What is the most important for a healthy lifestyle?

In order to have a healthy lifestyle it’s important to have a balanced diet and do enough
exercise to keep fit. Keeping the mind healthy and avoiding stress is also essential to a
healthy way of life.

Summary of the film:

In the short film Spotlight shares 13 different ways to improve our health. The first thing
mentioned is the importance of breakfast and keeping a balanced diet. Spotlight also
emphasized on the healthy benefits of eating fish and suggested adding it to our diet. Other
notable tips mentioned were getting enough sleep and making social connections as these
things help keep up our mental health. Doing enough exercise and picking up a hobby
would also greatly improve our well-being. The speakers also reminded not to forget
keeping up good hygiene and drinking enough water during the day. They also suggested
drinking tea and going for a walk as those things tend to make us relax and help avoid
stress. In order to stick to a healthy routine the speakers at Spotlight suggested making a
plan - that way it’s easier to remember all the tricks to improve our health.