Professional Documents
Culture Documents
RECREATIONAL ACTIVITIES”
FIGHT FOR
FITNESS!
MADELINE CHLOE M. PLATA 10-JUSTICE
"TAKE CARE OF YOUR BODY. IT'S THE ONLY PLACE YOU HAVE TO LIVE."
BURPEES CYCLING
SET OF EXERCISES
MUSCULAR ENDURANCE:
COMFORT IS ESSENTIAL IN
AN ACTIVE LIFESTYLE
1-Minute Stretching
5 laps of jogging/walking
2 sets of Sit-Ups
3 sets of Lunges
SUITABLE MUSIC FOR THE EXERCISE: NEVER SAY NEVER URL: https://www.youtube.com/watch?v=_Z5-P9v3F8w
DAY 2
SECOND DAY ROUTINE:
1-Minute Stretching
5 laps of jogging/walking
3 Sets of Planking
3 Sets of Burpees
1-Minute Stretching
5 laps of jogging/walking
2 Sets of Sit-Ups
2 Laps of Cycling
DO EACH EXERCISE WITH 30 SECONDS PER SET
1-Minute Stretching
5 laps of jogging/walking
1-Minute Stretching
5 laps of jogging/walking
2 Sets of Sit-Ups
2 Laps of Jogging