Who authored the book “False Messengers”?

A. Sue Bird B. Sue Ramirez C. Sue Rusche D. Sue San

________45.