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  • SLIM OVER 55 Workout Schedule

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    Iulia Starceanu
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    This document provides a workout schedule for people over 55 seeking to lose weight. It recommends doing a workout from the schedule every 2 days, preferably in the morning without eating first, for best results. It stresses the importance of first reading the accompanying weight loss manual before beginning exercise. The 30-day schedule lists 5 different workouts to rotate between, with rest days replacing workouts every 9th and 29th days.

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    SLIM OVER 55 workout schedule

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    This document provides a workout schedule for people over 55 seeking to lose weight. It recommends doing a workout from the schedule every 2 days, preferably in the morning without eating first, for best results. It stresses the importance of first reading the accompanying weight loss manual before beginning exercise. The 30-day schedule lists 5 different workouts to rotate between, with rest days replacing workouts every 9th and 29th days.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    34 views1 page

    SLIM OVER 55 Workout Schedule

    Uploaded by

    Iulia Starceanu
    This document provides a workout schedule for people over 55 seeking to lose weight. It recommends doing a workout from the schedule every 2 days, preferably in the morning without eating first, for best results. It stresses the importance of first reading the accompanying weight loss manual before beginning exercise. The 30-day schedule lists 5 different workouts to rotate between, with rest days replacing workouts every 9th and 29th days.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    SLIM OVER 55 Workout Schedule

    To get the most out of this program, it is important to do a workout, at least every 2 days. For the best
    results, do them in the morning, on your empty stomach.

    Please start by reading our SLIM OVER 55 Weight Loss Manual, and ONLY THEN, start exercising!

    Day Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Day 8 Day 9 Day 10

    Workout # 1 2 3 4 5 1 2 3 4 5

    Day Day 11 Day 12 Day 13 Day 14 Day 15 Day 16 Day 17 Day 18 Day 19 Day 20

    Workout # 1 2 3 4 5 1 2 3 4 5

    Day Day 21 Day 22 Day 23 Day 24 Day 25 Day 26 Day 27 Day 28 Day 29 Day 30

    Workout # 1 2 3 4 5 6 X 6 X 6

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