Low Fat Smoothie

A smoothie is a great way to work towards your goal of two cups a day of fruit. Just blend your
choice of fruit, fresh or frozen, with plain yogurt, silken tofu or a splash of low -fat milk.

You can also sneak in veggies, like spinach, carrot or tomato without sacrificing sweetness.

Make it ahead of time and store in the fridge for when you need a fruity pick -me-up.