San Antonio de Padua College

National Highway Brgy. Sta. Clara Sur Pila, Laguna

LEARNING ACTIVITY AND ASSESSMENT SHEET
Name: _______________________________ Score: ______
Year: 11 Section: ________________ Date: February 6, 2019
Please check the appropriate box.
Filipino English Math Science A.P
T.L.E MAPEH ESP Others: ______PE_____
Stage of lesson: ____Explore ____ Firm Up ____ Deepen ____ Transfer
Type of Activity
Concept Notes Laboratory Report Formal Theme Informal Theme
Skill/ Exercise/ Drill Drawing/ Arts Others _____
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-Activity Title: SPORTS: An Introduction
Learning Target: Differentiate individual and dual sports
Reference: Health and Physical Education for Fitness and Wellness

Individual Sports - played by single player against another.

-came from the medieval Latin word individualis and individuus, where in means “not,” and dividuus as
“divisible.”

Dual Sports - played by two players against another.

- the term dual came from the Latin word duos or
dualis, which basically means “two.”

 “Poona” in India during the 18th century the 18th century

Kinds of Grips
 Eastern Grip or the Handshake Grip
 Frying Pan Grip

ACTIVITY:
1. Students will be given 30 seconds to hit the ball successively using forehand at a height 2 feet for
3 trails. All trials must be recorded.
1st 2nd 3rd

2. Students will be given 30 seconds to hit the ball successively using forehand and backhand
alternately at a height 2 feet for 3 trails. All trials must be recorded.
1st 2nd 3rd

3. Students will be given 30 seconds to hit the ball successively using penhold at a height 2 feet for 3
trails. All trials must be recorded.
1st 2nd 3rd