IMPORTANCE OF SPORTS

BY- MAHENDRA SINGH TOMAR

 WHAT IS “SPORTS” ?

• Sport refers to an activity involving physical activity and

skill. Here, two or more parties compete against each
other. Sports are an integral part of human life and there
is great importance of sports in all spheres of life.
 BENEFITS OF SPORTS

• Physical benefits
• Psychological benefits
• Social benefits
 PHYSICAL BENEFITS

• Increase strength & stamina

• Reduce several health risk
• Improve your personality
• Best exercise for body
• Maintain BMI of body
• Increase bone density
 PSYCHOLOGICAL BENEFITS

• Reduce stress, anxiety & depression

• Promotes positive mood
• Increase self esteem
• Avoids distraction
• Life satisfaction
 SOCIAL BENEFITS

• Team work
• Building relationship
• Time management
• Self motivation
• Trust
• Competition
 ADVANTAGE OF SPORTS OVER GYM

• Mostly going gym is boring task instead playing sport is

interesting for everyone.
• Gym only give shape to body & increase strength but
sports increase physical, psychological & social ability.
• Sports burn twice the calories burn in the gym.
 WHICH SPORTS TO CHOOSE FOR
WORKING PROFESSIONAL?
• Sports which have lot of cardio activity & can help to
stay fit like football, basketball & cricket etc.
• Playing a sports or a game helpful for any working
professional to overcome stress and help him to achieve
his goals successfully in life.
Thank you