WORKOUT CALENDAR

DAY 1 DAY 2 DAY 3 DAY 4 DAY 5 DAY 6 DAY 7

WEEK 1

Day 1 Work Day 2 Work Day 3 Rest Day Rest Day

Foundational Session 1 Foundational Session 2 Foundational
Workout Workout Workout
Work Work
Session Ladder Session Ladder

DAY 8 DAY 9 DAY 10 DAY 11 DAY 12 DAY 13 DAY 14

WEEK 2

Day 1 Work Day 2 Work Day 3 Rest Day Rest Day

Foundational Session 1 Foundational Session 2 Foundational
Workout Workout Workout
Work Work
Session Ladder Session Ladder

DAY 15 DAY 16 DAY 17 DAY 18 DAY 19 DAY 20 DAY 21

WEEK 3

Day 1 Work Day 2 Work Day 3 Rest Day Rest Day

Foundational Session 1 Foundational Session 2 Foundational
Workout Workout Workout
Work Work
Session Ladder Session Ladder

DAY 22 DAY 23 DAY 24 DAY 25 DAY 26 DAY 27 DAY 28

Day 1 Work Day 2 Work Day 3 Rest Day Rest Day
WEEK 4

Foundational Session 1 Foundational Session 2 Foundational

Workout Workout Workout
Work Work
Session Ladder Session Ladder

Complete each phase for a total of 4 weeks before moving on to the next phase.
Take note that Foundational workouts and Work Session Ladder workouts will be adjusted as you move through the phases.
Your Work Session workout will remain the same throughout all phases, only the reps/sets will be adjusted.

1 MAPS Strong Calendar © 2018 Mind Pump Media, LLC All rights reserved.