Alkaline foods to eat:

vegetables fruit

FRESH fruit or vegetable juices tea eggs chicken breast tofu

and tempeh nuts and seeds cottage cheese organic

milk

Acidic foods to avoid :

all cooking oils, including

olive oil and canola oil grains, such as rice, corn,

wheat, barley, oats, and quinoa cheese and

butternut butters, including peanut and almond

butter all animal proteins (red meat, poultry, fish,

shellfish)pasta beans and legumes alcohol

(beer, wine, spirits)