ACTIVE_ engaging or ready to engage in physically energetic pursuits:

"I needed to change my lifestyle and become more active”

LIFESTYLE-
Lifestyle is the typical way of life of an individual, group, or culture. 
the way in which a person or group lives:
"the benefits of a healthy lifestyle"
synonyms:
way of life · way of living · manner of living · life · situation · position · state · station · condition · set
of circumstances · fate · lot · conduct · behavior · customs · habits · ways

A healthy lifestyle is a valuable resource for reducing the incidence and

impact of health problems, for recovery, for coping with life stressors, and for
improving quality of life
WEIGHT MANAGEMENT

Weight management is the phrase used to describe both the techniques and

underlying physiological processes that contribute to a person's ability
to attain and maintain a certain weight. Most weight management
techniques encompass long-term lifestyle strategies that promote healthy
eating and daily physical activity
PHYSICAL ACTIVITIES SAMPLES
 Going for a walk, bike, or run (join our indoor walking program ).
 Doing household chores.
 Taking the stairs instead of the elevator.
 Playing at the park

Heart rate (or pulse rate)[1] is the speed of the heartbeat measured by the number of

contractions (beats) of the heart per minute (bpm). The heart rate can vary according to the
body's physical needs, including the need to absorb oxygen and excrete carbon dioxide, but is
also modulated by numerous factors, including, but not limited to, genetics, physical
fitness, stress or psychological status, diet, drugs, hormonal status, environment, and
disease/illness as well as the interaction between and among these factors. [2] It is usually equal or
close to the pulse measured at any peripheral point
A fad or trend is any form of collective behavior that develops within a culture,
a generation or social group in which a group of people enthusiastically follow
an impulse for a short period. Fads are objects or behaviors that achieve
short-lived popularity but fade away. Fads are often seen as sudden, quick-
spreading, and short-lived.
HYPES_extravagant or intensive publicity or promotion

Exercise is a body activity that enhances or maintains physical fitness and overall health and

wellness.[1]
It is performed for various reasons, to aid growth and improve strength, develop muscles and
the cardiovascular system, hone athletic skills, weight loss or maintenance, improve health, [2] or
simply for enjoyment. Many individuals choose to exercise outdoors where they can congregate in
groups, socialize, and improve well-being as well as mental health.