Quickie Quesadilla

Package up protein and fiber in one fell swoop.

1. Take a small whole-wheat tortilla.

2. Sprinkle with a little bit of low-fat shredded cheese.
3. Heat in the microwave or in a pan until cheese melts.
4. Enjoy with a few spoonfuls of salsa.

What makes the Quickie Quesadilla a good snack (besides being tasty and satisfying your
cravings for south-of-the-border foods!)?

• The whole wheat tortilla offers fiber.

• The cheese provides calcium, and the fat helps satisfy you.
• The salsa is packed with veggies and gives you lycopene, a powerful antioxidant that's
abundant in cooked tomatoes.