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  • Edited - KEVIN DAVIDSON - Monthly Calendar - October 2021

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    KEVIN DAVIDSON
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    The Fitness For Life October 2021 workout schedule shows which days the class will meet and what types of workouts students should plan to do on their own on non-meeting days. Most days are labeled as "Day 1" through "Day 4" workouts with some designated as lecture or special schedule days. The schedule also notes some days where the class won't meet at all in red.

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    The Fitness For Life October 2021 workout schedule shows which days the class will meet and what types of workouts students should plan to do on their own on non-meeting days. Most days are labeled as "Day 1" through "Day 4" workouts with some designated as lecture or special schedule days. The schedule also notes some days where the class won't meet at all in red.

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    5 views1 page

    Edited - KEVIN DAVIDSON - Monthly Calendar - October 2021

    Uploaded by

    KEVIN DAVIDSON
    The Fitness For Life October 2021 workout schedule shows which days the class will meet and what types of workouts students should plan to do on their own on non-meeting days. Most days are labeled as "Day 1" through "Day 4" workouts with some designated as lecture or special schedule days. The schedule also notes some days where the class won't meet at all in red.

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    © All Rights Reserved
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    Fitness For Life Workout Schedule

    October, 2021
    Red- we don’t meet for class
    Yellow- lesson/lecture. Chromebooks needed
    The green boxes means workout of your choice- Write in the activity you are going to do that day; upper
    body lift, lower body lift, core, yoga, stretching, resistance bands, video workout,etc.

    Monday Tuesday Wednesday Thursday Friday

    1 Day 2

    4 Day 3 5 Day 4 6 Day 1 7 Day 2 8 Day 3


    Legs

    11 12 Day 4 13 Day 1 14 Day 2 15 Day 3


    LECTURE DAY- special
    day schedule Grade 11 - PSAT

    18 Day 4 19 Day 1 20 Day 2 21 Day 3 22 Day 4

    LECTURE DAY

    25 Day 1 26 Day 2 27 Day 3 28 Day 4 29 Day 1

    LECTURE DAY

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