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Core de Force Workout Calendar
Core de Force Workout Calendar
0-D AY C A L
KICK. SWEAT. REPEAT.
E N D A R
GET
STARTED
DAY 1 DAY 2 DAY 3 DAY 4 DAY 5 DAY 6 DAY 7
TAKE YOUR “BEFORE” DYNAMIC DYNAMIC ACTIVE
PHOTOS AND MMA SPEED MMA SPEED POWER SCULPT MMA SHRED
MEASUREMENTS. STRENGTH STRENGTH RECOVERY