Digital Downtime Logs 2020 Name— Allison Swann

EACH DAY, write a brief 400-500 word summary of your day’s activity. Describe the purposes and habits of your digital activities. Avoid
repetition in your descriptions even though there may be repetition in your activities. Talk about different aspects of your daily usage.

Journal Entries—These are NOT just free writings!!! They must be organized around an idea or theme, and they should focus on DDT related
concepts and ideas. Your entries should be reflective, not just descriptive. Identify a concept, insight, behavior....and then reflect.

PREDICTE
D Texts: Snapchat: Twitter: IG: Youtube: Comp: TV/Netflix: Apps: Digital
Other
Time/Week Music
(From Intro)
Hours/
3hrs 1hrs 2hr s 8 hrs 3hrs 10 hrs 8 hrs 2hrs 3hrs
Minutes

ACTUAL Texts: Snapchat: Twitter: IG: Youtube: Comp: TV/Netflix: Apps: Digital
Other
Time/Week Music

Hours/ 6 hrs/51 28 hrs 16 14 hrs 34 4 hrs 23

25 min 1hr min 22h 24 min 5 hr 44 min 2 hrs
Minutes min min min min

Day and Digital Other

Texts Snapchat Twitter Instagram Youtube Computer TV/Netflix Other Apps
Date Music Activities

Sent: Time: Time: Time: Time: Time: Time: Time: Time: - san
Sat Feb 8 Received: 2 min 0 min 2hr 15 min 35 min 4 hrs 3 hrs 1 min 24 min kof
151 a
perf
orm
anc
 e
- part
y

Topic/Focus-- Living in the Moment

Reflection--

This day I think is going to be unique to the rest of the week, because this was the last Sankofa performance, which mena that from around 5:30-10:30 I really wasn’t
on my phone at all. I honestly wish I had more days like this, when I wasn’t worried about my phone or what was going on outside of what I was doing, but my
attention span is so small that I really need to be completely preoccupied for me to just forget about my phone like that. The reason I think wy my screen time is so
high is durings school and at home

Day and Digital Other

Texts Snapchat Twitter Instagram Youtube Computer TV/Netflix Other Apps
Date Music Activities

Sent: Time: 6 min Time: 5 min Time: 3h 32 Time: 34 Time: 5 hrs Time: 3 hrs Time: 30 Time: 19
Received: min min 47 min min min
Sun Feb 9
260

Topic/Focus--
Reflection--

Day and Texts Snapchat Twitter Instagram Youtube Computer TV/Netflix Digital Other Apps Other
 Date Music Activities

Sent: Time: 4 Time: 47 Time: n/a Time: Time: 4 hrs Time: Time: 2 hrs Time:
Mon Feb 10
Received: min seconds 44 min 26 min 5 hrs 1 hr 38 min
375

Topic/Focus-- Over stimulation through social Media

Reflection--

Day and Digital Other

Texts Snapchat Twitter Instagram Youtube Computer TV/Netflix Other Apps
Date Music Activities

Sent: Time: Time: Time: Time: Time: Time: Time: Time: had to cheer
Received: 5 min 26 min 5 hrs 17 min 1 hr 33 min 6 hr 5 min 2 hrs 1 hr 15 min at double
Tues Feb 11
350 header
basketball
game

Topic/Focus--
Reflection--
 Day and Digital Other
Texts Snapchat Twitter Instagram Youtube Computer TV/Netflix Other Apps
Date Music Activities

Sent: Time: 3 Time: 10 Time: 4 h Time: 1 hr Time: 4 hrs Time: 2 hrs Time: 20 Time: cheerleading
Wed Feb 12
Received: min min 25 min 15 min 36 min 18 min min 11 min practice
222

Topic/Focus--
Reflection--

Day and Digital Other

Texts Snapchat Twitter Instagram Youtube Computer TV/Netflix Other Apps
Date Music Activities

Thurs Feb Sent: Time: 2 min Time: 3 min Time: 3hrs Time: 46 Time: 5 hr Time: 2 hr Time: Time: cheerleading
13 Received: 23 min min 12 min 38 min 15 min 20 min practice
289

Topic/Focus--
Reflection--
 Day and Digital Other
Texts Snapchat Twitter Instagram Youtube Computer TV/Netflix Other Apps
Date Music Activities

Sent: Time: 5 Time: 5 Time: 3h Time: 47 Time: 3 hrs Time: 5 hrs Time: 12 Time: had to cheer
Received: min min 11 min min min 10 min at double
Fri Feb 14 249 header
basketball
game

Topic/Focus--
Reflection--
Reflection/Interpretation—We will answer these questions in class. On this paper, simply write down notes to these questions.

1. In looking at your seven days of entries, what things were about what you expected?

2. What was unexpected or surprised you?

3. What would you change about your usage if you could? Are there any problems that you can clearly see?

4. What things could you not change either due to your own actions/roles or to external factors?

5. How does technology contribute (or not) to your happiness, purpose, growth, stress, relationships, esteem...?