60 DAY - Training Plan Boot Camp Ready!

LEVEL 1

1
DAY 1 DAY 2 DAY 3 DAY 4 DAY 5 DAY 6 DAY 7

DAYS:
1-14 Full Body
#1
Repair Day
Warm-Up
Full Body
#1
Repair Day
Warm-Up
Core #1
CFC #6
Repair Day
Warm Up &
Full Body
#1
(Beginner) & Stretch (Beginner) & Stretch (beginner) Stretch (Beginner)
Routine Routine 30-30 Routine
Mossberg

DAY 8 DAY 9 DAY 10 DAY 11 DAY 12 DAY 13 DAY 14

Repair Day Full Body Repair Day Core #1 Repair Day Full Body Repair Day
Warm-Up #2 ( Novice) Warm-Up CFC #6 Warm-Up #2 ( Novice) Warm-Up
& Stretch

Combat Fit Now

& Stretch (Novice) & Stretch & Stretch
Routine Routine 30-30 Routine Routine
Mossberg

LEVEL 2

2
DAY 15 DAY 16 DAY 17 DAY 18 DAY 19 DAY 20 DAY 21

DAYS: Run #1 Upper Lower Repair CFC #7 Core #2 Repair Day

15-28 (Beginner) Body #1 Body #1 Day (Beginner) CFC #4 Warm-Up
(Beginner) (Beginner) Warm-Up Ol' Classic (Beginner) & Stretch
& Stretch 9 Mil Routine
Routine Challenge

DAY 22 DAY 23 DAY 24 DAY 25 DAY 26 DAY 27 DAY 28

Run #2 Upper Lower Repair Day CFC #5 Core #2 Repair Day

(Beginner+) Body #1 Body #1 Warm-Up (Beginner) CFC #3 Warm-Up
(Beginner) (Beginner) & Stretch Beat Feet (Beginner) & Stretch
Routine AN 50/50 Routine

3
LEVEL 3 DAY 29 DAY 30 DAY 31 DAY 32 DAY 33 DAY 34 DAY 35

DAYS: Run #3 Upper Lower Repair Day CFC #7 Core #2

29-42 (Novice) Body #2 Body #2 Warm-Up (Beginner) CFC #1
Repair Day
Warm-Up
(Novice) (Novice) & Stretch Ol' Classic (Beginner) & Stretch
Routine 50 Cal Routine
Challenge

DAY 36 DAY 37 DAY 38 DAY 39 DAY 40 DAY 41 DAY 42

Run #3 Upper Lower Repair Day CFC #5 Core #3 Repair Day

(Novice) Body #2 Body #2 Warm-Up (Novice) CFC #4 Warm-Up
(Novice) (Novice) & Stretch +1 Mile Jog (Novice) & Stretch
Routine 9 mil Routine
Challenge

4
LEVEL 4 DAY 43 DAY 44 DAY 45 DAY 46 DAY 47 DAY 48 DAY 49

DAYS: Repair Day Repair Day

43-56 Run #3
(Novice)
Upper
Body #3
Lower
Body #3 Warm-Up
CFC #7
(Novice)
Core #3
CFC #3 Warm-Up
(Novice+) (Novice+) & Stretch Ol' Classic (Novice) & Stretch
Routine AN 50/50 Routine

DAY 50 DAY 51 DAY 52 DAY 53 DAY 54 DAY 55 DAY 56

Run #4 Upper Lower Repair Day CFC #5 Core #3 Repair Day

(Novice+) Body #3 Body #3 Warm-Up (Novice) CFC #1 Warm-Up
(Novice+) (Novice+) & Stretch Beat Feet (Novice) & Stretch
Routine +1 Mile Jog 50 Cal Routine
Challenge

A
ADVANCE DAY 57 DAY 58 DAY 59 DAY 60
You are NOW
DAYS: Run #4 CFC #2 Repair Day CFC #2
ready for a more
57-60 (Novice+) Final Warm-Up Final Rest Rest Rest ADVANCED
Countdown & Stretch Countdown & & & fitness program
Beg or Routine Beat Your Repair Repair Repair
Novice Time!