"Lack of activity destroys the good condition of every human being,while

movement and methodical physical exercise save it and preserve it"- Plato.

Physical exercise means the regular movement of the limbs and of our body according to rules. It is
essential to keep our body fit and mind sound. Physical exercise is of various kinds. Good forms of
exercise are walking, swimming, riding, racing, rowing, gymnastics, wrestling and playing many outdoor
and indoor games.

Physical exercise makes our body strong, fit and active it makes us hardy. Our limbs become stronger.
Our heart and lungs become stronger. While taking exercise we get plenty of fresh air. We breathe in
plenty of oxygen and our blood-circulation works very well. During exercise the whole body perspires.
Sweet comes out. The dirt beneath the skin is cleaned away.

Obesity and lack of exercise cause a variety of problems in both the adult and child. Obesity and a lack of
exercise often go hand in hand. The more weight a person carries, the more difficult it can be to move
and exercise. The health consequences and effects of obesity and lack of exercise are dire. Obesity and
a lack of exercise often go hand in hand.

It needs no telling the importance of physical exercise. We build good health and sound mind through
physical exercise. Physical exercise makes our body active and the muscles strong. It also improves our
power of digestion and blood circulation. It gives strength to our brain. Many good habits are formed
through outdoor games. It teaches us unity, patience, obedience, discipline and punctuality.