Name:

Date:

Exploring Health, Exercise, and

Nutrition
Guided Lecture Notes

To begin, rewrite the course objectives in your own words as a one sentence
goal for the entirety of the lecture:
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List the staple foods that make up a healthy diet:

   

   

List the 7 major macro-nutrients that make up a balanced diet:

 
 
 
 

In your own words, describe what occurs in the body when dehydration sets
in:
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Now You Try: Your recommended water intake: ___ Fl Oz

List a few benefits of exercise described in the lecture:
 _____________________
 _____________________
 _____________________
 _____________________

Describe the differences between cardiovascular and strength training:

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Now You Try: List both the endurance and strength exercises:
Endurance:
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Strength:
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