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  • Assignment - 5 - My Triggers

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    Manu Rojas Sánchez
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    The document provides guidance on designing a personal weight loss plan by identifying common triggers that cause people to overeat and strategies to address them. It asks the reader to identify their most significant trigger from a list, which includes stress, boredom, celebrations, sadness, and fatigue. It then prompts the reader to list three strategies suggested in the video to help stay on track when that trigger is present, such as planning healthy snacks or finding a support group. Finally, it asks the reader to outline their plan to monitor hunger levels and employ strategies to eat only when hungry and stop when full.

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    The document provides guidance on designing a personal weight loss plan by identifying common triggers that cause people to overeat and strategies to address them. It asks the reader to identify their most significant trigger from a list, which includes stress, boredom, celebrations, sadness, and fatigue. It then prompts the reader to list three strategies suggested in the video to help stay on track when that trigger is present, such as planning healthy snacks or finding a support group. Finally, it asks the reader to outline their plan to monitor hunger levels and employ strategies to eat only when hungry and stop when full.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    16 views1 page

    Assignment - 5 - My Triggers

    Uploaded by

    Manu Rojas Sánchez
    The document provides guidance on designing a personal weight loss plan by identifying common triggers that cause people to overeat and strategies to address them. It asks the reader to identify their most significant trigger from a list, which includes stress, boredom, celebrations, sadness, and fatigue. It then prompts the reader to list three strategies suggested in the video to help stay on track when that trigger is present, such as planning healthy snacks or finding a support group. Finally, it asks the reader to outline their plan to monitor hunger levels and employ strategies to eat only when hungry and stop when full.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    DESIGNING YOUR PERSONAL WEIGHT LOSS PLAN

    MARY BETH KAVANAGH, MS, RDN, LD, FAND

    Assignment#5:
    My Triggers

    SECTION 1
    The following triggers were discussed in the module video:

     Stress  Celebrations
     Boredom/Loneliness  Sadness
     Fatigue

    What is the one trigger that is most likely to get you off track?


    List 3 strategies that were suggested in the video that you think will be most effective in helping
    you stay on track when this trigger is present:
    1.

    2.

    3.

    SECTION 2
    What is your plan for monitoring your hunger level? What strategies can help you “eat when
    you are hungry and stop when you are full”?

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