Centre for Excellence in Performance

Emotional Fitness
designed and conducted by
Mithilesh Chudgar
9327114164
 Emotional Fitness

What is Emotion?

Emotion is Energy in Motion

What is Emotional Fitness?

 Emotional Fitness

Negative/Limiting Emotions result in STRESS

Stress increases CORTISOL level in your Body

 Emotional Fitness
Cortisol results in;
• Emotional Eating Behavior
• Obesity
• Quick decomposition of sugar (DIABETIS)
• Digestive Ailments – IBS
• Increased Heart Rage, Blood Pressure
• Immune System Suppression
• Fertility Problems
• Chronic Fatigue Syndrome
• And much more...........
 Emotional Fitness
How can you calculate your loss because of
emotions?
1. Average number of hours per day you spend experiencing
negative emotions for the last 6 months or 1 year, Lets call this X
2. Average number of working hours for the same period, Lets call
this Y
3. Your desired annual income, Lets call this I
4. (X / Y) x I
This is the amount of money you are losing as a consequence of
experiencing negative emotions

* Though not a scientifically correct or precise calculation, it does

give you a measurable way to gauge what your emotional stste has
been ike for this period
 Emotional Fitness

Why is Emotional Fitness SO Important?

 Emotional Fitness

Universal Equation of Results

Thoughts – Emotions – Actions = Results

Emotional Fitness

BELIEFS

CIRCUMSTANCES THOUGHTS

HABITS EMOTIONS

BEHAVIOUR
 Emotional Fitness

What can you do to achieve

Emotional Fitness
 Steps to Emotional Fitness
Step 1 – Be Aware
1. Where u live emotionally: write the empowering and
limited emotions u feel normally once a week. What are
the most often ones?
Write your emotions

Empowering/positive Limiting/Negative
1 1
2 2
3 3
4 4
5 5
6 6
7 7
8 8
 Emotional Fitness

Step 2 Neuro – Vascular points

 Emotional Fitness
Step 3 Turnaround
1. Practice the emotions: practice going from fear to
encourage. Change your body motion.
2. What you do when you are empowered? Do that when
you are feeling limited
 Emotional Fitness

Step 4 Condition it
1. Do it 3-4 times a day for minimum 7 days. Practice to
change the emotions
Centre for Excellence in Performance

Mithilesh Chudgar
Call: +91 9327114164

HEURSTDO MYWS