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  • My Support and Self-Monitoring: Section 1

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    Manu Rojas Sánchez
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    This document provides guidance on designing a personal weight loss plan with sections on identifying support systems and creating a self-monitoring plan. It instructs the reader to name three key people who will provide help and support during their plan. It also prompts the reader to outline how they will self-monitor their weight, calorie intake, food groups, and exercise, including specifying how many times per day and what times. The goal is for the reader to develop an individualized and sustainable weight loss plan with social and self-tracking elements.

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    _Assignment-_4---Identifying-Support-and-Self-Monitoring

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    This document provides guidance on designing a personal weight loss plan with sections on identifying support systems and creating a self-monitoring plan. It instructs the reader to name three key people who will provide help and support during their plan. It also prompts the reader to outline how they will self-monitor their weight, calorie intake, food groups, and exercise, including specifying how many times per day and what times. The goal is for the reader to develop an individualized and sustainable weight loss plan with social and self-tracking elements.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    16 views1 page

    My Support and Self-Monitoring: Section 1

    Uploaded by

    Manu Rojas Sánchez
    This document provides guidance on designing a personal weight loss plan with sections on identifying support systems and creating a self-monitoring plan. It instructs the reader to name three key people who will provide help and support during their plan. It also prompts the reader to outline how they will self-monitor their weight, calorie intake, food groups, and exercise, including specifying how many times per day and what times. The goal is for the reader to develop an individualized and sustainable weight loss plan with social and self-tracking elements.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    DESIGNING YOUR PERSONAL WEIGHT LOSS PLAN

    MARY BETH KAVANAGH, MS, RDN, LD, FAND

    Assignment#4:
    My Support and Self-Monitoring
    SECTION 1
    Name three key people in your life who you are certain will respond positively when you ask for
    help, advice, or support.
    1.

    2.

    3.

    SECTION 2
    Write out your plan for how you will self-monitor the following areas. How many times a day
    will you do these things? What time of day do you plan do this – morning, lunch time, late
    afternoon, after dinner, before bedtime?

    WEIGHT

    CALORIE INTAKE

    FOODS GROUPS FOR GOOD NUTRITION

    EXERCISE

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