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6 Weeks to Sick Arms by Jim Stoppani

This program is meticulously designed by Jim Stoppani, Ph.D., to
be the most efficient and effective way to load your guns. The
periodized, science-backed training delivers the right volume at
the right time, and leaves room to build the rest of your body. No
matter where you're starting, you're about to build noticeable mass
where it'll show the most.

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Duration Workouts Per Week

6 Week(s) 2-3 workouts
Fitness Level Equipment Needed
Intermediate Full Gym
Category
Build muscle
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Calculated Arm Gains

Exactly What Your Arms Need to Grow

2-3 workouts per week / 45-min. workouts

Over six weeks, your workout volume and schedule will fluctuate
strategically to utilize the scientific principles of gene activation,
periodization, and controlled overreaching. You'll be performing
classic gym exercises such as curls and extensions, but when and
how much you lift is strictly prescribed to maximize gains.

View Sample Workout

View Full Calendar

More than a workout plan. With this plan you also receive:

Real Science
Proven to achieve results

In the extensive overview, Jim Stoppani explains the principles

behind the program so you can better understand how to make
your muscles grow. The plan also includes a recommended split,
so working around the changing arm workouts is a no-brainer.
Just plug in your favorite body-part workouts and prepare to
build full-body strength and size.

Premium Workout App

Stay motivated & track your progress

Make the most of this six-week metamorphosis by detailing your

progress along the way! In the BodyFit app, you can track the
weights you use and time your rest periods. You even get a
discount on supplements with your subscription to make sure
you can maximize your pump through the entire program.

Meet the Coach

Jim Stoppani, Ph.D.

Jim Stoppani received his doctorate in exercise physiology with a minor in

biochemistry from the University of Connecticut. Following graduation, he
served as a postdoctoral research fellow in the prestigious John B. Pierce
Laboratory and Department of Cellular and Molecular Physiology at Yale
University School of Medicine, where he investigated the effects of
exercise and diet on gene regulation in muscle tissue.

View Coach Profile

Go Mobile!
You’ll be able to track your workouts, nail
your nutrition plan, stock up on supps, and
get fit on the go.
 ×
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1.5 minutes rest between sets

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