IMPOSTORS

AMONG
CREWMATES
There is 1 Impostor among us,
And that impostor is risking its life.
 Crewmates in Today’s agenda:
·Relates health behaviors (eating habits, sleep and stress management) to health risks factors
and physical activity assessment performance

·Differentiates types of eating (fueling for performance, emotional eating, social eating, eating
while watching tv or sports events)

·Recognizes the role of physical activity assessments in managing one’s stress

Whoa!
At the end of this lesson, there will be
series teamwork and betrayal to your
health. Players are either Crewmates or
an Impostor to ones body
 Crewmates task:
EATING HABITS STRESS

01 How is my eating habits

affecting my body?
02 How can I reduce or avoid
stress?

SLEEP MANAGEMENT STRESS COPING

03 1.How does lack of sleep
affect my ability to
04 MECHANISM

concentrate, think and learn?

Customization
Customize your character with a hat
 Customization
Choose your character color, then copy, paste it in the next slide and arrange to back to
customize it
 The Impostor
Blend in with the
Crew and act like one
and doing other things
Sabotage the ship to
confuse the Crew bec on
the meeting area but not
responding to the question
Sneak through vents to Pretend to say “miss I
not being catch bec have a weak internet
camera is off connection and not be
suspect
Close doors and trap Kill off the Crew
victims that always between an awkward
leaves the teams silence
 Skeld Map
MedBay Cafeteria

Upper Engine
Weapons

Reactor Navigation

Security Admin

Lower Engine
Electrical Storage Communication Shields
 01

Tasks
List down experiences from the previous week that
made you feel uncomfortable and describe your
coping technique
 Places Uncomfortable / Actions you
Demanding made to feel
Situation better
Home

School

Community
 02
Eating
habits
Eating habits : Percentages
UNDERWEIGHT
- ANOREXIA &
32
%
Malnutrition

OVERWEIGHT
OBESITY AND
59
%
OVEREATING
 4 Types of Eating HabIT :Tasks
Room Task Guide
Fueling for follow a structured diet for good body composition, athletic performance
Performance and recovery.

– It is habitually consuming large amount of food in response to emotions

Emotional Eating
instead hunger.

Social Eating This is eating with peers just for sake of being sociable.

Distracted Eating People who spend more time eating while watching TV O r using gadgets.
 02
sleep
management
How common are sleep problems in
teenagers?
 +staying up all
night All nighter

+internet
addiction Internet junkies

+eating
before sleep
Midnight snack perhaps?
Purple was
Ejected
 03

stress
How can you reduce or avoid stress?
Symptoms of
stress
emotional
 Nervousness, gets easily upset,
moody
 Overwhelming feeling and
sometimes uncontrollable
experience in relaxing the mind
 Low-self esteem, loneliness and
the feeling of being worthless
 mental
 Lack of focus

 Disturb mind
setting
physical
 Weak and lesser strength,
easily gets cold and infection
 Headache
 Upset stomach, including
diarrhea and constipation
 Loss of appetite
 Aches, pains, tense muscles
 Sleeplessness
 Physical Activities Mechanism in
Coping with Stress
Mood Booster Endorphin Release
Engaging in physical Participating in physical
activity can improve moods activity can result in an
and make us feel better, increase in endorphin levels
increasing self-confidence,
thus reducing stress

Reduction of Fight or
Mind Stimulator Flight Response
Exercise can be a form of
meditation Physical activity or movement
metabolizes the hormones triggered by
stress, processing these chemicals and
returning them to normal levels.
1.How does stress relate to the
development to your emotional
problems as a teenagers?

2, How important is physical

activity in coping with stress?
Thank you
 Are you an
IMPOSTORS
AMONG
CREWMATES?