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  • Assignment - 1 - My Goal Weight Statement

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    Manu Rojas Sánchez
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    The document outlines a personal weight loss plan, including setting a goal weight of 75kg and aiming to lose 10kg over 20 weeks to reach that goal weight. It specifies short term goals of losing 2 pounds per week and a long term goal statement of losing 10kg pounds in 20 weeks to attain a goal weight of 65kg. The document provides sections for stating high, low, stable, and goal weights as well as short and long term weight loss goals.

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    _Assignment-_1---My-Goal-Weight-Statement

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    The document outlines a personal weight loss plan, including setting a goal weight of 75kg and aiming to lose 10kg over 20 weeks to reach that goal weight. It specifies short term goals of losing 2 pounds per week and a long term goal statement of losing 10kg pounds in 20 weeks to attain a goal weight of 65kg. The document provides sections for stating high, low, stable, and goal weights as well as short and long term weight loss goals.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    29 views1 page

    Assignment - 1 - My Goal Weight Statement

    Uploaded by

    Manu Rojas Sánchez
    The document outlines a personal weight loss plan, including setting a goal weight of 75kg and aiming to lose 10kg over 20 weeks to reach that goal weight. It specifies short term goals of losing 2 pounds per week and a long term goal statement of losing 10kg pounds in 20 weeks to attain a goal weight of 65kg. The document provides sections for stating high, low, stable, and goal weights as well as short and long term weight loss goals.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    DESIGNING YOUR PERSONAL WEIGHT LOSS PLAN

    MARY BETH KAVANAGH, MS, RDN, LD, FAND

    Assignment#1:
    My Goal Weight Statement

    SECTION 1

    High weight: 85kg


    Low weight: 59kg
    Stable weight: 70kg
    Hamwi weight: 142puntos

    Goal weight: 75kg

    SECTION 2
    My short-term weight loss goal is to lose: (check one)

    ☐ One pound per week ☒ Two pounds per week

    SECTION 3
    My long-term GOAL WEIGHT STATEMENT is to:

    Lose ___10kg__ pounds in 20_____ weeks to attain a goal weight of ___6___ pounds.

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