Activity Date: Date: Date: NO Date: Date: NO

6/8/20 CLASS CLASS

3 sets of 25 Jumping Jacks 4 min

3 sets of 10 Push-ups 4 min

3 sets of 25 5 min

Sit-ups

3 sets of 10 5 min

Planks

3 sets of 30 5 min

Lunges

3 sets of 30 Squats

Outdoor Leisure:walk,bike, run, etc. Run- 24 Walk- 28

min min

General Fitness Videos

https://www.youtube.com/watch?v=5uVaKjtJHN8 15 min

https://www.youtube.com/watch?v=7kSIK_Kx378
 20 Min Workout video 22
min

Lower Body - No Equipment Needed

https://www.youtube.com/watch?v=n5t0FaYkKLs

https://www.youtube.com/watch?v=qLf4ig8iOOo

Push Up and Chest Exercises

https://www.youtube.com/watch?v=WnRMbr09mFw

Abs

https://www.youtube.com/watch?v=DHD1-2P94DI

Plyometrics

https://www.youtube.com/watch?v=XdEsxb0KMw

https://www.youtube.com/watch?v=BeqK8ksNC-E

Sport Specific Workouts

Baseball & Softball - Full body, Hitting, Shoulder Stability

https://www.youtube.com/watch?v=aMqbi7hmWJk

https://www.youtube.com/watch?v=cJqy2cpxBaM
 https://www.youtube.com/watch?v=5tg9cCpkG-g

Basketball & Volleyball - Improve Your Vertical Jump

https://www.youtube.com/watch?v=-SpmUwspF3g

https://www.youtube.com/watch?v=Hu3MDi_q5ec

https://www.youtube.com/watch?v=QRN1Yzo0hjU

Basketball - Ball Handling

https://www.youtube.com/watch?v=bw38uZFvC0A

Volleyball Practice

https://www.youtube.com/watch?v=wEe_Zkcp7HY

Soccer Drills

https://www.youtube.com/watch?v=g4KCpzTkHto

Tennis Drills

https://www.youtube.com/watch?v=vD_YDv2ymno

Speed Drills

https://www.youtube.com/watch?v=FYJJbwG_i8U&t=303s 10 min

TOTAL: 53 min 69 min