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  • Diet Chart For Covid Patients: Ramalan Fast

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    Santhosh Kumar
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    The diet chart provides meal recommendations for COVID patients throughout the day. It includes light, nutritious meals and snacks such as idly, upma, rasam, dal soup, turmeric milk and eggs to boost immunity. Beverages like ginger lemon water, sathukudi juice and kabasura kudineer are suggested to help symptoms. Meals are scheduled regularly between 7 AM to 10 PM to aid recovery.

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    The diet chart provides meal recommendations for COVID patients throughout the day. It includes light, nutritious meals and snacks such as idly, upma, rasam, dal soup, turmeric milk and eggs to boost immunity. Beverages like ginger lemon water, sathukudi juice and kabasura kudineer are suggested to help symptoms. Meals are scheduled regularly between 7 AM to 10 PM to aid recovery.

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    © All Rights Reserved
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    15 views1 page

    Diet Chart For Covid Patients: Ramalan Fast

    Uploaded by

    Santhosh Kumar
    The diet chart provides meal recommendations for COVID patients throughout the day. It includes light, nutritious meals and snacks such as idly, upma, rasam, dal soup, turmeric milk and eggs to boost immunity. Beverages like ginger lemon water, sathukudi juice and kabasura kudineer are suggested to help symptoms. Meals are scheduled regularly between 7 AM to 10 PM to aid recovery.

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    DIET CHART FOR COVID PATIENTS

    7:00 AM HOT BOILED WATER WITH GINGER AND LEMON (WITH SKIN)

    8:00 AM IDLY, TWO EGGS AND SAMBA RAVA UPMA WITH ONION CHUTNEY AND MILK

    10:00 AM FRESH SATHUKUDI JUICE

    11.30 AM GINGER, LEMON HOT WATER WITH CUCUMBER SALAD

    CHAPATI, MINT RICE, TWO VEGETABLE CURRIES,


    1:30 PM
    PEPPER RASAM, ROASTED BENGAL GRAM, CURD

    3:00 PM DAL SOUP

    4:00 PM TURMERIC MILK, SUNDAL

    6:00 PM GINGER, LEMON HOT WATER

    8:00PM IDLY, CHAPATI WITH VEG KURUMA

    RAMALAN FAST

    4:00 AM ROTI WITH VEG CURRY AND EGGS


    BISCUITS

    4:30 AM KABASURA KUDINEER

    7:00 PM MILK AND BANANA

    9:30 PM RICE, SAMBAR, VEGETABLES AND EGGS

    10:00 PM MILK

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