To begin with The text speaks of caffeine.

Caffeine began to be used in the Japanese tea ceremony and in the British afternoon tea, so they are
popular. Now we can find in canned energy drinks.
When you drink caffeine you feel more alert, it also reduces physical fatigue. But its consumption is
harmful to the health of people in many places, its consumption has been banned or restricted. On
the other hand, it informs us about the advantages, increases the reaction rate and reduces asthma
symptoms.
the main reason people want caffeine is to stay awake

 All in all: Considerándolo todo.

 Even so: Aún así.
 However: Sin embargo.
 Above all: Sobre todo.
 This is why: Esta es la razón por la que.
 In the same way: Del mismo modo.
 On the other hand: Por otra parte.
 Indeed: En realidad.
 Therefore: Por lo tanto.
 Firstly: En primer lugar.
 Secondly: En segundo luga

Caffeine has been shown to have many advantages for physical and mental performance, so
many people use this substance. The problem begins when the person consumes this
substance exceeding the recommended doses, over time his body begins to present
problems such as insomnia, cartilage problems, etc. The problem is not caffeine but the
dose consumed.

The recommended dose is for adults, young people, consume up to 400 milligrams